MealsFeels Vegan Blog

01/12/2022

Hello instagram!

It has been a while since my last post… I have been on a personal journey of rediscovery of my diet and foods…

I have been learning so much information the past 2 months since my last post which has made me hesitant to continue posting the meals that I well and truly loved and believed to be ‘healthy’…

Now I wouldn’t say the meals I have been sharing are overall unhealthy but they are definitely a step in the right direction of eating healthier without a doubt.

I have been learning a lot about cooked foods and raw foods and fruits that I just had to embark on a journey myself to find out what certain specific diets are really about…

The diet of my choice was the alkaline fruitarian diet which is quite obvious to be completely raw with not a single cooked meal or beverage besides water. This was recommended to me by my best friend whom also embarked on the journey himself to tell me only good things he had discovered from doing this diet.

This diet has made me question everything about modern foods and ‘normal’ ways of eating…

It did indeed only give me consistent positive feelings on the whole with some minor discrepancies due to external factors.

I decided to document the past 30 days of this diet on my blog Mealsfeels.com - if you would like to see how I got on during this time of just eating fruit for the whole month then please check out the information I shared. I also shared some other useful information and personal opinions that I feel others will find enjoyable and beneficial to read.

Hope these messages reach the right people and I am able to help someone or inspire someone in any way!

Have a great day!

MealsFeels

15/09/2022

Easy Vegan Kidney Bean Coconut Curry ❤️

Ingredients: (Serves 3-4 bowls)

- 1 can of kidney beans (organic if you can)
- 1 can of coconut milk (I used Lidls light but its still creamy!)
- 1 red onion
- 2 or 3 dcl of rice
- 1 medium carrot
- 3 or 4 cherry tomatoes
- Slices of zucchini/ courgette
- 2 garlic cloves
- Slices of red bell pepper
- A good handful of kale
- A good amount of mushrooms
- 2 tsp curry powder (more if needed)
- 1 tsp cumin
- 1 tsp ground black pepper
- 1/4 tsp of cloves
- Salt to taste

Nutritional Information: (rough estimate for entire meal, varies with ingredients)

Calories: 1200
Fat: 26g
Carbohydrate: 207g
Dietary Fiber: 43g
Sugars: 33g
Protein: 50g

For the full blog and step by step process, check out the link in my bio! ❤️

Hope you have a great day 🤩
MealsFeels🧘🏼‍♂️

15/09/2022

Check out my latest easy vegan recipes that don't break the bank!

Sharing my favourite vegan recipes for all to indulge in!

11/09/2022

Vegan Chickpea Pasta ❤️

“Whats in the cupboard?” recipe

Ingredients: (at least 4 bowls/ servings)

- 1 can/ tin chickpeas
- 1 can/ tin organic chopped tomatoes
- 1 large carrot
- 1 onion
- 2 or 3 garlic cloves
- 3 or 4 handfuls of pasta
- A good amount of mushrooms
- 1 tsp oregano
- 1 tsp ground black pepper
- 1 tsp basil
- 1/4 tsp chili flakes (more if needed)
- 1/4 tsp ground cloves (cloves really meals to life)
- 1 tsp nutritional yeast
- 1 tsp moringa powder
- 1/2 cup vegetable stock (more if needed)
- 1 tsp olive oil or equivalent

Nutrition information: (for all ingredients, rough estimate)

Calories: 1600Kcal
Fat: 15g
Carbohydrate: 290g
Dietary Fiber: 43g
Total Sugars: 31g
Protein: 64g

Nice and easy one!

For the full blog and process, check out the link in my bio ❤️

Have a great day 🧘🏼‍♂️
MealsFeels❤️

05/09/2022

Check out my latest feel good meals!

Sharing my favourite vegan meals for all to indulge in!

15/08/2022

Check out this fruity calorie carrier ! The Peanut Butter Super Seeder @ http://mealsfeels.com