Keto Dine

01/17/2026

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01/16/2026

This was dinner…. Someone mentioned that it was high in carbs. I thought I did good. Am I wrong? I’m new to this.

Red, yellow and orange peppers, zucchini, broccoli, asparagus, mushrooms and sausage.

I put them all together in a bowl and tossed in EVOO and placed them in a single layer on the pan. I sprinkled garlic powder, chili powder, Mrs dash onion & herb and Mrs dash vegetable seasoning on them. Baked @ 400 for 8 minutes, flipped everything and baked another 8 minutes. Veggies were done, but still crisp and not soggy...

01/16/2026

Looking for late night snacks no carb no sugar, missing something crunchy

01/16/2026

Keto Pancakes (Yields 4–5 pancakes):

Ingredients:

1 cup (130g) keto pancake mix

2 large eggs

½–¾ cup unsweetened almond milk (120–180ml), as needed

1 tbsp melted butter, ghee, or coconut oil (15ml)

Optional: ½ tsp vanilla extract or a pinch of cinnamon

Steps:

Preheat a nonstick skillet over medium heat and lightly grease with butter or oil.

Whisk eggs, almond milk, and melted butter together. Stir in 1 cup dry mix until just combined (batter should be thick but pourable).

Pour about ¼ cup (60ml) batter per pancake.

Cook until bubbles form and edges look set (2–3 min), flip carefully, and cook another 1–2 min.

Serve warm with sugar-free syrup, berries, or a pat of butter.

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