Jennifer Charbonneau, Les Savoureux Ambassador

04/06/2026

04/03/2026

Pathfinder with the boys tonight

03/30/2026

Have you tried our vegan chicken broth?

You don’t have to be vegan to fall in love with our “Chicken-Style Broth” 😏

It’s perfect for you if you simply want to:

- easily add flavor to your recipes
- have a convenient option in your pantry
- prepare soups, rice, sauces, vegetables, and stews full of flavor
- reduce certain ingredients without sacrificing taste

Yes, it’s vegan.

But most importantly… it’s **really good** 🤤

Whether you’re vegan, flexitarian, curious, or simply a lover of tasty food, this broth deserves a spot in your kitchen.

Because at the end of the day… what we want is flavor. Period. 🔥

Simple and flavorful ingredients 👇

Nutritional yeast, sea salt, garlic powder, onion powder, basil, oregano, rosemary, black pepper.

No artificial colors, no unwanted oils, no fillers, no MSG, no artificial flavors, no cornstarch, no sugar, etc.

BUT... so DELICIOUS!!!

Do you already have it in your pantry?

03/18/2026

Zucchini in the oven with ‘s Italian blend.
Ingredients: herbs, garlic powder, sea salt, fennel, celery seeds, black pepper and chili flakes.

03/14/2026

It’s always neat to see behind the scenes!

03/01/2026

It’s Les Savoureux’s 6 year anniversary!

Https://lessavoureux.com/jennifercharbonneau

02/25/2026

Great reminder

02/20/2026

Happy Friday!
I’ve been dealing with health issues since January and some days I can barely get out of bed. Today is a good day, so I went out to get more yarn. I also finally got to finish an infinity scarf I started months ago.

02/10/2026

Baking therapy.
Banana chocolate chip muffin recipe by
Substituted the cinnamon with Dessert blend

02/06/2026

Eggs are delicious, economical, and a great source of protein!

Give them an Asian twist➡️ I usually have them instead of meat when I go to my in laws for lunch or supper (Vietnamese household).

Serve them with Thai soup, pad Thai, a poke bowl, or simply as a snack.

INGREDIENTS

6 to 8 eggs
1/2 cup water
1 cup soy sauce or tamari
2 finely chopped green onions
2 tablespoons rice vinegar
1 large tablespoon of our Thai blend
1 large tablespoon of your choice of sweetener
Sesame seeds to taste

DIRECTIONS

Place the eggs in a pot, add water to cover the eggs, and bring to a boil. Reduce heat to medium-low and cook for about 8 minutes for soft-boiled eggs.

Mix all the marinade ingredients together. Set aside.

Once the eggs are peeled, place them in the marinade and marinate for a few hours.

You can also use it as a sauce in a poke bowl.

Bon appétit!

01/24/2026

A tasty soup to ward off the cold 🥶

We have a secret ingredient : Lupin flakes!

A legume that is very low in carbohydrates but high in protein.

We add it to our Italian vegetable soup to boost the protein content 😃

INGREDIENTS:

Vegetables you have in your refrigerator or freezer.

Here they used zucchini, onions, celery, carrots, and broccoli.

1 liter of chicken broth

1 cup of tomato sauce

2 cups of water

2 cloves of garlic, finely chopped

1 cup of lupin flakes

2 tablespoons of "Italian" or "Spaghetti" seasoning mix

Salt and pepper

If you have a small piece of Parmesan rind lying around in the freezer, you can add that too ❤️

Simmer everything until the vegetables are tender.

Enjoy!🧡

Une savoureuse soupe pour contrer le froid 🥶

Moi j’en mangerais pour déjeuner, dîner, souper !!! Pour vrai !

Je te partage un aliment que j’ai découvert depuis quelques mois et que J’ADORE. ❤️

Les flocons de lupin !



Une légumineuse très faible en glucides, mais haute en protéine.

J’en mets dans ma soupe aux légumes à l’Italienne pour ajouter une bonne dose de protéine 😃



INGRÉDIENTS:

Légumes que tu as dans le frigo ou dans ton congélo optimal.

Pour ma part j’ai mis, des courgettes, oignons, céleris, carottes, brocolis.

1 litre de bouillon de poulet

1 tasse de sauce tomate

2 tasses d’eau

2 gousses d’ails hachées finement

1 tasse de flocons de lupin

2 c. à soupe du mélange « Italien » ou « Spaghetti »

Sel et poivre

Si tu as une petite croûte de parmesan qui traîne dans le congélo, tu peux aussi l’ajouter ❤️

Laisser mijoter le tout, jusqu'à ce que les légumes soient tendres.



Savoure!