23/05/2026
天热没胃口?
来一锅清甜暖胃的吧!🥬🍲
简单几样食材,
鱼丸、菠菜、鸡蛋加上枸杞,
煮一煮就是鲜甜又营养的一锅汤
🥬🍲 Light, comforting, and packed with goodness!
A warm bowl of soup, a bowl of rice, and dinner is served! 😋
【蛋花鱼丸菠菜汤】
Fishballs and Egg with Spinach Soup
材料:
菠菜 200g
鸡肉片 40g
鱼丸12粒
枸杞 适量
鸡蛋 1颗(打散)
姜油 1汤匙
腌料:
盐 1撮
木薯粉 半茶匙
调味料:
头抽 1汤匙
盐 1/4茶匙
干贝粉 1茶匙
做法:
1. 先将鸡肉片加入腌料,混均
2. 取锅,加入水1L,煮滚
3. 加入鸡肉片,滚一滚
4. 加入菠菜和鱼丸,滚一滚3分钟
5. 加入调味料,滚一滚2分钟
6. 熄火,倒入蛋液
7. 撒入枸杞
8. 最后,淋入姜油即可享用
姜油做法:
在comment里
【Fishballs and Egg with Spinach Soup】
Ingredients:
200g Spinach
40g Chicken slices
12 Fishballs
Some Wolfberries
1 Egg
1 tbsp Ginger oil
Marinade:
A pinch of Salt
Half tsp Tapioca starch
Seasoning:
1 tbsp Soy sauce
1/4 tsp Salt
1 tbsp Scallop powder
Method:
1. Mix chicken slices with marinade, set aside
2. Prepare a ceramic pot, add in 1L water, bring to boil
3. Add in chicken slices, bring to boil
4. Add in fishballs and spinach, cook for 3mins
5. Add in seasoning, boil for 2mins
6. Off the heat, pour in egg liquid
7. Sprinkle Wolfberries on top
8. Add in Ginger oil then serve
Ginger oil recipe:
Please view from comment
❤️Applicable on Gas, Electric and Ceramic Stove.
❤️Bakelite k**b with high mechanical strength. It is resistant to high temperature and does not absorb water.
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✅ Made from 100% Ceramic
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~
健康陶瓷煲
homecooking
在家烹饪也可以很时尚
下厨作菜是近年來的流行_拥好厨艺更是一种時尚
肯为你下厨的_肯定是爱你的人😍
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