Igluu Meal Prep

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Igluu Meal Prep Premium supplier of airtight BPA-free containers for food storage. Available in borosilicate glass and reusable plastic. Microwave and dishwasher safe.

Stackable and easy to store. Available to buy in UK, Europe, Australia, USA and Singapore.

20/10/2026

Creamy, sweet-and-spicy Bang Bang Chicken Bowls, by .cooks 🌶️ 

The crunchy carrot, cucumber and red cabbage salad stays crisp all week, and the rice-and-quinoa mix adds extra protein and fibre. 💪

You can of course tweak the sriracha to suit the heat level you prefer. 🥵

Healthy, tasty, and pretty simple to make, just the way we like it! 👏

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BANG BANG CHICKEN MEAL PREP 🌶️✨

"Creamy, sweet & spicy chicken made with Greek yoghurt instead of mayo! Paired with jasmine rice + quinoa and a crunchy veggie salad. Makes 7 meal preps.

Ingredients

CHICKEN

* 1.2kg Woolworths chicken thigh fillets

* Garlic powder

* Onion powder

* Salt & pepper

* Olive oil spray

BANG BANG SAUCE

* 4 tbsp Chobani Light Greek Yoghurt

* 3–4 tbsp Mingle Sweet Chilli Sauce

* 1–2 tbsp sriracha, depending on how spicy you like it

RICE & QUINOA

* ¾ cup jasmine rice, uncooked

* ½ cup white quinoa, uncooked

* Water, for cooking

VEGGIE SALAD

* Julienne carrots

* Julienne cucumber

* Grated red cabbage

* 1 tbsp rice w**e vinegar

* 1 tbsp honey

* Mingle Everything Bagel Seasoning

Method

1. Cut the chicken into small cubes and season with garlic powder, onion powder, salt and pepper.

2. Mix together the Greek yoghurt, sweet chilli sauce and sriracha to make the bang bang sauce.

3. Spray a pan with olive oil and cook the chicken until cooked through and lightly golden. Turn off the heat, then immediately add the sauce and mix through the chicken.

4. Cook the jasmine rice and quinoa with water.

5. For the veggie salad, mix the carrot, cucumber and red cabbage with rice w**e vinegar, honey and Everything Bagel Seasoning.

6. Divide everything between 7 meal prep containers and you're done!"

16/10/2026

Three wonderful prep ideas here, by : Banana Bread Bowls or Mango Chia Puddings for breakfast/snack, and beef & edamame bowls for lunch. 😋

The puddings need just five minutes in the blender, and the beef bowls are served cold, so there's no reheating at your desk. 😎

Add the mayo and avocado just before eating to keep everything fresh ✨

Top preppin’! 👏

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“🥭MANGO Chia RECIPE 🥭

Ingredients

- 300g frozen mango, defrosted

- 300g mango YoPro (or protein yoghurt of choice)

- 40g honey

- 50ml skim milk (or milk of choice)

- 50ml coconut water

- 6 tbsp chia seeds (1.5 tbsp per serve)

Method

Add the defrosted mango, YoPro, honey, milk and coconut water to a blender and blend until smooth and creamy.

Divide evenly between 4 jars or containers. Add 1.5 tbsp chia seeds to each serve and mix well.

Cover and pop in the fridge for a few hours or overnight to thicken.

When ready to eat, top with fresh mango or fruit of choice and a sprinkle of shredded coconut 🥥 I like adding the toppings just before eating to keep everything fresh!

🥩BEEF & EDEMAME BOWLS 🥒

Ingredients:

- 500g lean beef mince

- 1 packet Mingle chow mein seasoning

- 1–2 carrots, shredded

- 1 cucumber, diced

- 400g edamame beans

- 450g cooked jasmine rice

- 1 Green onion

- 2 tbsp Worcestershire sauce

-  2 tbsp soy sauce

- Kewpie mayo or mayo of choice (for topping)

- Sesame seeds (for topping)

- Avo (for topping) 

Method

Add the beef mince to a pan and cook until browned and cooked through.

Stir through ½ the packet of Mingle chow mein seasoning, then remove from the heat and allow the beef to cool.

To a bowl add in the cooked beef, shredded carrot, diced cucumber, edamame, cooked jasmine rice and green onion. Mix that all together the add in the Worcestershire sauce, soy sauce and remaining ½ packet of seasoning. 

