Compass Group Hong Kong Limited

04/08/2025

🍉西瓜含豐富的維生素C，能有助減低氧化壓力，它也是一種優質的鉀來源，對於調節血壓非常有幫助。西瓜含水量高達90%，能有助維持身體水分平衡，對於保持認知功能也很重要，因此西瓜是一種非常健康有營的夏日水果之選。

除了當水果食用，西瓜也可加入到各種食譜中，例如西瓜沙律、西瓜汁或以西瓜作為水果刨冰的材料等。西瓜清新的口感和豐富的營養素，能為炎炎夏日☀️帶來清涼解渴之感，同時也為餐桌增添色彩和活力。大家不妨多食用這款既營養豐富又美味的水果，為日常飲食增添更多元的選擇。😃

🍉Watermelon is rich in vitamin C, which can help reduce oxidative stress. It is also an excellent source of potassium, making it very helpful in regulating blood pressure. Containing 90% water, watermelon aids in maintaining proper hydration and is essential for preserving cognitive function. Therefore, watermelon is a wonderfully healthy and nutritious summer fruit option.

In addition to enjoying watermelon raw, it can also be incorporated into various recipes, such as watermelon salads, watermelon juice, or as an ingredient in refreshing fruit sorbets. The crisp texture and abundant nutrients of watermelon can provide a cooling, thirst-quenching sensation on a hot summer day☀️, while also adding vibrant color and energy to your meals. Incorporating this nutritious and delicious fruit into your diet can diversify your culinary choices.😃

======================================================
Stay tuned to our social media channels to receive latest news and regular Nutritional Information from Compass Group Hong Kong.

定期接收最新金巴斯集團(香港)嘅消息及營養資訊，就立即follow我哋嘅平台啦！
Facebook: https://www.facebook.com/CompassGroupHK
LinkedIn: https://www.linkedin.com/company/compass-group-hong-kong
Youtube: https://www.youtube.com/

28/07/2025

🌟 增加互動，豐富體驗！🌟

作為一間領先的合約餐飲服務及支援服務公司，我們致力與客戶與顧客建立有意義的關係。💼💬

為了讓每一次互動都令人深刻，我們在各飯堂舉辦了不同的互動活動！從現場銷售活動到派發贈品活動，我們與優秀的供應商合作，為我們顧客帶來價值與喜悅。🎉🤝

這些舉措不僅僅是活動，而是連結、分享並共同創造豐富體驗的機會。💡✨

請期待日後更多豐富的活動，與我們一起持續創新成長吧！🚀

🌟 Creating Connections, Enriching Experiences! 🌟

As a leading contract foodservice and support services company, we’re all about building meaningful relationships with our clients and customers. 💼💬

To make every interaction memorable, we’ve hosted exciting engagement activities across our units! From on-site selling events to fun giveaways, we’ve partnered with amazing vendors to bring value and joy to everyone we serve. 🎉🤝

These initiatives are more than just events – they’re opportunities to connect, share, and create vibrant experiences together. 💡✨

Stay tuned for more exciting activities, and join us as we continue to innovate and engage! 🚀

======================================================
Stay tuned to our social media channels to receive latest news and regular Nutritional Information from Compass Group Hong Kong.

定期接收最新金巴斯集團(香港)嘅消息及營養資訊，就立即follow我哋嘅平台啦！
Facebook: https://www.facebook.com/CompassGroupHK
LinkedIn: https://www.linkedin.com/company/compass-group-hong-kong
Youtube: https://www.youtube.com/

21/07/2025

🎉 上星期五的每月員工大會真的太好玩了！我們舉辦了一場刺激的烹飪比賽——Ready Steady Cook，這也是我們全新 Chartwells 教育計劃的一部分，非常有趣又充滿互動！兩支隊伍展開了廚藝對決：總部團隊對陣運營團隊，各自展示了他們的烹飪天賦和創意。

