07/08/2026
The Kimchi and Egg Diet 😉
"Registered nutritionist-dietitian Loverne Panganiban Lazo told PhilSTAR L!fe that the kimchi and egg combo may support weight loss since it provides a "highly satiating, low-calorie meal."
"The main benefit of kimchi is its probiotic content, which is fantastic for gut health and digestion," she said. "On the other hand, boiled eggs are a nutritional powerhouse. They provide High Biological Value (HBV) protein, meaning they contain all the essential amino acids your body needs and are rich in Vitamin B12, iron, and other essential minerals."
Sorce:
Philstar Life
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