Tinay & Tinoy Dallas Texas

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✅Breast cancer survivor
✅Diabetes free
✅Blood Pressure back to normal
✅Low Carb Lifestyle
✅Low Carb Baked Goods
✅Carnivore Lifestyle
✅Ketovore Lifestyle
✅Medications Free

This combination makes a nutrient-dense meal:Protein: SalmonHealthy fats: SalmonFiber: Arugula and beetsAntioxidants: Ar...
06/15/2026

This combination makes a nutrient-dense meal:

Protein: Salmon
Healthy fats: Salmon
Fiber: Arugula and beets
Antioxidants: Arugula, beets, and green tea
Heart-health support: Salmon, beets, arugula, and green tea

For someone focused on heart health, blood sugar control, and staying satisfied longer, this is an excellent meal choice. 👍

A hearty meal is more than filling your plate—it’s choosing foods that keep you satisfied longer. 🥩🥦 Steak, green beans,...
06/13/2026

A hearty meal is more than filling your plate—it’s choosing foods that keep you satisfied longer. 🥩🥦 Steak, green beans, and butter provide protein and healthy fats, while the potatoes and bread add the carbs. Balance is key! 🍽️✨

A simple heart meal, omega rich meal. Simple ingredients. Powerful nutrition. Simple Sardine, Chia & Avocado BowlIngredi...
06/11/2026

A simple heart meal, omega rich meal. Simple ingredients. Powerful nutrition. Simple Sardine, Chia & Avocado Bowl

Ingredients

* 1 can sardines, drained
* ½ avocado, diced
* 1 tablespoon chia seeds
* 1 tablespoon lemon or lime juice
* Pinch of black pepper

Directions

1. Place sardines in a bowl.
2. Add diced avocado.
3. Sprinkle chia seeds on top.
4. Drizzle with lemon or lime juice.
5. Add black pepper and gently mix.

Optional: Add chopped cucumber, tomatoes, or leafy greens for extra nutrients.

For heart health, sardines, chia seeds, and avocado make a powerful combination. Sardines provide omega-3s, chia adds fi...
06/11/2026

For heart health, sardines, chia seeds, and avocado make a powerful combination. Sardines provide omega-3s, chia adds fiber and plant omega-3s, and avocado delivers heart-healthy fats that help support cholesterol and overall cardiovascular health.

Sardines are high in:Omega-3 fatty acidsProteinVitamin DVitamin B12Calcium (when the soft bones are eaten)
06/08/2026

Sardines are high in:

Omega-3 fatty acids
Protein
Vitamin D
Vitamin B12
Calcium (when the soft bones are eaten)

06/08/2026

Salmon is rich in omega-3 fatty acids, which can:

Raise HDL modestly in some people
Lower triglycerides
Support heart health
Reduce inflammation

06/07/2026

Ground beef—especially grass-fed beef—keeps them full longer than foods that are higher in refined carbohydrates.

A few reasons why:

High protein content: Protein is one of the most filling nutrients and can reduce hunger for several hours.

Contains fat: Beef provides fat, which slows digestion and helps you feel satisfied longer.
Rich in nutrients: Grass-fed beef contains protein, iron, zinc, B vitamins, and slightly higher amounts of omega-3 fats than conventionally raised beef.

Stable blood sugar: A meal centered on beef typically causes less of a blood sugar spike and crash compared with sugary or highly processed foods.

Relieve constipation by absorbing water and softening stools.Promote regular bowel movements.Help lower LDL (“bad”) chol...
06/07/2026

Relieve constipation by absorbing water and softening stools.
Promote regular bowel movements.
Help lower LDL (“bad”) cholesterol when taken regularly.
Support blood sugar control by slowing carbohydrate absorption.
Increase feelings of fullness, which may help with weight management.

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Dallas, TX
75228

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