SALT & HART, Lehi, UT (2026)

09/06/2026

♥️ If your body has changed the way you fast, this is for you.

I thought I had lost something sacred, but the Lord was about to teach me how deeply He honors every offering made in faith.

There may come a time when your body can no longer do what it once could.

That does not mean you have lost your ability to draw close to God. He can show you a different way to make room for Him.

When I realized I could no longer fast from food, I felt a quiet sadness. Something I had always offered the Lord suddenly felt out of reach, and I wondered if what I could give would still be enough.

The Lord answered that question with so much tenderness.

He helped me see that fasting was never only about going without food. It was about turning my whole heart toward Him and saying, “Lord, I want Thee more than the things that keep pulling me away.”

The Lord knows our bodies, our circumstances, and the desires we do not always know how to explain. He does not overlook an offering because it looks different. He sees the love behind it, and He calls that offering sacred.

I began asking, “Lord, what can I lay aside to be nearer to Thee?”

He showed me the fear, distraction, comparison, and hurry that had been filling spaces meant for Him. As I released them, He filled those spaces with His peace.

I still feel hunger when I fast, but it is a different kind now. It is the hunger to feel His presence more clearly, hear His voice more fully, and let Him make my heart whole.

The Lord still softens hearts. He still gives revelation. He still pours out the blessings we seek through fasting.

The power was never limited to what my body could do. His power meets me in every sincere effort to come closer to Him.

And in that sacred exchange, I learned something I never want to forget:

The miracle was never in what I gave up. It was in how fully He filled the space I offered Him.

If your fast looks different now, please remember that the Lord is still with you. Offer Him what you can. Give Him your willing heart. He knows your desire, and in His hands, it is enough.

Xoxo Beth

09/02/2026

I used to think strength meant pushing through. 👀💪🏻

Now I think strength can look like noticing sooner, slowing down, and giving yourself what you need to keep going well.

Your wilderness can teach you how to care for yourself with more wisdom.

Once you know what makes a hard day harder, you can prepare for it and meet it differently.

Learning your patterns gives you the chance to change them. Keep the snack in your bag.

Protect your sleep. Leave space between the busy parts of your day. Small choices can change the whole afternoon.

God’s voice came before the question. I love that.

Choose one truth He has taught you about yourself and return to it whenever an exhausted thought tries to tell you something different.

God knew Elijah would be ready for the next step after he had been fed and rested.

Let yourself receive the care that will help your next step feel possible too.

Rest can be part of moving forward.

You can pause, take care of yourself, and return with more patience, clarity, and strength for the people and work you love.

Once you know the hour when you usually run low, you can place some care there on purpose.

A little preparation can help that hour become calmer, kinder, and much easier to move through.

Your body and spirit were created to work together.

Caring for both can help you keep choosing hope, recognizing truth, and moving forward with God.

09/01/2026

♥️ I want to tell you something about the way you have been treating yourself lately.

He knows what today asked of you. He sees the effort nobody else noticed, and He is not measuring you against the person you thought you would be by now.

Needing a Savior was always part of being human.

Jesus Christ was part of the plan before you ever had a hard day. You were always meant to have His help in the middle of your real life.

The Savior is not guessing at how this feels.

He took upon Himself pains and afflictions of every kind. He already knows how to help you here.

Most of us save the Lord for the moment we have nothing left. We fix, push through, and hold everything together.

His grace belongs at the beginning of the hard thing too. Call on Him while you are still figuring it out.

I love the movement in these words: take and call.

The psalmist receives what the Lord offers and reaches for Him right in the middle of his need. Both are available to you today.

When you call on Him, you are reaching for help He has already promised.

His Spirit can meet you here with peace, strength, and direction. God is faithful to His word

Put this card somewhere you will see it before the hard thing asks everything of you.

This week, let Him be the first one you tell.

08/30/2026

💛 ’m so glad we did this.

Our Relief Society and Young Women went to Music and the Spoken Word this morning. We sat together, listened to beautiful music, and felt the Spirit.

It made me want to get better at saying yes to the things that are good for my heart. If it helps you feel closer to Christ, make the time and go.

08/28/2026

The hardest forgiveness to accept is the kind you did nothing to earn. That is the only kind He offers.

You would never let a friend describe herself the way you describe yourself at the end of a long day. Try giving yourself the sentence you would give her.

Nobody saw the morning you got up and tried again. He did, and it went in the record.

David did not wait until he wanted to change enough. He asked God to handle that part too, which means you can start today.

The apology you have been rehearsing gets easier the moment you stop believing you are the problem in every room you enter.

You do not have to earn your way back to joy. It is waiting for you at the beginning of repentance instead of the end.

Say it in the car, in the shower, in the words you actually use. He has been waiting for that sentence.

He knew exactly who you would be on your hardest day, and He went to Gethsemane anyway. Save this for the night you forget.

The printable walks you through one honest sentence and what to do with it. Comment GIVE and it is yours.

08/28/2026

💛 Give yourself something good to remember about today.

There are conversations you can handle differently and relationships you can nurture. Give yourself a chance to experience the good that can come from beginning again.

How would your prayers change if you felt sure Heavenly Father was glad you came?

Let that question help you approach Him with more trust and speak openly as someone who knows they are loved.

Your desire can grow while you act on it.

Choose something small that reflects the person you hope to become, and ask Heavenly Father for help following through. You can begin with the willingness you have today.

A familiar conversation can have a kinder ending.

Try asking, “What do you need me to understand?” and give the answer your full attention. As Christ softens your heart, the people closest to you can feel the difference.

