07/09/2026
Mediterranean Baked Herb Fish
Ingredients
4 white fish fillets (cod, haddock, or tilapia)
2 tbsp olive oil
3 garlic cloves, minced
1 tsp paprika
1 tsp Italian seasoning
½ tsp dried oregano
½ tsp dried thyme
½ tsp red pepper flakes (optional)
Salt and black pepper, to taste
1 cup cherry tomatoes, halved
½ cup green olives
1 lemon, thinly sliced
2 tbsp fresh parsley, chopped
2 sprigs fresh thyme or rosemary
1 tbsp lemon juice
Instructions
Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
Pat the fish fillets dry and season both sides with salt, pepper, paprika, Italian seasoning, oregano, and thyme.
Arrange the fish in the baking dish. Scatter the cherry tomatoes, olives, lemon slices, garlic, and fresh herbs around the fish.
Drizzle the olive oil and lemon juice evenly over everything.
Bake for 15–20 minutes, or until the fish flakes easily with a fork and the tomatoes are tender.
Spoon the pan juices over the fish, garnish with fresh parsley, and serve with rice, roasted potatoes, or crusty bread.