Mix everything together until well combined. Divide into 4–5 portions (or even 6) and top with Kewpie mayo, sesame seeds and/or avocado. ✨”

13/10/2026

Four days of breakfast, lunch and dinner sorted in one go 😎

This full-day plan from is perfect for those of you who want to pack as much protein into your day as possible. 💪

Biscoff overnight oats for mornings, taco beef with crispy paprika potatoes for lunch, and a pizza pasta bake for dinner. 😋

Simple, easy to make staples that taste great and pack a mean muscle-building punch! 🏋️‍♂️

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“Ingredients & instructions⬇️

(Per portion) 

Breakfast - Biscoff Oats 

475 calories | 34g protein 

- Oats 40g 

- Fat free Greek yogurt 200g 

- Chia seeds 5g

- Protein powder 20g 

- Unsweetened almond milk 150ml 

- Biscoff biscuit (2 small ones) 

- Biscoff spread (10g)

After mixing, crush the Biscoff biscuits, melt Biscoff spread in the microwave for about 45 seconds, and leave for at least 3 hours before eating 

Lunch - Taco beef & Potatoes 

538 cals | 60g protein 

- Low fat beef mince 200g 

- Taco seasoning 25g 

- Maris piper potatoes 250g 

- Paprika (15g) 

- Frylight 

Sauce (per serving) 

- Greek yogurt 20g

- Sriracha 15g 

- Honey 10g 

Peel and soak potatoes for at least 20 mins in cold water, then after chopping them up into cube shaped chunks, mix in paprika and salt, then put in the oven at 200c for 30 - 35 mins, cooked the minced beef in a pan with Frylight for about 10 - 15 mins (add taco seasoning and a pinch of salt about 8 mins in 

Dinner - Pizza Pasta 

644 cals | 81g Protein 

- penne pasta 90g 

- Chicken breast 180g 

- Pizza sauce/ tomato & basil sauce 100g

- Onion powder (5g) 

- Garlic powder (5g) 

- Mozzarella cheese (35g) 

- Pepperoni slices (3) 

- Frylight 

Pre cook/ boil pasta and cook the diced chicken in a pan with Frylight for 8-10 mins, then add all ingredients into a bowl and chuck in the oven at 200c for 15-20 mins and you’re done 

For the fruit there I had 50g of blueberries & 50g of raspberries, the yogurt is a chocolate protein yogurt by lindhals… and of course… a Pepsi max 

Calories 1815 | protein 190g 

Enjoy and best of luck with your fat loss/ fitness journey!”

09/10/2026

A simple breakfast, an equally simple lunch, and a tasty & healthy snack, from . 😎 Pancake Bowls, Pesto Pasta Salad with Chicken, and yummy Protein Muesli Bars. 🤤

We wholeheartedly agree with the central message of this video, meal prepping is a form of self-care. ❤️‍🩹 With the busy lives we tend to lead these days, having healthy, tasty meals to tuck into during our endless work hours takes that added stress away from mealtimes; and also provides you with the fuel needed to power through the days.

For the pancake bowls, ingredients below: 

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"Each bowl is eggs, yoghurt, oats and berries baked into a fluffy, golden pancake, with a bit of protein powder if you like. Bake a batch, lid them up and reheat in a minute.

Swap the berries for whatever's in season 🍓

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PANCAKE BOWLS (each bowl):

2 XL eggs

1 heaped tbsp vanilla yoghurt

1/2 tsp baking powder

1/2 cup flour (I used a mix of oat & plain)

1 tbsp protein powder (for flavour, optional)

2 tsp extra virgin olive oil

1 tsp vanilla extract

2 tsp honey/maple/alternative

Berries/fruit of choice

Method:

1. Preheat the oven to 180 degrees Celsius (~365 degrees F). In oven-safe glass bowls, combine the egg and vanille yoghurt, whisking with a fork until combined and rid of lumps.

2. Add in the dry ingredients, followed by the vanilla extract and sweetener of choice. Finally, add the berries on top (I coated mine in ~1 tsp of flour to prevent them from sinking).

3. Place in the oven with a large sheet of aluminium foil on top of the bowls. Bake for ~20 minutes. Remove the foil, then bake for a further ~10 minutes or until golden.

