Maro’s Meals

Maro’s Meals Busy 9-5er? I'll help you ditch overpriced, unhealthy lunches with high-protein meal prep! Hi, I’m Marwan (but you can call me Maro)!

I am Egyptian, grew up in Abu Dhabi, and eventually moved to Canada to study mechanical engineering at the University of Waterloo. While I’ve always loved food (shoutout to Fatafeat, my favorite childhood cooking channel), I didn’t really start cooking until university — where my “specialty” was microwave rice with jarred butter chicken sauce. What started as a survival skill slowly turned into a

passion. Between binge-watching YouTube cooking videos and learning from my dad’s incredible Egyptian dishes, I began experimenting more in the kitchen. Fast forward to working a 9–5 and hitting the gym, I found meal prepping to be a total game-changer. No more overpriced, unhealthy Tim Hortons wraps or guilty Subway runs—just peace of mind with tasty, high-protein meals that actually kept me full. Now, my goal is simple: to show that meal prepping doesn’t have to be time consuming or bland. With a little planning, you can eat food that’s healthy, filling, and delicious — all week long. And while I’m at it, I’m always learning new recipes and tricks to share. Let’s make meal prep simple, approachable, and something you’ll actually look forward to.

This is like reverse marinating your chicken breast - similar to when you coat chicken in BBQ or hot sauce after they're...
08/10/2026

This is like reverse marinating your chicken breast - similar to when you coat chicken in BBQ or hot sauce after they're done cooking. While your 5 chicken breasts bake in the oven, add the following to a large mixing bowl:
2 tbsp Greek yoghurt
2 tbsp harissa paste
juice of half a lemon
sauteed bell pepper + jalepeno + onion + 3 garlic cloves
1 tomato diced up
a handful of cilantro finely chopped
1 tbsp honey
1 tbsp olive oil
salt, black pepper, paprika, cumin (all to taste)

mix all together with the chicken breast once it's out of the oven and enjoy arguably the best chicken breast you'll make

tip: don't over-marinate/over-season the chicken breast as this mixture is very concentrated!

Potato Succotash Meal Prep on Repeat! This has been my go-to chicken and potatoes meal prep the last couple weeks becaus...
07/19/2026

Potato Succotash Meal Prep on Repeat!
This has been my go-to chicken and potatoes meal prep the last couple weeks because of the amazing textures, flavors and how easy it is to incorporate veggies + fibre!

Back on weekly meal prep! Coming from a month long vacation straight into the meal prep routine! Happy to be back on hea...
07/13/2026

Back on weekly meal prep! Coming from a month long vacation straight into the meal prep routine! Happy to be back on healthy prepped meals after a month of eating absolutely anything and everything. Can't go wrong with this combination for lunch and dinner - keeps me full and energized for the week (+ the peace of mind of knowing the macros). Both recipes are already on my page!

This takes time but is absolutely worth it - nothing better than having the week's meals planned ahead!
05/04/2026

This takes time but is absolutely worth it - nothing better than having the week's meals planned ahead!

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Kitchener, ON

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