Igluu Meal Prep

Igluu Meal Prep Premium supplier of airtight BPA-free containers for food storage. Available in borosilicate glass and reusable plastic. Microwave and dishwasher safe.

Stackable and easy to store. Available to buy in UK, Europe, Australia, USA and Singapore.

29/05/2026

What a wonderfully summery meal prep this is, by . ☀️

Spicy Salmon Crispy Rice Bowls! 🐟🍚

Wonderful for:

•Omega 3, protein content, & joint support (salmon)

•Plenty of fibre, vitamin A, C, & potassium (broccoli & carrots)

•And a little sweet flavour burst with antioxidants (mango).

Extremely simple to make too! The perfect summer prep, in many ways.... 👏

----------------------

“Meal prep inspo ✨

Spicy salmon crispy rice bowls 🔥560 calories | 26g protein

Ingredients (serves 2):

* 2 salmon fillets

* 250g microwave rice

* 75g grated carrot (pre-grated for ease)

* 1 cucumber, chopped

* 150g mango, diced

* Tenderstem broccoli

* Fresh basil, chopped

* Spring onion, chopped

* 30g lighter-than-light mayo

* 30g reduced sugar sweet chilli sauce

* 1 tsp oil (I used chilli peanut rayu but you can use any oil)”

26/05/2026

Not sure what to prep for the coming week? 🤔Fresh out of ideas, but don’t want to be cooking for an hour every single night? 😴

This strategy for ‘partial prep’ or ‘staple prep’ by is a total game-changer. 👩‍🍳

Instead of locking yourself into four identical meals, you simply prep a versatile selection of individual ingredients you know you’ll use throughout the week (like batch-cooking a protein, a grain, and roasting a mix of veg).

Why is this style of prep such a good idea?

✅ Saves time: Cuts your nightly cooking down to just a few minutes of assembling.

✅ Fights boredom: You can change up the sauces and styles every night so you never get sick of the same dish

✅ Keeps you on track: The hard work is already done, ensuring you easily stick to your nutritional goals.

It's the ultimate solution for those prep days when you're feeling indecisive, but determined! 🙌💪

“💫 This week’s menu:

• Sweet potatoes: baked + roasted

• White rice (I used instant)

• Ground beef

• Turkey meatballs

• Egg white patties

• Berries”

22/05/2026

Looking for a new high-protein breakfast option that is full of flavour and quick to prep? 👀

Then look no further than these delicious Bacon & Vegetable Fritattas, by . 😍

💪A protein powerhouse with the eggs, bacon, and cottage cheese.

🥗High macronutrient density thanks to the spinach and red onion.

Balanced fats provide satiety, which means you should be full up until lunch. ⌛

Top preppin’! 🙌

--------------------

“INGREDIENTS (serves 2)

🥓 2 rashers bacon

🍅 Sun‑dried tomatoes, sliced

🧅 Red onion, finely diced

🍅 Cherry tomatoes, finely diced

🌿 Spinach, finely sliced

🧀 Feta cheese, cubed

🥚 4 eggs

🧀 Cottage cheese

🧂 Salt and Pepper

Method

1. Preheat your oven to 180°C (fan).

2. Cook the bacon until crispy, then chop into chunks.

3. Whisk eggs with cottage cheese, salt and pepper.

4. Stir through the bacon, vegetables and some of the feta.

5. Pour into a baking dish and top with the remaining feta.

6. Bake for 20–25 minutes, or until set in the centre.

7. Cool slightly before slicing. Serve warm or store for grab‑and‑go portions.”

19/05/2026

Stuffed Pepper Bowls by (check her out for more wonderful preps!) .  😋

Quick and easy to prepare, and also guaranteed to fill you up!

High in protein and fibre 💪, budget friendly 👛, and is also really easy to make from leftovers if you happen to have cooked too much rice or ground turkey from a separate meal ✅.

Top preppin’! 🙌

---------------------

“Quick and easy meal prep! These stuffed pepper bowls are so delicious and filling! I’ll never steer you wrong 👏🏽🤤

Ingredients:

1 cup of diced bell peppers

1 cup of season ground turkey or you can use ground beef

1/2 cup of Jasmin rice

1/2 cup of black beans

1 tsp of chopped onion

1/2 cup of canned tomatoes & green chiles (I used rotel)

1 tsp of taco seasoning

1/3 of mozzarella cheese

Mix

Bake on 375°F for 15 min”

15/05/2026

Spicy Tofu Noodle Bowls, by . 😋

If you think tofu is bland and spongy, you just haven't prepped it right. 👩‍🍳

This prep relies on pressing a firm block of tofu, seasoning it simply with salt and pepper, and getting it nice and crispy in a skillet before pouring over your glossy, fiery sauce. 🔥

Mixed with whole wheat noodles and fresh courgette (zucchini), it absorbs all that sweet, umami flavour. 🤤

If you are looking for a meat-free alternative that still fills you up, and is bursting with flavour, this might be the prep for you!

-----------------------

"INGREDIENTS.⁣⠀

*****⁣⠀

12 oz block of tofu⁣⠀

1/4 teaspoon salt⁣⠀

1/4 teaspoon pepper⁣⠀

1 tablespoon olive oil⁣⠀

1 medium zucchini (spiralized)⁣⠀

4 oz uncooked whole wheat pasta⁣⠀

Sauce⁣⠀

1 tablespoon rice vinegar⁣⠀

2 tablespoons reduced sodium soy sauce⁣⠀

2 tablespoons hoisin sauce⁣⠀

2 tablespoons maple syrup⁣⠀

1 teaspoon sriracha (more for spice!)⁣"

12/05/2026

No Cook Satay Bowls by . 🧑🏻‍🍳

Another superb recipe that shows that there really is no such thing as having “not enough time to prep”.

