Rue + Ritual

Rue + Ritual Making midlife better, one intentional choice at a time.

Perimenopause/Menopause navigator. ↓ Explore Rue & Ritual
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https://rueandritual.com/how-to-reset-your-circadian-rhythm-in-midlife-without-extreme-sleep-rules/

Did your provider talk to you about hair shedding? -1’s
12/31/2025

Did your provider talk to you about hair shedding? -1’s

12/31/2025

Hair shedding after starting a GLP-1 can feel alarming — especially in menopause.

But for many women, it isn’t true hair loss.
It’s a temporary stress response that happens when the body experiences rapid change.

During midlife, shifting estrogen and testosterone make hair follicles more sensitive to:
• rapid weight loss
• low protein intake
• nutrient gaps
• cumulative stress

The good news?
When the body is properly supported, hair often stabilizes — and regrowth is possible.

I created a free Hair Safe Guide to help you understand:
✔ what’s actually happening
✔ what to prioritize (and what not to restrict)
✔ early red flags to watch for
✔ how to protect your hair while using a GLP-1

✨ Follow for menopause-smart wellness
📎 Download the free Hair Safe Guide (link in bio)
💾 Save this if you’re on — or considering — a GLP-1





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