Urban’Tadka

06/03/2026

05/31/2026

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05/28/2026

05/26/2026

05/20/2026

Healthy Avocado & Egg Breakfast Bowl 🥑🍳🌽

Recipe:
🔹 1 ripe avocado
🔹 1 fried egg
🔹 1/2 cup sweet corn
🔹 Handful of cherry tomatoes
🔹 Fresh parsley or cilantro
🔹 Salt & black pepper
🔹 Olive oil drizzle

Instructions:

1. Slice avocado and tomatoes.
2. Cook egg sunny side up.
3. Add corn, tomatoes, avocado, and greens into a bowl.
4. Place egg in the center.
5. Sprinkle herbs, salt, pepper, and olive oil.
6. Serve fresh and healthy!

05/14/2026

Creamy Chicken & Broccoli Pasta Bowl 🥦🍝

CreamyPasta

Ingredients:

* 2 cups penne pasta
* 2 chicken breasts, sliced
* 2 cups broccoli florets
* 2 tbsp olive oil
* 3 garlic cloves, minced
* 1 cup milk or cream
* 1/2 cup grated parmesan cheese
* 1 tsp black pepper
* 1 tsp salt
* 1/2 tsp chili flakes (optional)
* 1 tsp Italian seasoning

Instructions:

1. Boil pasta according to package instructions. Add broccoli during the last 2–3 minutes of cooking, then drain.
2. Heat olive oil in a pan and cook chicken until golden and fully cooked. Season with salt, pepper, and Italian seasoning.
3. Add garlic and sauté for 30 seconds.
4. Pour in milk or cream and let it simmer for 2 minutes.
5. Stir in parmesan cheese until the sauce becomes creamy.
6. Add cooked pasta and broccoli to the pan and mix well.
7. Sprinkle chili flakes and extra parmesan on top before serving.

05/10/2026

🥗 High Protein Power Bowl | Healthy & Fresh Meal Idea

05/04/2026

High-Protein Gourmet Toast Trio 🥑🍳🍄

Ingredients:
🔹 Bread (sourdough or whole grain, toasted)
🔹 Avocado (mashed with salt & pepper)
🔹 Cherry tomatoes (halved)
🔹 Fresh parsley or chives
🔹 Olive oil

🔹 Eggs (boiled & sliced)
🔹 Scrambled eggs (soft & creamy)
🔹 Black pepper

🔹 Mushrooms (sautéed)
🔹 Garlic (optional for mushrooms)
🔹 Feta cheese (crumbled)
🔹 Butter or olive oil for cooking

04/30/2026

Healthy Toast Breakfast Plate

🥗 Ingredients:

* 2 slices whole grain bread
* 1/2 ripe avocado
* 1 tbsp peanut butter
* 1/2 apple (sliced)
* 1/2 cup mixed berries (strawberries, blueberries, blackberries)
* Pinch of salt & black pepper
* Optional: chia seeds or honey drizzle

04/28/2026

🌮 Healthy High-Protein Tacos

⏱ Prep Time: 15 mins
🔥 Cook Time: 10 mins
💪 Protein: ~25–30g per serving

🥗 Ingredients:

* 2 whole wheat or corn tortillas
* 150g grilled chicken breast (or paneer/tofu for veg)
* 1/2 avocado (cubed)
* 1/2 cup black beans (rinsed)
* 1/2 cup shredded lettuce
* 1/4 cup chopped tomatoes
* 2 tbsp chopped red onion
* Fresh cilantro
* Juice of 1/2 lime

Healthy Sauce:

* 2 tbsp Greek yogurt
* 1 tsp olive oil
* 1/2 tsp paprika
* Salt & pepper

⸻

👨‍🍳 Instructions:

1. Season chicken with salt, pepper & paprika. Grill or pan-cook until fully done, then slice.
2. Warm tortillas on a pan for 30–40 seconds.
3. Spread a little yogurt sauce on each tortilla.
4. Add lettuce, chicken, black beans, avocado, tomatoes & onion.
5. Drizzle extra sauce, squeeze lime juice, and top with cilantro.
6. Serve fresh and enjoy 🌿

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