We all have weeks where slaving over a hot stove for an hour or so is simply not possible, and this is where these sorts of preps come into their own! ⌛

If you don’t have time to cook the chicken or the rice, buy the packets, and simply prep the dishes. It will still have far less sugar/salt/preservatives than a pre-packaged lunch from the supermarket, will cost you less, and also allow you to dish out the ratios of protein and carbs to suit your particular goals. 😎🙌

---------------------

“Ingredients:

400g shredded chicken breast

80g satay sauce

15mL soy sauce

450g microwave rice

300g mixed lettuce

120g shredded carrot

200g cucumber

40g kewpie mayo

optional: crushed peanuts/sesame seeds

1. Microwave rice

2. Add satay & soy sauce to shredded chicken, mix well

3. To your bowls, add lettuce, rice, cucumber, carrot & satay chicken

4. Top with kewpie mayo & enjoy!"

08/05/2026

Sometimes, the simplest ideas are the best! 🥑🐟

This 15-minute Easy Tuna & Avocado Lunch Prep by .rima is super quick to throw together and packs a wonderfully nutritious punch. It’s the ultimate "no-cook" win for a busy week!

Why it works:

💪 High-quality protein from the tuna.

🍚 Complex carbs from the rice.

🥑 Healthy fats from the creamy avocado.

The creaminess of the avocado perfectly offsets the lean, flaky texture of the tuna, while the spicy mayo and soy sauce bring those bold, "sushi-style" flavors. It’s a perfect mix of textures and a total lifesaver when you’re short on time.

Top preppin’! 🏆

-----------------------

"Ingredients:

• 2 Cans of tuna

• Leftover sticky rice (or an Aldi 90s packet!)

• 1/2 Avocado

• 1/2 Cucumber

• Low-calorie homemade spicy mayo 🌶️"

05/05/2026

For anyone struggling with sweet cravings while trying to hit their goals, this prep by is your new secret weapon! 😎

Creamy, zesty, and while feeling like a cheat meal, the macros say otherwise!

High in protein, and micronutrient dense, it doesn’t matter if you use this prep as a breakfast or a dessert, it's both a great way to start the day, or to end it! 🙌

--------------------

“LEMON BERRY CHEESECAKE BOWLS 🍋😍 Weekly, high-protein meal prep just got a whole lot easier with these delicious, creamy cheesecake bowls.

Macros (1 bowl)

• 410kcal

• 43g P

• 37.5g C

• 10.3g F

Ingredients

• 1 cup cottage cheese

• 1 egg

• 2 tbsp Vanilla Buttercream protein

• 1 tbsp maple syrup (add more if you prefer it sweeter)

• 2 tsp lemon juice & pinch of lemon zest

• 1 tsp vanilla

• 1/3 cup berries

Optional: extra maple drizzle or Biscoff 👀

Method

1. Preheat oven to 165 degrees Celsius. Blend cottage cheese for 2-3 minutes until very smooth.

2. Add to a small oven-safe dish along with egg, protein powder, maple syrup, vanilla, lemon zest and juice. Mix until well combined.

3. Top with berries of your choice and bake for 28 minutes until just set with a slight jiggle in the centre. Allow to cool at room temperature for 30 minutes before refrigerating for 2 hours 😍"

01/05/2026

Now this is the sort of prep that literally ‘preps you’ for summer! ☀️

Pineapple Mango Habanero Chicken Bowls, by the queen of meal prep, . 👑

If this doesn’t serve as meal prep inspo for the coming summer, we don’t know what will! Chicken in mango habanero sauce, rice, broccoli slaw, and pineapple for that juicy Caribbean kick! 😋

A great combo of protein, carbs, fibre, and micronutrients, this tasty dish is one that perfectly suits the sunnier lunch times that we should be having very soon! 🤞🏼

Have a great weekend. 🙌

28/04/2026

Now, this is the kind of energy we need for meal prep! 👏

If you aren’t following yet, consider this your sign. ⬆️

This recipe ticks every single box: it's high-protein, uses pantry staples you likely already have, and comes together in minutes. 👩‍🍳

The best part? It saves you from those overpriced, pre-packaged supermarket "healthy" meals that are usually loaded with hidden salts, sugars, and preservatives. Better quality, better taste, and better for your goals. 🥗✨

Like the look of the containers? We'll head on over to our website (link in bio) and grab yourself a pack, or choose from our entire range of glass and reusable BPA free plastic containers.

---------------------

“chickpea, chicken & pesto cous cous salad

Ingredients (per serving)

* Half a cup (100g) cooked giant couscous

* 150g raw chicken breast (cooked)

* 1/4 tin chickpeas

* 50g cucumber

* Handful chopped spinach

* 50g cherry tomatoes

* 1 sprig spring onion

* 1 tbsp pesto

* Sauce:

* 30g fat-free Greek yoghurt

* 1 tbsp light mayo

* 1 tbsp lemon juice

* 1/2 tsp garlic

* 1/2 tsp dried oregano

* Salt & pepper

* Season chicken with oregano, garlic, lemon zest while cooking.

* Cook giant cous cous and drain

* Prep all ingredients - chop cucumber, spinach, tomatoes, and spring onion

* Drain chickpea tin

* Combine cooked chicken with all other ingredients, stir together and enjoy”

Address

London

Telephone

+442071930652

Website

Alerts

Be the first to know and let us send you an email when Igluu Meal Prep posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category