My Daily Plato

My Daily Plato Food Vlog

Calorie Breakdown:Rice: 140 kcalEggplant: 70 kcalCorned beef: 80kcal✅ Total: 290 calories
12/10/2025

Calorie Breakdown:

Rice: 140 kcal

Eggplant: 70 kcal

Corned beef: 80kcal

✅ Total: 290 calories

Breakfat Calorie Breakdown:130g chopsuey → ~90 kcal100g white rice → ~130 kcal30g tocino → ~90 kcal✅ Total: ≈310 calorie...
10/10/2025

Breakfat Calorie Breakdown:
130g chopsuey → ~90 kcal
100g white rice → ~130 kcal
30g tocino → ~90 kcal
✅ Total: ≈310 calories





Lunchtime Calorie Breakdown:🍚 100g white rice – 130 kcal🥩 45g grilled liempo – ~165 kcal (depende sa taba, ito ang avera...
09/10/2025

Lunchtime Calorie Breakdown:

🍚 100g white rice – 130 kcal

🥩 45g grilled liempo – ~165 kcal (depende sa taba, ito ang average for moderately fatty pork)

🥥 60g ginataang kalabasa with sitaw – ~85 kcal (may coconut milk at gulay)

🐟 30g pinais na dulong – ~60 kcal

✅ Total: ≈ 440 kcal





06/10/2025

Last meal Calorie Breakdown:

105g white rice → ~137 kcal

240g chicken tinola with papaya → ~220 kcal
(includes chicken meat, broth, papaya, and a bit of seasoning or ginger)

✅ Total: ~357 calories

1st meal at 5pm Calorie Breakdown:100 g rice → 130 kcal3 hotdogs (110 kcal each) → 330 kcal2 eggs (90 kcal each) → 180 k...
05/10/2025

1st meal at 5pm Calorie Breakdown:
100 g rice → 130 kcal
3 hotdogs (110 kcal each) → 330 kcal
2 eggs (90 kcal each) → 180 kcal
Total: 130 + 330 + 180 = 640 kcal ✅





04/10/2025

Calorie Breakdown:

1. 188g White Rice

130 kcal per 100g → 188g ≈ 245 kcal

2. 88g Fried Lumpiang Gulay

Lumpiang gulay (deep-fried) ≈ 200 kcal per 100g → 88g ≈ 176 kcal

3. 52g Lumpia Sauce

Sweet lumpia sauce ≈ 150 kcal per 100g → 52g ≈ 78 kcal

4. 100g Sinaing na Tambakol (Yellowfin tuna simmered)

Steamed/boiled fish ≈ 160 kcal per 100g → 160 kcal
---
✅ Total calories = 245 + 176 + 78 + 160 = 659 kcal





1st meal Calorie Breakdown:100g white rice → ~130 kcal116g fried egg (roughly 2 medium eggs fried in oil) → ~210 kcal120...
03/10/2025

1st meal Calorie Breakdown:

100g white rice → ~130 kcal

116g fried egg (roughly 2 medium eggs fried in oil) → ~210 kcal

120g ginisang monggo (mung bean stew with some veggies & small bits of meat/fish) → ~150 kcal

✅ Total: ~490 kcal

Breakfast Calorie Breakdown:100g White rice → ~130 kcal100g Pork shoulder adobo → ~235 kcal40g Kimchi → ~12 kcal2 boiled...
02/10/2025

Breakfast Calorie Breakdown:

100g White rice → ~130 kcal

100g Pork shoulder adobo → ~235 kcal

40g Kimchi → ~12 kcal

2 boiled eggs (100g total) → ~155 kcal

✅ New Total: ~532 kcal

Ramen & Co.’s Black Ramen (the one with black garlic oil and pork broth) usually falls in the range of:Calories: ~650–75...
30/09/2025

Ramen & Co.’s Black Ramen (the one with black garlic oil and pork broth) usually falls in the range of:

Calories: ~650–750 kcal per bowl

Breakdown: Most of it comes from the tonkotsu broth + chashu pork + noodles, while the black garlic oil adds extra fat.

👉 Exact calories can vary depending on serving size and toppings (extra chashu, egg, corn, etc.).

Dinner Calorie Breakdown:100g white rice → ~130 kcal100g nilagang pork (boiled pork with some fat) → ~240 kcal50g cabbag...
29/09/2025

Dinner Calorie Breakdown:

100g white rice → ~130 kcal

100g nilagang pork (boiled pork with some fat) → ~240 kcal

50g cabbage & potato (approx. half-half)

25g cabbage → ~6 kcal

25g potato → ~20 kcal

Total → ~26 kcal

100g nilaga soup (clear broth) → ~15 kcal

✅ Total = ~411 calories





Breakfast Calorie Breakdown:100g White rice → ~130 calories60g Ginisang ampalaya (ampalaya with egg, onion, tomato, oil;...
29/09/2025

Breakfast Calorie Breakdown:

100g White rice → ~130 calories

60g Ginisang ampalaya (ampalaya with egg, onion, tomato, oil; mostly low-calorie veg) → ~45–55 calories

70g Embutido (Filipino-style meatloaf with pork, egg, breadcrumbs, etc.) → ~180–200 calories

✅ Total: ~355–385 calories

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