4. Serve with a drizzle of additional sweetener of choice & enjoy!"

06/10/2026

Thai Green Curry meal prep by . Another ‘one-dish wonder’ that we love here at Igluu HQ! 😎

Just put all the ingredients into a glass container, whack it in the oven, and you are done! 52g of protein, and very little effort! Perfect for those evenings when you have just enough energy to reheat and eat. 🫩👨‍🍳😋

Frozen peas and easy-cook rice also keep the costs low, which is always a bonus. 👛

Top preppin’! 👏

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Shopping list:

200g easy cook rice

200g frozen peas

1 red onion

1 green pepper

4 tsp green Thai curry paste

700g chicken

1 can light coconut milk

400ml chicken stock

1 tbsp chilli powder (optional)

1 tbsp garlic powder

Serves 4

Each serving

510 calories

52g protein

10.5g fat

65g carbs

Oven bake at 190/200 for 30 minutes ✅

02/10/2026

High-Protein Egg and Sweet Potato Breakfast Bowls by . 🥚🍠💪

When it comes to breakfast, we often need something simple and easy to prep, that will provide enough fuel to get to lunchtime without wanting to reach for those snack bars.

These single-container bakes do exactly that! Plenty of protein, a little fibre, and highly satiating, this prep is a solid swap for cereal on busy mornings. 😋

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“Ingredients

1 large sweet potato (~500g), chopped into ½-inch pieces

2 cups mushrooms, diced

1 red bell pepper, diced

1 cup spinach, chopped

8 large eggs

1 cup 2% cottage cheese

2 tsp Everything Bagel Seasoning (optional)

¾ cup shredded cheese

Instructions

Preheat the oven to 400°F (200°C).

Grease four oven-safe glass meal prep containers and place them on a baking sheet.

Add the sweet potatoes in a single layer inside each container. Bake for 10 minutes.

Chop the vegetables while the potatoes bake.

Reduce the oven temperature to 350°F (175°C), remove the containers, and evenly divide the vegetables among them.

Whisk the eggs and cottage cheese together, then pour the mixture evenly over the vegetables and potatoes.

Top each container with Everything Bagel seasoning and shredded cheese.

Bake for 40–50 minutes until the eggs are set and the sweet potatoes are tender.”

29/09/2026

Beef and Sweet Potato Meal Prep Bowls by . 😋

A superb balance of protein and complex carbs, with additional fibre content from the sweet potatoes. ⚖️

The cottage cheese in the sauce also adds a little extra protein bump too, which is always a bonus! 💪

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“2 lb ground beef

4 cups sweet potato cubes (about 1 cup per meal)

2 cups diced zucchini (about ½ cup per meal, or 3 zucchinis)

2 tbsp olive oil 

Salt & pepper to taste 

1 tsp garlic powder

1 tsp onion powder

8 tbsp crumbled feta cheese (2 tbsp per meal)

High Protein Garlic Sauce: 

1½ cups cottage cheese

2 cloves garlic 

Juice of 1/2 lemon 

2 tbsp olive oil

Salt to taste

Splash of water to thin (as needed)

(I used blended cottage cheese and garlic dip, it will be a similar result) 

Preheat oven to 425°F . Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a parchment lined baking sheet and roast 20–25 minutes, flipping halfway. Toss zucchini with olive oil, salt, pepper, garlic powder, and onion powder. Spread on a parchment lined baking sheet and roast for 12-15 minutes. 

In a large skillet over medium- high heat, add 2lb ground beef and cook, breaking it up until browned. Season with salt, pepper, whatever seasonings you like and continue cooking until fully cooked (8-10 minutes).

For garlic cottage cheese sauce- blend all ingredients in a blender or whisk until smooth. Store separately from meal prep in a container or squeeze bottle.

For meal prep assembly: about 1 cup roasted sweet potatoes, about 1/2 cup roasted zucchini, 5-6oz ground beef depending on your desired portion size, and top with 2 tbsp crumbled feta. After reheating throughout the week, enjoy with protein garlic sauce. ENJOY!”

