Gluten Free Made Easy with Mon

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Gluten Free Made Easy with Mon

Your Gluten Free Best Friend • Making gf easy, tasty & affordable • Helping you master gf eating

04/06/2026

There's something so special about walking into a space where you don't have to double-check every label or explain your dietary needs. 🍩

I discovered new brands, tried some incredible food, and met people who understand exactly what gluten free life is like.🫶🏻

Honestly? It was a reminder that being gluten free doesn't have to feel limiting❤️

Have you ever been to a gluten free festival or event?
Tell me your favourite gluten free find lately!

01/06/2026

✨May Diaries of a gluten free girl living with endometriosis ✨

I'm actually lost for words because I could not have asked for a better experiences in May 🫶🏻

Celebrating coeliac awareness month with trying plenty of new gluten free items, focusing on nourishing my body with delicious home cooked meals, learning to live with endometriosis, joining my first ever gluten free run club and running my first ever 5k, having the best gluten free birthday celebrations and attending gluten free festival - it's been an absolute blast if I can say so myself🥹❤️

June has some exciting things planned as well 😉

29/05/2026

Everything I ate at the Free From Festival

To say that I have eaten my bodyweight in gluten free food is just an understatement!! There were so many brands that it was actually difficult to decide what to go for (which is a nice dilemma to have as a gluten free foodie 😅).
This year I have decided to focus on brands I have not tried before.

Sonny’s fried chicken sandwich V; and let me tell you that sandwich just slayed!!! That chicken was sooo crunchy and juicy at the same time! Cannot wait for them to open

Hopstop fried 🍩 ; these were the softest
donuts I have ever tried, actually made me so emotional

Dilightful almond 🥐 ; l just couldn't
believe the texture and flakiness of that croissant, masterpiece!

Arepa chicken arepa with plantain, avocado and tomatoes salsa;

Vanda’s kitchen cakes 🍰 ; that sweet potato brownie stole my heart

I wish I could eat more but my stomach could not stretch & cannot wait to attend more gluten free festivals 🫶🏻❤️

25/05/2026

Free From Festival is just a place
What else can a person living gluten free dream of? It still feels surreal that you can walk to a place and have whatever you want without worrying and overthink if it's safe for you to eat... ❤️

24/05/2026

Everything I bought at the Free From Festival in London

Honestly it was the best day ever. It just feels surreal that you can walk around and pick whatever you want without worrying if it's safe for you 🫶🏻🫶🏻
Safe to say my credit card had a day 😅👀

Have you been this year?

What did you get?

23/05/2026

Everything I ate on my perfect gluten free birthday 🎂🥂❤️

Breakfast at Ivy Chelsea Garden
Lunch at Cinnamon Bazaar in Covent Garden
Desserts from Cream Dream, including a box of 6 that I won with Secret Club
Dinner at Mattareollo Bolognese

Easy to say I have eaten my body weight in gluten free food just in one day and there's more to come over the weekend..

Celebrating your birthday as someone on a gluten free diet can be fun and sooooooo delicious. It requires a bit of planning but it's definitely worth it
Stay tuned for the review of the box of the desserts 😉

19/05/2026

You will not stop eating this cake, trust me 😉

Ingredients:
225g grated carrots
125g butter
3 eggs
70g sugar (I used erythritol)
150g ground almonds
1 teaspoon gf baking powder
1 teaspoon baking soda
Walnuts
Separate egg yolks and whites. Mix whites until stiff. In a separate bowl mix yolks with sugar. Then add all other ingredients one by one. Gently fold egg whites into the mixture and add walnuts.
Move onto baking tray lined with baking paper. Bake for 50-60mins at 170C
Save this post for your next baking day and share with other gluten free foodies 🙌

12/05/2026

3 Gluten free lunches I meal prepped last week as a gluten free girl living with endometriosis

On the menu this week:
• chili con carne with rice and avocado
• chicken pasta with sundried tomatoes & broccoli
• buckwheat with egg patties & red cabbage salad

Which one of these would you prepare this week?

Save this post for that day when you have no clue what to eat and follow for more gluten free meal ideas 🥙

10/05/2026

It was my first ever run club, I don't need much convincing when there's gluten free pastry involved 😅and I didn't practice at all 🙈what a great experience it was!!!
The run club .london is run by Clio.
There's one meet up every month and it always end at the gluten free bakery. This was run 2, next one is planned for June so stay tuned for the exact dates This run was in Hampstead and we went to for our pastries
I absolutely loved it, I'm hooked and can't wait for the next one 🫶🏻

03/05/2026

✨April diaries of a gluten free girlie with endometriosis✨
Being diagnosed with endometriosis was deffo not on my bingo card for this year 🙈
Other than that, April was also full of delicious gluten free meals, time spent with friends, enjoying sun in London and visiting food market, discovering new gluten free food spots in Warsaw, signing up to my first 5k gluten free run club 👀👀 and focusing on movement 🫶🏻
May is my birthday month and it is already off to a fabulous start ❤️

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London

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