Emily's Lean Table

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Healthy eating starts here. High-protein, low-carb recipes you'll love.
🍗Simple meals for everyday life.💪

11/02/2026

Orange Garlic Butter Chicken 🍊

Juicy, golden-baked chicken breasts glazed with a delicious orange garlic butter sauce, surrounded by caramelized orange slices and fresh thyme. Sweet, savory, and full of fresh citrus flavor, this easy dinner is absolutely irresistible!

Half Recipe:
- 4 boneless, skinless chicken breasts
- 2 fresh oranges, sliced
- 3 tbsp melted butter
- 3 garlic cloves, minced
- 2 tbsp honey
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11/02/2026

Slow Cooker BBQ Beef Brisket 🥩

Tender, juicy beef brisket slow-cooked in a rich, smoky BBQ sauce until perfectly soft and easy to slice. Coated in a sticky, flavorful glaze, this classic comfort-food favorite is guaranteed to satisfy!

Half Recipe:
- 3–4 lb beef brisket
- 1½ cups pork-free BBQ sauce
- ½ cup beef broth
- 2 tbsp brown sugar
- 1 tbsp Worcestershire sauce (check ingredients)
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10/31/2026

Slow Cooker Beef & Vegetables 🥩

Tender, slow-cooked beef surrounded by hearty carrots, potatoes, and onions in a rich, savory garlic herb gravy. This comforting one-pot dinner is packed with flavor and practically melts in your mouth!

Half Recipe:
- 2 lbs beef chuck roast, cut into chunks
- 4 carrots, peeled and chopped
- 1 lb baby potatoes, halved
- 1 onion, sliced
- 2 cups beef broth
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Comment “RECIPE”

10/29/2026

205 - Hot Honey Farmer Cheese Eggs | 22g Protein

Hook: Eggs just got their hottest glow-up yet — jammy boiled eggs swimming on creamy farmer cheese with a bubbling hot honey garlic sauce. Sweet, spicy, salty, 22g of protein on toast.

10/29/2026

204 - Viral Giant Protein Reese's Cup | 25g Protein

Hook: The giant peanut butter cup that eats like candy and trains like a shake — thick salty-sweet PB protein filling under a crackly dark chocolate shell, 25g of protein a quarter.

10/28/2026

203 - Viral No-Sugar Protein Pistachio Cheesecake | 20g Protein

Hook: The green goddess cheesecake with zero refined sugar — roasted pistachio butter folded into a silky Greek yogurt filling, 20g of protein a slice, and it actually tastes like cheesecake.

10/28/2026

202 - Viral High Protein Butter Chicken | 45g Protein

Hook: Restaurant-style butter chicken with 45g of protein per bowl — charred marinated chicken folded into a silky tomato-cashew sauce, and not a drop of heavy cream.

10/28/2026

175 - Viral Beanut Butter Toast | 30g Protein

Hook: Peanut butter blended with white beans — the viral toast that sneaks 30g of protein and serious fibre into breakfast.

10/28/2026

174 - Viral High Protein Carrot Cake | 20g Protein

Hook: Spiced carrot cake with a thick protein cream-cheese frosting. The viral dessert that sneaks 20g of protein into every slice — moist, warmly spiced, and dangerously easy to justify.

10/27/2026

173 - Viral High Protein Layered Taco Dip | 35g Protein

Hook: Seven creamy, zesty layers scooped up with crunchy tortilla chips. The viral party taco dip rebuilt with Greek yogurt and lean turkey — 35g of protein per serving and still the first dish to disappear.

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Colorado Springs, CO

Website

http://www.emily.com/

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