02/08/2026
Ladies, if you’re not already using LSA, this is your gentle nudge - it’s the easiest women’s health boost you can make in 10 seconds.
LSA is simply ground linseeds (flaxseeds) + sunflower seeds + almonds in the ratio 3:2:1. It’s packed with nutrients that many women find helpful for hormone balance, energy, digestion, skin and overall wellbeing.
Why is LSA especially useful for women’s health?
• Linseeds are rich in lignans (plant compounds that act as gentle phytoestrogens). These can support healthy oestrogen metabolism and may help with mild menopausal symptoms such as hot flushes. They also deliver plant-based omega-3 (ALA) and both soluble + insoluble fibre.
• Sunflower seeds bring vitamin E (a powerful antioxidant that supports skin and may help with PMS symptoms) plus selenium and healthy fats.
• Almonds add vitamin E, biotin, magnesium, protein and more fibre for steady energy and blood-sugar balance.
Together they support:
• Hormone modulation and liver detox pathways
• Digestion and regularity
• Heart health and healthy cholesterol levels
• Skin, hair and general anti-inflammatory benefits
• Sustained energy without blood-sugar spikes
The key is FRESHNESS. Once seeds and nuts are ground, the oils start to oxidise. Store-bought LSA often sits on the shelf for months. Homemade stays fresher and more potent - and costs a fraction of the price.
Thermomix LSA: (makes ~315 g)
• 180 g linseeds
• 90 g sunflower seeds
• 45 g raw almonds
Place everything in the mixing bowl. Mill 10 sec / speed 9.
Tip into a clean airtight jar. That’s it!
Storage tip: Keep in the fridge (or freezer for longer) and use within 2–3 weeks for best quality. Give it a shake before using.
Easy ways to use it every day
• Sprinkle 1–2 tablespoons over yoghurt, overnight oats or porridge (like I did here)
• Stir into smoothies
• Mix through chia pudding or fruit salad
• Add to muffin or banana bread batter
• Sprinkle over salads or roasted veg
Proof that eating doesn’t have to be difficult or expensive! 💚
