Meal Prep Ideas & Recipes

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Spinach and Feta PieIngredients:✔1 package of phyllo dough (thawed)✔500g fresh spinach (washed and chopped)✔200g feta ch...
10/08/2024

Spinach and Feta Pie

Ingredients:
✔1 package of phyllo dough (thawed)
✔500g fresh spinach (washed and chopped)
✔200g feta cheese (crumbled)
✔1 onion (finely chopped)
✔2 cloves garlic (minced)
✔3 eggs (beaten)
✔1/2 cup olive oil
✔Salt and pepper to taste
✔1/4 teaspoon nutmeg (optional)

Instructions:
1.Preheat the oven to 180°C (350°F).
2.Prepare the filling: In a large pan, heat a bit of olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft. Add the spinach and cook until wilted. Remove from heat and let it cool slightly.
3.Mix the filling: In a large bowl, combine the cooked spinach mixture, crumbled feta cheese, beaten eggs, salt, pepper, and nutmeg. Mix well.
4.Assemble the pie: Brush a baking dish with olive oil. Layer the phyllo dough sheets in the dish, brushing each sheet with olive oil before adding the next. Use about half of the phyllo sheets for the bottom layer.
5.Add the filling: Spread the spinach and feta mixture evenly over the phyllo dough.
6.Top the pie: Cover the filling with the remaining phyllo sheets, brushing each with olive oil. Tuck the edges of the phyllo dough into the dish to seal the pie.
7.Bake: Place the pie in the preheated oven and bake for about 45 minutes, or until the top is golden brown and crispy.
8.Serve: Let the pie cool slightly before cutting into squares. Enjoy warm or at room temperature.

Cheese and Pea PieIngredients:✔2 tbsp butter✔1 onion, chopped✔2 cups peas (fresh or frozen)✔1 cup grated cheddar cheese✔...
10/07/2024

Cheese and Pea Pie

Ingredients:
✔2 tbsp butter
✔1 onion, chopped
✔2 cups peas (fresh or frozen)
✔1 cup grated cheddar cheese
✔1 sheet puff pastry
✔1 egg, beaten
✔Salt and pepper to taste

Instructions:
1.Preheat the oven to 200°C (400°F).
2.Melt the butter in a frying pan over medium heat.
3.Add the onion and cook until softened.
4.Add the peas and cook until tender.
5.Roll out the puff pastry and place in a pie dish.
6.Mix the onion, peas, and cheese, and season with salt and pepper.
7.Fill the pastry with the mixture.
8.Cover with another sheet of pastry, brush with beaten egg, and bake for 25-30 minutes until golden.

Cheese and Cauliflower PieIngredients:✔2 tbsp butter✔1 onion, chopped✔1 head of cauliflower, chopped✔1 cup grated chedda...
10/07/2024

Cheese and Cauliflower Pie

Ingredients:
✔2 tbsp butter
✔1 onion, chopped
✔1 head of cauliflower, chopped
✔1 cup grated cheddar cheese
✔1 sheet puff pastry
✔1 egg, beaten
✔Salt and pepper to taste

Instructions:
1.Preheat the oven to 200°C (400°F).
2.Melt the butter in a frying pan over medium heat.
3.Add the onion and cook until softened.
4.Add the cauliflower and cook until tender.
5.Roll out the puff pastry and place in a pie dish.
6.Mix the onion, cauliflower, and cheese, and season with salt and pepper.
7.Fill the pastry with the mixture.
8.Cover with another sheet of pastry, brush with beaten egg, and bake for 25-30 minutes until golden.

Cheese and Broccoli PieIngredients:✔2 tbsp butter✔1 onion, chopped✔1 head of broccoli, chopped✔1 cup grated cheddar chee...
10/07/2024

Cheese and Broccoli Pie

Ingredients:
✔2 tbsp butter
✔1 onion, chopped
✔1 head of broccoli, chopped
✔1 cup grated cheddar cheese
✔1 sheet puff pastry
✔1 egg, beaten
✔Salt and pepper to taste

Instructions:
1.Preheat the oven to 200°C (400°F).
2.Melt the butter in a frying pan over medium heat.
3.Add the onion and cook until softened.
4.Add the broccoli and cook until tender.
5.Roll out the puff pastry and place in a pie dish.
6.Mix the onion, broccoli, and cheese, and season with salt and pepper.
7.Fill the pastry with the mixture.
8.Cover with another sheet of pastry, brush with beaten egg, and bake for 25-30 minutes until golden.

