Fluid Art and Wellness

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Portugal
Lisboa, Lisboa
Fluid Art and Wellness

🫟Mindful, art-therapy experiences for creative emotional hygiene beyond performance by Aida

28/10/2026

Most of us go through our days wearing versions of ourselves we never consciously picked: the professional one, the social one, the one who's always doing fine.
These aren't lies. They're adaptations we built, often very young, to meet environments that asked specific things of us.
They served us. Often, they still do. But sometimes it feels good to meet them directly, with curiosity rather than judgment, to see them as objects we can hold,
rather than things we're trapped inside.
Mask-making is one of the gentlest ways I know to do that.
The Mask & The Mirror Workshop is a mindful art experience designed to express your hidden layers, and the daily roles you play on Sunday, November 1 at 5:00 PM at .spaces facilitated by .pt
DM me to know more.

28/10/2026

Welcome to .pt

22/10/2026

This Halloween, let's go beyond the costume.
The Mask & The Mirror is a two-hour mindful art experience exploring the different versions of ourselves we bring to work, relationships, family and unfamiliar spaces.
Sunday, 1 November 5:00–7:00 PM ON Coworking Spaces, Lisbon · .spaces All materials included No artistic experience needed

You’ll leave with your painted mask, a personal reflection and perhaps a clearer view of the parts of yourself that move through the world.

Book through the link in bio, or DM "MASK" and I’ll send you the booking details.
Come as you are. Paint the mask. Notice the mirror.
Facilitated by .pt

22/10/2026

This Halloween, let’s go beyond the costume.
The Mask & The Mirror is a two-hour mindful art experience exploring the different versions of ourselves we bring to work, relationships, family and unfamiliar spaces.
Sunday, 1 November 5:00–7:00 PM ON Coworking Spaces, Lisbon · ON - spaces and experiences All materials included No artistic experience needed

You’ll leave with your painted mask, a personal reflection and perhaps a clearer view of the parts of yourself that move through the world.

Book through the link in bio, or DM “MASK” and I’ll send you the booking details.
Come as you are. Paint the mask. Notice the mirror.
Facilitated by Aida 👩🏻‍🎨Psychologist | Art Therapist

20/10/2026

For a long time I thought the goal of emotional work was to feel the right things, in the right proportions, at the right times.

What painting taught me (slowly, over yeaaars) was a different kind of possibility: not to feel less, or to feel better, but to have a different quality of relationship with what arises. To be a participant in my own inner life rather than a passenger through it.

That's what I call agency over your inner life. And it's what every workshop I run, is ultimately about.

Endereço

Lisbon
1150-140

Website

https://fluidartwellness.com/

Notificações

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