我們的運營經理 Julien 擔任主持人，不僅製造了現場氣氛，還與參賽者和觀眾積極互動，現場氛圍超級熱烈！經過緊張刺激的 20 分鐘對決，領導團隊和 Julien 品嘗了美味佳餚，最終結果是——平手！ 兩隊隊伍都以創意和味道滿足了大家的味蕾。

👩‍🍳👨‍🍳 敬請期待更多像這樣有趣的活動吧！

🎉 Great fun we had at the monthly town hall we had last Friday! We hosted a thrilling cooking competition, Ready Steady Cook, as part of our NEW engaging Chartwells education program. Two teams faced off: the Head Office and Operations, each showcasing their culinary skills.

Our Operations Manager, Julien, took on the role of MC, keeping the energy high and interacting with both competitors and the audience. The atmosphere was electric! After an intense 20-minute cook-off, our Leadership Team and Julien tasted the delicious dishes, and the results were a tie! Both teams impressed us with their creativity and flavor.

Stay tuned for more fun events like this! 👩‍🍳👨‍🍳

======================================================
Stay tuned to our social media channels to receive latest news and regular Nutritional Information from Compass Group Hong Kong.

定期接收最新金巴斯集團(香港)嘅消息及營養資訊，就立即follow我哋嘅平台啦！

Facebook: https://www.facebook.com/CompassGroupHK
LinkedIn: https://www.linkedin.com/company/compass-group-hong-kong
Youtube: https://www.youtube.com/

02/07/2025

🍅 番茄含有抗氧化性的茄紅素，能有助降低中風或心臟病的風險，它也是維生素C的良好來源，有助緩解氧化壓力。此外，番茄還是一種優質的鉀來源，幫助調節血壓。無論是生吃或煮熟，番茄都是一種健康美味的選擇，值得我們常常食用。

🍅菜式方面，可以在各種沙律、醬料以及各款菜式中加入番茄，例如番茄生菜沙律、番茄牛肉醬意大利麵或烤番茄配香菜等。番茄的酸甜味和豐富的營養成分，能為餐桌增添色彩及點綴，不妨在日常飲食中多加利用這個營養豐富的食材，為身體補充所需的維生素、礦物質和抗氧化物。

🍅 Tomatoes contain the antioxidant lycopene, which may help reduce the risk of strokes and heart disease. They are also a good source of vitamin C, which can help alleviate oxidative stress. Furthermore, tomatoes are an excellent source of potassium, which helps regulate blood pressure. Whether eaten raw or cooked, tomatoes are a healthy and delicious choice worth incorporating into our diets.

🍅 Tomatoes are a versatile ingredient that can enhance a wide range of dishes. They can be incorporated into salads, sauces, and other meals to add a delightful sweet-and-sour flavor profile. For instance, a simple tomato and lettuce salad, a hearty spaghetti with a tomato-based beef sauce, or roasted tomatoes garnished with fragrant cilantro. Tomatoes are not only delicious, but they are also packed with essential nutrients. They are a rich source of vitamins, minerals, and antioxidants that can benefit your overall health. Incorporating tomatoes into your daily diet is a great way to ensure your body receives the nourishment it needs.

======================================================
Stay tuned to our social media channels to receive latest news and regular Nutritional Information from Compass Group Hong Kong.

定期接收最新金巴斯集團(香港)嘅消息及營養資訊，就立即follow我哋嘅平台啦！
Facebook: https://www.facebook.com/CompassGroupHK
LinkedIn: https://www.linkedin.com/company/compass-group-hong-kong
Youtube: https://www.youtube.com/

19/06/2025

🌱 激動人心的消息！Future Green 是一家獲得認證的 B-corp 組織，我們團隊與Future Green 合作，幫助公司減少碳足跡，舉辦了為期兩日的工作坊，專注加強和發展我們與合作夥伴的可持續發展策略。來自管理團隊的30 位成員共同獲得了關於食品可持續性、定義使命聲明的見解和知識，並設定了我們的目標：“成為可持續發展的最佳餐飲服務合作夥伴”，作為推動我們行動的兩年目標。👍