Cheese and Spinach PieIngredients:✔2 tbsp butter✔1 onion, chopped✔200g spinach, chopped✔1 cup grated cheddar cheese✔1 sh...
10/07/2024

Cheese and Spinach Pie

Ingredients:
✔2 tbsp butter
✔1 onion, chopped
✔200g spinach, chopped
✔1 cup grated cheddar cheese
✔1 sheet puff pastry
✔1 egg, beaten
✔Salt and pepper to taste

Instructions:
1.Preheat the oven to 200°C (400°F).
2.Melt the butter in a frying pan over medium heat.
3.Add the onion and cook until softened.
4.Add the spinach and cook until wilted.
5.Roll out the puff pastry and place in a pie dish.
6.Mix the onion, spinach, and cheese, and season with salt and pepper.
7.Fill the pastry with the mixture.
8.Cover with another sheet of pastry, brush with beaten egg, and bake for 25-30 minutes until golden.

Cheese and Mushroom PieIngredients:✔2 tbsp butter✔1 onion, chopped✔500g mushrooms, sliced✔1 cup grated cheddar cheese✔1 ...
10/07/2024

Cheese and Mushroom Pie

Ingredients:
✔2 tbsp butter
✔1 onion, chopped
✔500g mushrooms, sliced
✔1 cup grated cheddar cheese
✔1 sheet puff pastry
✔1 egg, beaten
✔Salt and pepper to taste

Instructions:
1.Preheat the oven to 200°C (400°F).
2.Melt the butter in a frying pan over medium heat.
3.Add the onion and cook until softened.
4.Add the mushrooms and cook until they release their juices.
5.Roll out the puff pastry and place in a pie dish.
6.Mix the onion, mushrooms, and cheese, and season with salt and pepper.
7.Fill the pastry with the mixture.
8.Cover with another sheet of pastry, brush with beaten egg, and bake for 25-30 minutes until golden.

Cheese and Tomato PieIngredients:✔2 tbsp butter✔1 onion, chopped✔4 tomatoes, sliced✔1 cup grated cheddar cheese✔1 sheet ...
10/06/2024

Cheese and Tomato Pie

Ingredients:
✔2 tbsp butter
✔1 onion, chopped
✔4 tomatoes, sliced
✔1 cup grated cheddar cheese
✔1 sheet puff pastry
✔1 egg, beaten
✔Salt and pepper to taste

Instructions:
1.Preheat the oven to 200°C (400°F).
2.Melt the butter in a frying pan over medium heat.
3.Add the onion and cook until softened.
4.Roll out the puff pastry and place in a pie dish.
5.Layer the tomatoes and onions in the pastry, seasoning with salt and pepper and sprinkling cheese between layers.
6.Cover with another sheet of pastry, brush with beaten egg, and bake for 25-30 minutes until golden.

Cheese and Bacon PieIngredients:✔2 tbsp butter✔1 onion, chopped✔200g bacon, diced✔1 cup grated cheddar cheese✔1 sheet pu...
10/06/2024

Cheese and Bacon Pie

Ingredients:
✔2 tbsp butter
✔1 onion, chopped
✔200g bacon, diced
✔1 cup grated cheddar cheese
✔1 sheet puff pastry
✔1 egg, beaten
✔Salt and pepper to taste

Instructions:
1.Preheat the oven to 200°C (400°F).
2.Melt the butter in a frying pan over medium heat.
3.Add the onion and cook until softened.
4.Add the bacon and cook until crispy.
5.Roll out the puff pastry and place in a pie dish.
6.Mix the onion, bacon, and cheese, and season with salt and pepper.
7.Fill the pastry with the mixture.
8.Cover with another sheet of pastry, brush with beaten egg, and bake for 25-30 minutes until golden.

Cheese and Ham PieIngredients:✔2 tbsp butter✔1 onion, chopped✔200g ham, diced✔1 cup grated cheddar cheese✔1 sheet puff p...
10/06/2024

Cheese and Ham Pie

Ingredients:
✔2 tbsp butter
✔1 onion, chopped
✔200g ham, diced
✔1 cup grated cheddar cheese
✔1 sheet puff pastry
✔1 egg, beaten
✔Salt and pepper to taste

Instructions:
1.Preheat the oven to 200°C (400°F).
2.Melt the butter in a frying pan over medium heat.
3.Add the onion and cook until softened.
4.Roll out the puff pastry and place in a pie dish.
5.Mix the onion, ham, and cheese, and season with salt and pepper.
6.Fill the pastry with the mixture.
7.Cover with another sheet of pastry, brush with beaten egg, and bake for 25-30 minutes until golden.

10/06/2024

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