You can mean your apology and still laugh at the dinner table.

Let good moments strengthen your desire to keep growing. The joy you receive can help you bring more patience and love to the people around you.

Try finishing this sentence: “Heavenly Father, what I really need Your help with is…” Give yourself time to say the whole thing.

Then ask for guidance on one choice you can make today and follow that prayer with action.

Let the Savior’s love influence the way you speak to yourself tonight.

Notice where you tried again or chose differently. Offer yourself the kind of encouragement that helps someone you love find the courage to keep going.

Take a few quiet minutes to put your heart into words and choose one way to move closer to Christ.

Comment GIVE for the free Let Your Next Prayer Be a New Beginning printable.

08/26/2026

Picture the people you passed today.

The woman in the church hallway who smiled and kept walking, the friend who almost said something and changed the subject, the child who hovered in the kitchen a little longer than usual. So much of love begins in those tiny moments when something in you quietly says, Pay attention here.

You know that moment when someone starts talking and you can feel the conversation changing.

Their voice gets softer, they look down, and suddenly you realize they are trusting you with something that took courage to say. How you receive that moment can become part of the memory they carry from it.

I picture her moving through that crowd with one thought in her heart: If I can just get close enough to Him.

After twelve years, she still reached, and I think there is something beautiful about remembering that the people we love are often reaching too, through a text, a question, a longer-than-usual hug, or a reason to stay five more minutes.

Jesus was walking toward another urgent need when this woman touched His clothes, and I keep thinking about what it must have felt like when He stopped moving and turned around.

In a crowd full of people, one woman suddenly knew that the Savior had noticed her, and that kind of attention can change the way a person feels about themselves.

Think about the last time someone gave you their full attention and made you feel like the rest of the world could wait for a minute.

You probably remember their face, the way they listened, and how your whole body seemed to settle because you felt safe enough to keep talking. We get to give that feeling to other people.

A daughter starts talking while you are standing at the stove, so you turn the burner down and stay with the conversation.

A friend says she is fine, then pauses at the door, so you sit back down. A woman walks into church alone, and you slide your bag off the chair beside you because love often enters through moments that look this ordinary.

I think about how different a day can feel after someone speaks something good over you at exactly the right time.

A mother hears, “You are doing better than you think,” a friend hears, “I am so gr

08/25/2026

Can I ask you something about that prayer?

There are prayers I have prayed so many times that I could almost tell Heavenly Father how I think He should answer them. I can see the change I want, the problem I want removed, or the door I want opened, and it becomes very easy to measure His answer by whether that one thing changes.

“You asked for the way out…”

Psalm 66:20 made me realize how much I had been measuring the answer by whether the situation changed, instead of noticing the ways His mercy was already showing up inside it.

“Mercy can be the answer…”

There have been days when the circumstance stayed exactly the same, yet somehow I had what I needed for that day. A thought came at the right time, someone reached out, or peace settled into a place where I had been asking God for relief.

“Look for the answer hiding in plain sight.”

I used to think those moments were simply helping me make it until the answer came. Now I see that some of them were part of the answer, because Jesus Christ was already meeting me inside what I was asking Him to change.

Bring one of your own prayers to this question. Think about what Heavenly Father has already given you since you began asking, and then look at where His mercy may be leading you closer to Him.

“I will recognize the mercy already reaching me.”

The miracle may still be unfolding, while His mercy is already very present in your life. The strength, guidance, peace, and help you are receiving can become sacred evidence that Heavenly Father hears you and Jesus Christ is already walking with you through this.

Take a minute today to change your card and keep this question somewhere you will see it again. The prayer on your heart may look different when you start noticing the mercy that has been there with you all along.

08/23/2026

♥️ Does this sound like Jesus Christ?

The Savior knows you completely, and knowing you has never made Him lose hope in you.

If you have felt unusually discouraged lately, pay attention to what you have started believing about yourself.

The adversary would love to stop you long before you ever realize you have stopped.

You can believe deeply in God and still forget what He says about you.

Your worth does not change just because your confidence does.

A lie can sound familiar enough that you stop questioning it.

That does not make it true.

You are allowed to look at that thought again through the eyes of Jesus Christ.

Jesus Christ is never confused about your worth.

When your own view of yourself gets blurry, borrow His for a while.

He still sees so much good in you.

Not every thought deserves a permanent place in your heart.

You can bring it to Jesus Christ, hold it next to what you know about Him, and decide if it deserves your belief.

Please leave room for your life to surprise you.

There are prayers still ahead, people you have not met, and good God can still do through you that you cannot see from here.

You do not have to keep living from a thought that was never true about you.

You can choose again today which voice gets to lead you, and Jesus Christ will keep meeting you there.

You may not be able to see yourself clearly right now, but Jesus Christ can.

Let His view of you be stronger than the thought that has been trying to define you.

08/22/2026

♥️♥️ The Young Women curriculum is changing this September. Last day to save 15% off. Code: WOMEN

Classes are moving to 25 minutes, and on the fourth Sunday of each month, Young Women will study a woman in the scriptures as they learn more about their identity, purpose, and place in God’s plan.

Our Women in the Scriptures Card Set was created to make those new lessons easier to prepare, easier to discuss, and easier to continue at home.

Twenty-four women. Meaningful questions. Simple, Christ-centered conversations.

Everything you need to help make the new Young Women curriculum feel personal.

SALT & HART

09/06/2026

09/02/2026

09/01/2026

08/30/2026

08/28/2026

08/28/2026

08/26/2026

08/25/2026

08/23/2026

08/22/2026

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