25/09/2026

Chicken Orzo Boursin Bake by . 😍

Quick, tasty, creamy, and healthy! 🧑🏻‍🍳

This is a wonderful prep that requires very little washing up and is easy to customise with regard to protein needs. 💪

Perfect for when you haven’t got the energy for a long, complex prep, but still refuse to compromise on your goals!  🥅

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“Ingredients

- 2 large chicken breasts, cut into bite-size pieces

- 1 cup dry orzo pasta

- 2 cups chicken bone broth

- 2 cups chopped spinach

- 1 red or orange bell pepper, chopped

- 1 small onion, chopped

- 2 tbsp olive oil

- 1/2 tsp salt

- 1/2 tsp black pepper

- 1 tsp Italian seasoning

- 1 package (5.2 oz) Boursin cheese (garlic & herb)

- Fresh parsley, chopped (optional, for garnish)

Instructions

1. Preheat oven to 375°F.

2. Divide chicken, spinach, bell pepper, and onion evenly into 4 individual glass containers. Drizzle with olive oil, and sprinkle with salt, pepper, and Italian seasoning. Toss to coat.

3. Evenly divide dry orzo among the containers (¼ cup in each). Pour 1/2 cup chicken bone broth into each container (or adjust slightly to cover pasta).

4. Divide Boursin into 4 portions and place a portion of Boursin cheese in the center of each container.

5. Cover containers with foil and bake 30 minutes, until chicken cooks and orzo is tender.

6. Remove foil, stir, and bake another 5 minutes if you want a lightly browned top.

7. Cool slightly before sealing. Garnish with parsley before serving.”

22/09/2026

1 hour is all you need for a full set of daily meals, prepped and ready to go! 🧑🏻‍🍳⌛

This complete daily prep by shows just how easy it is to make sure healthy options are always available for every single meal, morning to night. 😋

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"Start by preheating oven to 350F and prep the chia parfaits while oven preheats. Make the rice and pasta and while those cook prep your chili crunch chicken thighs. While the chicken is in the air fryer you’ll prep your banana muffins and while the muffins bake you’ll prep your pasta salad jars. BAM! Meal prep done in less than 1 hour for the week!

BREAKFAST: Berries & Cream Chia Parfaits

Chia Pudding Ingredients:

1 cup almond milk

¼ cup Greek yogurt

¼ cup chia seeds

1 cup raspberries

Parfait Ingredients:

½ cup chia pudding

½ cup yogurt

1/2 cup fresh strawberries

White chocolate chips

LUNCH: Pasta Salad Jars

1Tbsp Pesto

Fresh squeezed lemon (1/2 divided for 3 jars)

1Tbsp sun-dried tomatoes

1/2c garbanzo beans

1/2c cooked ground turkey

1/2c cherry tomatoes

1c pasta

Sprinkle of fresh Parmesan cheese

Spinach/arugula

DINNER: Chili Crunch Chicken Thighs

4-5 chicken thighs (boneless)

Olive or Avocado Oil

Chili crunch oil

Hot honey

Paprika

Garlic powder

Salt

Salsa:

Chopped pineapple

Cucumber

Red onion

Cilantro

Jalapeño

Lime

DESSERT: Banana Oat Muffins

3 ripe bananas

2 eggs

3/4 cup greek yogurt

1/4 cup maple syrup

1 tsp vanilla

2 cups oat flour

1 scoop vanilla protein powder (optional)

2 tsp baking powder

1 tsp baking soda

pinch of salt

chocolate chips

18/09/2026

Single Serve Glass Bowl Chicken Fajita Meal Prep by . 🌮

Rice, chicken, peppers, stock & cheese go straight into the glass box, then into the oven. It’s that easy! 👨‍🍳

Just add avocado later after reheating. Superbly simple, plenty of flavour, and a nice mix of nutrients. 😋

Top preppin’! 👏

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"Ingredients (for one serve):

50g x raw basmati rice 🍚 

150g x lean boneless chicken breast (diced)

1/2 cup x diced capsicums 🫑 

1/4 cup x diced red onions 🧅 

1/4 packet x fajita seasoning (old El Paso)

100ml x chicken stock

20g x shredded mozzarella cheese 🧀 

Optional toppings when serving:

Sliced avocado 🥑 

Nandos perinaise sauce 

Method:

Preheat the oven to 180 Degrees Celsius.

In a glass meal prep container add your rice, chicken, capsiums, onion, fajita seasoning and then the stock. Mix until everything is well combined.

Top with the mozzarella cheese.

Bake in the oven for 30-40 minutes until cooked.

I covered this with foil halfway through baking to stop the top from getting burnt.

Let cool and store in the fridge!

Optional: when serving add sliced avocado and sauce of your choice!

Enjoy 🤤"

Calories: 458

Protein: 46g

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