可持續性和安全性一樣，現在已成為我們日常營運的重點。我們已優先考慮未來的項目，並制定了詳細的實施路線圖，確保通過如「註記與投票」和「進步勝於完美」等激勵原則進行富有成效的討論。😎

在工作坊結束時，我們還很高興地邀請了三位餐飲供應商：廚師 Tina Barrat 展示了素食奶酪🧀，Galilea Club 展示了有機和生物動力氣泡酒🍷，以及 Devil’s Tea😈，為我們的社交活動贊助了飲品！敬請關注我們的可持續發展之旅！🌍✨

🌱 Exciting news! Our team joined hands with Future Green – a certified B-corp organisation that helps companies to reduce their carbon footprint, with a two-days workshop focused on strengthening and developing our sustainability strategy with our partners in the coming future. Together, 30 of us from the senior management team gained insights and knowledge on food sustainability, defining a Purpose Statement, setting our goal "Be the top catering service partner to work with or for sustainable" as a compelling 2-Year Goal to drive our actions.👍🏻

Sustainability, like Safety, is now our day-to-day focus in our operations. We have prioritized future projects and developed a detailed Roadmap for implementation, ensuring productive discussions through energizing principles like “Note & Vote” and “Progress over Perfectionism.”😎

By the end of the workshop, we also had the pleasure of hosting two F&B suppliers: Chef Tina Barrat, showcasing vegan cheese🧀, Galilea Club, showcasing organic and biodynamic bubbles🍷, and Devil’s Tea😈, sponsoring mixed drinks for some networking fun! Stay tuned for our Sustainability journey! 🌍✨

======================================================
Stay tuned to our social media channels to receive latest news and regular Nutritional Information from Compass Group Hong Kong.

定期接收最新金巴斯集團(香港)嘅消息及營養資訊，就立即follow我哋嘅平台啦！
Facebook: https://www.facebook.com/CompassGroupHK
LinkedIn: https://www.linkedin.com/company/compass-group-hong-kong
Youtube: https://www.youtube.com/

16/06/2025

上星期我們在其中一間學校飯堂與香記咖啡舉行了咖啡試飲活動，以改善咖啡吧使用的咖啡豆。☕️🎉​

以「客人飲的咖啡，就由他們自己選擇」為原則，參加者試飲了不同的咖啡並投選自己喜愛的豆。🗳️❤️ 最受歡迎的選擇將在咖啡吧供應！師生反應非常好，許多人提出問題，與咖啡師交流。🙌👨‍🍳 經過細心品嘗後，他們選出了心目中的豆，最後的結果更是壓倒性地支持更換新的咖啡豆！🌟☕️✨​

特別感謝我們的供應商，香記咖啡！🙏 我們也期待推出更多互動活動，以便與我們的客人進行交流！🤝💬​

last week, we hosted a coffee tasting event with Xiang Ji Coffee at one of the school cafeterias to improve the coffee beans used in our café. ☕️🎉​

Guided by the principle of "customers choose their own coffee," participants sampled various coffees and voted for their favorites. 🗳️❤️ The most popular selections will be served in the café! The feedback from both students and staff was amazing, with many asking questions and chatting with the baristas. 🙌👨‍🍳 After savoring the different coffees, they made their choices, and the results strongly favored the switch to new coffee beans! 🌟☕️✨​

A special thanks to our vendor, Xiang Ji Coffee! 🙏 We're also excited to roll out more engagement activities to connect with our guests! 🤝💬​

====================================================== ​
Stay tuned to our social media channels to receive latest news and regular Nutritional Information from Compass Group Hong Kong. ​

