Under The Lights TN

05/06/2026

07/28/2025

07/06/2025

We hear it all the time:
👉 “My brain won’t shut off.”
👉 “I wake up at 2am every night.”
👉 “Even when I sleep, I don’t feel rested.”
If sleep feels like a nightly battle, your nervous system may be stuck in survival mode & LENS could be the support it needs. It’s non-invasive, no meds & helps your brain shift out of fight-or-flight so rest is possible. You deserve more than exhaustion. Let’s help your brain remember how to rest https://mailchi.mp/coolspringsneurofeedback/exhausted-but-wide-awake

07/06/2025

07/06/2025

The Us Project: A Premarital Workshop for Real Life

I created this one-day workshop for couples who want to feel prepared, not panicked heading into marriage.

As a therapist, I’ve seen how many couples end up in counseling after marriage because no one taught them how to work with their differences — or how to repair after conflict in a way that actually brings them closer. This workshop is designed to change that.

We’ll cover:
✔ How to repair after conflict
✔ Building emotional + sexual intimacy
✔ How to stay a team through transitions
✔ What actually strengthens relationships long-term

🗓️ October 4th | 📍 Just outside Nashville at Wandering Brook Venue: http://wanderingbrookevenue.com

🍽️ Includes coffee, lunch, snacks + goodie bags
🎟️ Details + sign-up: https://mailchi.mp/jennacox/theusproject

It’s honest, relatable, research-informed — and yes, there will be snacks. If you know a couple who could benefit, I’d love for you to send this their way!

12/02/2024

🎄 Last Call: Christmas Lights Spots Filling Fast!🎄 - https://mailchi.mp/underpressuretn/christmas-lights-with-under-the-lights

08/26/2024

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Light up your holidays and beyond with Under The Lights TN! ✨❄️

👉 **Sign Up Now & Schedule a Free Consultation!** 🎄

🌟 **Join our community to stay in the know!** 🌟 Sign up today to receive exclusive access to: - 🎁 **Special Promotions** - 🌟 **Exciting Updates** - 🛠️ **New Products** - 🎅 **Expert Tips and Inspiration** - 🏆 **Member-Only Contests and Give