The Good Kitchen Table

The Good Kitchen Table Welcome to The Good Kitchen Table! We’re Katie and Giancarlo Caldesi – chefs, restaurateurs, and authors of several cookbooks. Let’s cook together! 🌿

We’re here to guide you on your wellness journey with simple, healthy, and delicious food.

Looking for an easier way to eat healthy and manage (or even reverse) type 2 diabetes?My latest book The Diabetes Air Fr...
11/07/2025

Looking for an easier way to eat healthy and manage (or even reverse) type 2 diabetes?

My latest book The Diabetes Air Fryer Cookbook is packed with 100 easy, low-carb, and delicious recipes - from quick breakfasts to comforting dinners and even guilt-free desserts. 🍳🍗🍰

Written with expert advice from GP Dr. David Unwin, clinical psychologist Dr. Jen Unwin, and nutritionist Jenny Phillips - this book is here to help you take control of your health, without sacrificing flavour.

👉 Grab your copy via the link in my bio and start cooking your way to better health!

- Katie

www.thegoodkitchentable.com

Exploring the stunning Lechweg trail in Austria was such an adventure!From breathtaking mountain views to peaceful momen...
04/07/2025

Exploring the stunning Lechweg trail in Austria was such an adventure!

From breathtaking mountain views to peaceful moments by the river, it was the perfect escape.

And of course, fueling up with delicious low-carb meals along the way made it even better. 🌿

- Katie

www.thegoodkitchentable.com

Strawberries, cream.. and a little low-carb magic 🍓🎾Wimbledon season always inspires me to reach for the sweetest summer...
02/07/2025

Strawberries, cream.. and a little low-carb magic 🍓🎾

Wimbledon season always inspires me to reach for the sweetest summer flavours – and nothing says summer quite like strawberries and cream. This elegant tart is light, fresh, and naturally sweet thanks to ripe berries and a delicate almond-coconut pastry.

Swipe through to see how it’s made. ✨

Go to the full recipe via the link in my bio 👉

– Katie

www.thegoodkitchentable.com

Throwback to 2005.. when we opened the doors to our cookery school – a dream that marked the start of an incredible jour...
26/06/2025

Throwback to 2005.. when we opened the doors to our cookery school – a dream that marked the start of an incredible journey. ✨

Now, 20 years and 19 cookbooks later, I couldn’t be prouder of what we’ve created.

From family favourites and regional Italian recipes to practical guides like The 30 Minute Diabetes Cookbook, Reverse Your Diabetes, and even An Italian Cookbook for Children and Grown-ups. There’s something for every cook!

👉 Browse our full collection online!

With love,

Katie

There’s something truly special about enjoying a meal made from the first produce of our garden. 🌱From seed to plate, we...
25/06/2025

There’s something truly special about enjoying a meal made from the first produce of our garden. 🌱

From seed to plate, we savoured fennel, radicchio, broad beans, peas, mint, and lovage - all homegrown with love.

A perfect feast shared with Giancarlo. 💚

With love,

Katie

www.thegoodkitchentable.com

In this article, I share how my husband went from living in pain with type 2 diabetes to being in remission for over a d...
19/06/2025

In this article, I share how my husband went from living in pain with type 2 diabetes to being in remission for over a decade - all thanks to simple changes in how we eat.

You’ll also find a few recipes from my latest book The Diabetes Air Fryer Cookbook - proof that healthy, low-carb food can still be absolutely delicious.

👇 Comment BEAT DIABETES and I’ll send you the full story.

With love,

Katie

www.thegoodkitchentable.com

Sunshine on a plate 🍽️☀️This Mediterranean sardine bake is full of bold flavours - oregano, chilli, capers - and so easy...
15/06/2025

Sunshine on a plate 🍽️☀️

This Mediterranean sardine bake is full of bold flavours - oregano, chilli, capers - and so easy to throw together.

I make it for a light summer lunch or as a starter with salad leaves.

👉 Comment LOW CARB and I’ll DM you the full recipe!

With love,

Katie

www.thegoodkitchentable.com

A truly inspiring day at the Conference in London - with experts sharing the latest insights on improving metabolic hea...
08/06/2025

A truly inspiring day at the Conference in London - with experts sharing the latest insights on improving metabolic health and well-being. 📊

We wrapped up the day with a low-carb dinner at for 110 guests. Our menu was designed to keep blood sugar stable and it worked. The blood glucose results showed hardly any spikes, even after a delicious three-course meal.

I also met Majorie who follows a low-carb lifestyle and told me how much energy it gives her and I could tell! ✨

A reminder of how powerful the right food choices can be in supporting good health. 🌱

With love,

Katie

www.thegoodkitchentable.com

Pizza omelette?! Yes, really. 🍕🍳I was sceptical at first - I thought the egg flavour would be overpowering, but it’s hon...
05/06/2025

Pizza omelette?! Yes, really. 🍕🍳

I was sceptical at first - I thought the egg flavour would be overpowering, but it’s honestly so delicious. It’s now a firm favourite in our house!

🥚 3eggs
🍅 tomato sauce
🧀 mozzarella
🫒 olives
🌱 oregano & fresh basil

Trust me, you’ll want to try this one.
👉 Comment LOW CARB and I’ll send you the full recipe!

With love,

Katie

www.thegoodkitchentable.com

Dreaming of a week where you can fully unwind, reconnect with yourself, and be surrounded by nature? 🌿From nourishing fo...
31/05/2025

Dreaming of a week where you can fully unwind, reconnect with yourself, and be surrounded by nature? 🌿

From nourishing food and movement to deep rest and inspiring workshops — our Turkey retreat offers it all.

👉 22–28 September 2025 | Yenice Vadi, Turkey

Limited spots available — DM us now or visit www.thegoodkitchentsble to secure yours.

Sardines in my bag? Absolutely!High in protein, omega-3s, and easy to snack on anytime. Seriously, no better fuel for th...
18/05/2025

Sardines in my bag? Absolutely!

High in protein, omega-3s, and easy to snack on anytime.

Seriously, no better fuel for the day. Get yours, and let’s make this normal! 🐟💪

With love,

Katie

www.thegoodkitchentable.com

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