定期接收最新金巴斯集團(香港)嘅消息及營養資訊，就立即follow我哋嘅平台啦！ ​

Facebook: https://www.facebook.com/CompassGroupHK ​

LinkedIn: https://www.linkedin.com/company/compass-group-hong-kong​

Youtube: https://www.youtube.com/ ​

#

02/06/2025

🥥椰子是鉀和鎂質的良好來源，同時具有多種營養價值，有助於維持身體的正常功能，鉀對於平衡體液和支持心臟功能都很重要，而鎂則參與多種酶系統的運作，有助於能量代謝和神經功能。此外，椰子還富含纖維，有助促進消化和保持腸道健康 。

椰子是一種多功能的食材，可以用於烹飪和製作各種美食，它的天然甜味和營養價值使其成為健康飲食的理想選擇。可以將椰子肉添加到沙律、各款菜餚，或者製作椰子水和椰子奶等飲品，絕對是一種既美味又營養豐富的食材，推薦加入到你的日常飲食中。 👍🏻

🥥Coconut is a good source of potassium and magnesium, along with its numerous nutritional benefits which are essential for maintaining normal bodily functions. Potassium is crucial for balancing fluids and supporting heart health, while magnesium plays a role in various enzyme systems, aiding in energy metabolism and nerve function. Additionally, coconut is rich in fiber, promoting digestion and maintaining gut health.

Coconut is a versatile ingredient that can be used in cooking and preparing a variety of dishes. Its natural sweetness and nutritional value make it an ideal choice for a healthy diet. You can add coconut meat to salads, cooked dishes, or use it to make coconut water and coconut milk. Overall, coconut is a delicious and nutrient-rich ingredient that is worth incorporating into your daily diet. 👍🏻

======================================================
Stay tuned to our social media channels to receive latest news and regular Nutritional Information from Compass Group Hong Kong.

定期接收最新金巴斯集團(香港)嘅消息及營養資訊，就立即follow我哋嘅平台啦！
Facebook: https://www.facebook.com/CompassGroupHK
LinkedIn: https://www.linkedin.com/company/compass-group-hong-kong
Youtube: https://www.youtube.com/

31/05/2025

🎉 端午節快樂！🐉

祝大家端午節快樂，享受一個美味的傳統節日！為慶祝這個特別的日子，我們在幾間飯堂推出期限限定售賣端午粽。這些美味的粽非常適合與家人和朋友一起分享。

讓我們共同慶祝這個充滿活力的節日，品嚐這些美咪的粽吧！

🎉 Happy Dragon Boat Festival! 🐉

Wishing everyone a joyful celebration filled with delicious traditions! To mark this special occasion, we’re launching a pop-up promotion featuring tasty rice dumplings in select canteens. These delightful treats are perfect for sharing with family and friends during the festivities.

Join us in honoring this vibrant festival and indulge in these mouthwatering dumplings!

======================================================
Stay tuned to our social media channels to receive latest news and regular Nutritional Information from Compass Group Hong Kong.

定期接收最新金巴斯集團(香港)嘅消息及營養資訊，就立即follow我哋嘅平台啦！
Facebook: https://www.facebook.com/CompassGroupHK
LinkedIn: https://www.linkedin.com/company/compass-group-hong-kong
Youtube: https://www.youtube.com/

28/05/2025

🌱 O · PARK1 參觀回顧 🌱

在4月25日，我們15位同事一同前往香港首個有機資源回收中心O · PARK1進行了一次啟發性的參觀。這裡有獨特的設施利用創新的廢物轉能源過程，將食物廢物轉化為沼氣，展示可持續實踐，幫助我們應對社區中的食物浪費問題。

這次參觀不僅加深了我們對食物廢物如何轉化為可再生能源的理解，還激勵我們在日常生活中採取更環保的習慣，讓我們一起為環境出一份力！🌍💚

🌱 O · PARK1 Visit Recap 🌱

On April 25, our group of 15 participants had an enlightening visit to O · PARK1, Hong Kong’s first organic resources recovery center. This unique facility uses innovative waste-to-energy processes to convert food waste into biogas, highlighting sustainable practices that can help combat food waste in our community.

