Real Food Tales

Real Food Tales Choose Better, Eat Better, and Feel Better about what you eat!

Kim Phillips, founder and innovator of Real Food Tales, develops recipes and presents interactive demos with samples, also suggesting how to reduce added sugar and ultra-processed foods.

04/12/2026

Join us at DCAL, Tuesday, 4-5:30pm, sample & learn about real food, how to cook home-made, delicious Healthy Chili with low-carb cornbread.

03/31/2026

Housing shortage on Cape Cod?

03/31/2026

Come socialize while you learn how to make and sample delicious Sunny Day Muffins on 4/2/26 1-3pm free at the Dennis Senior Center. Loaded with carrots, pineapple, coconut, raisins, nuts, and more... gluten free... sugar free... so very good!

03/18/2026

Tomorrow at the Dennis Center for Active Living, 12-2pm, Real Food Tales is demonstrating Ramen Vegetable Soup (and Almond Cookies!). Inexpensive, fast, easy to make, healthy, delicious, and definitely warming to the soul. Whole grain (gluten-free) ramen noodles with home-made chicken bone broth/stock, fresh vegetables, and an array of spices merged into a delightful bowl of soup. This is real food, not the instant packaged stuff.

Make breakfast colorful. Eggs over easy with scallions, tomato, mandarin orange, fennel, and sourdough toast. A variety ...
03/09/2026

Make breakfast colorful. Eggs over easy with scallions, tomato, mandarin orange, fennel, and sourdough toast. A variety of color offers multiple benefits to the metabolism.

Make food work for you. Protein plus an extra slice of carbs before a workout, fennel for more fiber to help with digestion, and fruit for vitamins and C.

Coffee no sugar with some evaporated milk. It's half the fat and just as creamy as half and half.

This dish also promotes "eating less junk." It will keep me full until lunch. No cravings, no snacks required.

How to bake perfect pork chops every time.
02/28/2026

How to bake perfect pork chops every time.

Creatively cooking real food in the fireplace when the power's out and the grill is out due to high winds. Apples stuffe...
02/27/2026

Creatively cooking real food in the fireplace when the power's out and the grill is out due to high winds. Apples stuffed with granola and a dab of butter, sourdough toast with peanut butter. No smores or sugar, of course.

After 2 hours, the granola-stuffed apple in foil baked near the fire was delicious, warm, and comforting. Greek yogurt t...
02/23/2026

After 2 hours, the granola-stuffed apple in foil baked near the fire was delicious, warm, and comforting. Greek yogurt topped it with a little maple syrup. Granola recipe real link in comments.

02/23/2026

No power for five hours, but I'm making baked apples stuffed with granola, a dab of butter, and a teaspoon of maple syrup. Baking wrapped in foil on top of the water to boil.

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