07/08/2026
Beetroot is a root vegetable that grows underground. It is usually deep red or purple, but golden and striped varieties also exist.
It has:
A sweet, earthy flavor.
A firm texture when raw and a soft texture when cooked.
Green leaves that are also edible.
Beetroot is a good source of:
Fiber
Folate (vitamin B9)
Potassium
Vitamin C
Natural antioxidants
Common ways to eat beetroot:
Raw in salads (grated or sliced)
Boiled or steamed
Roasted
Pickled
Blended into juice or smoothies
Beetroot is popular in salads, soups (such as borscht), and as a colorful side dish.