The visit not only deepened our understanding of how food waste can be transformed into renewable energy, but also inspired us to adopt more environmentally friendly habits in our daily lives. Together, we can make a difference! 🌍💚

======================================================
Stay tuned to our social media channels to receive latest news and regular Nutritional Information from Compass Group Hong Kong.

定期接收最新金巴斯集團(香港)嘅消息及營養資訊，就立即follow我哋嘅平台啦！
Facebook: https://www.facebook.com/CompassGroupHK
LinkedIn: https://www.linkedin.com/company/compass-group-hong-kong
Youtube: https://www.youtube.com/

15/05/2025

🌍✨ 食物浪費關注日 2025：一起改變世界 ✨🌍

加入我們，齊齊減少食物浪費！查看我們的媒體新聞，了解四月的活動亮點，包括食物捐贈和工作坊等。讓我們共同創造可持續的未來！

👉 https://www.compass-hk.com/zh-hant/media-news/2025%e5%b9%b4%e5%81%9c%e6%ad%a2%e9%a3%9f%e7%89%a9%e6%b5%aa%e8%b2%bb%e6%97%a5%ef%bc%9a%e5%85%b1%e5%90%8c%e5%89%b5%e9%80%a0%e6%94%b9%e8%ae%8a/

🌍✨ Stop Food Waste Day 2025: Making a Difference Together ✨🌍

Join us in our mission to combat food waste! Check out our media news for highlights from our activities throughout April, including food drives, workshops, and more. Together, we can create a sustainable future!

👉 https://www.compass-hk.com/media-news/stop-food-waste-day-2025-making-a-difference-together/

======================================================
Stay tuned to our social media channels to receive latest news and regular Nutritional Information from Compass Group Hong Kong.

定期接收最新金巴斯集團(香港)嘅消息及營養資訊，就立即follow我哋嘅平台啦！
Facebook: https://www.facebook.com/CompassGroupHK
LinkedIn: https://www.linkedin.com/company/compass-group-hong-kong
Youtube: https://www.youtube.com/

Introduction Since its inception in 2017, Stop Food Waste Day (SFWD) has become a cornerstone of our commitment at Compass Group to combat food waste. Aligning with the United Nations’ Sustainable Development Goal #12.5, we strive to minimize waste while fostering sustainable practices. Throughout...

06/05/2025

🥬生菜是維生素A和K的良好來源，不僅口感清爽，還具有多種健康益處。這種蔬菜富含維生素、礦物質和纖維素，是均衡飲食中的重要組成部分。生菜含有豐富的維生素A和K，有助支持神經系統健康和保護腦細胞免受氧化壓力傷害。此外，它亦含有纖維素，有助於促進消化和維持腸道健康👍🏻。

🥗生菜是一種多功能的蔬菜，可以用於製作沙律、三明治、漢堡或作為配菜。它的清爽口感和營養價值使其成為健康飲食的不可或缺的一部分。

🥬Lettuce is a good source of vitamins A and K, in addition to its refreshing taste and numerous health benefits. This vegetable is rich in vitamins, minerals, and fiber, making it an essential component of a balanced diet. It contains ample amounts of vitamins A and K, which supports nervous system and protects against oxidative stress in the brain. Also, it is a great source of dietary fiber, promoting digestion and maintaining gut health.👍🏻

🥗Lettuce is a versatile vegetable that can be used in salads, sandwiches, burgers, or as a side dish. Its crisp texture and nutritional value make it an integral part of a healthy diet.

======================================================
Stay tuned to our social media channels to receive latest news and regular Nutritional Information from Compass Group Hong Kong.

定期接收最新金巴斯集團(香港)嘅消息及營養資訊，就立即follow我哋嘅平台啦！
Facebook: https://www.facebook.com/CompassGroupHK
LinkedIn: https://www.linkedin.com/company/compass-group-hong-kong
Youtube: https://www.youtube.com/