Plant Based Gains Fitness & Wellness

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Plant Based Gains Fitness & Wellness

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08/10/2026

When a situation happens to us in life, either we react or respond. If we react, we are controlled by the situation. If we choose to respond, we are in control of the situation. We are in control of the thoughts we choose to give our attention to & we are in control of the emotions we choose to hold on to. I pray that we have the ability to be wise enough to know the difference. encourage us enough to consistently act in a way that will serve us in a beneficial manner.

24/09/2026

There’s a stronger you on the other side. Keep going!

16/09/2026

Love is spelt T.I.M.E

The people that have love for you will invest their time with you.

06/09/2026

Today is your day big boy. You’re no longer a tiny baby. You’ve made my life so much joy it’s like I am a child again. I never knew love like this could be a thing. Thank you for choosing me to be your poppa. Happy birthday son! Love your dada

25/08/2026

One of the best lessons I’ve ever learned in life is always to leave room in my cup. The moment my cup became full I have become a know it all, we all find our way here.

Instead when I find that “I know it all” I purposely go into rooms where I am the”dumbest” one in the room. Oddly enough when I am the dumbest one in the room I am able to improve all of the other aspects in my life where I thought I knew it all.

Do it for the process, do it for the growth, do it for the love of this game we call life.

20/08/2026

As Michael Jordan once said, “I’ve failed over and over again, and that’s why I succeed.” That resonates with me today.
Today, I had faith in the process, and I didn’t get caught up in the outcome.
Today, I showed up, and I didn’t worry about tomorrow.
Today, I was in the moment, and I didn’t think about yesterday.
I’m here. I’m now. I’m grateful.

19/07/2026

Do the people in your life actually care about you?

Here’s how you know: people make time for what they care about. Every time. No exceptions.

‘Too busy’ doesn’t exist. It’s a polite way of saying ‘you’re not a priority.’ Nobody’s “too busy”. They’re just being real with everyone except you. And if we’re being honest… you’ve done it too. We all have. Most of us rush to make time for things that are easy to replace, and put off the people who aren’t.

Throughout life, people show up as mirrors. They reflect who we are. Sometimes, who we used to be. That’s why it’s okay to outgrow people & situations. Fosho, we’re all growing. Everything’s in motion.

But while everything moves, watch one thing: who makes time for you. And who you make time for.

Because the difference between what’s replaceable & what’s irreplaceable comes down to one four letter word:

Care.

And care has only one proof.

11/07/2026

I am a very rich man

10/05/2026

Happy Mother’s Day to all the mommas out there. We love y’all & wish y’all nothing but love, good vibes, success & happiness. From my fam to yours. Today we acknowledge your sacrifice, your passion & unwavering love. To my mom & to my wife you’re all amazing & may you continue to shine!

S/O to one of my customers & friends Roberta for taking this photo of us.

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Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 17:00

Telephone

+13032492593

Website

https://supercleaningbros.com/

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