Prep With Drew

Prep With Drew Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prep With Drew, Kitchen/Cooking, City Hall, 200 N Spring Street, Los Angeles, CA.

03/08/2026

🍯🔥$4.45 HOT HONEY CHICKEN MEAL PREP Macros (per bowl): 575 kcal | 63g protein | 35g carbs | 12g fat 🔗Full recipe link in bio Code “DREW” - 10% off

03/08/2026

🍪 OREO COOKIES & CREAM CREAMI Kitchen Macros (whole pint): Calories: 370 kcal Protein: 45g Carbs 24g Fat: 10g Ingredients: 400g Fairlife fat-free milk 1 scoop (30g) vanilla whey protein 8g (2 tsp) sugar-free cheesecake pudding mix 5g (1 tsp) vanilla extract 5g (1 tsp) monk fruit sweetener 1g (¼ tsp) xanthan gum Pinch of salt Post-Spin Mix-In: 2 Oreo Thins: –1 Oreo mixed in –1 Oreo crumbled on top Instructions: 1. Blend all ingredients until smooth. 2. Pour into Ninja Creami pint and freeze for at least 20 hours. 3. Spin on “Lite Ice Cream” mode. Add mix ins and spin again on “Mix-In” mode. code “PrepwDrew” - LINK IN BIO

03/04/2026

Replying to Browning FULL RECIPE ⬇️ GINGERBREAD PROTEIN ICE CREAM Macros: 45g protein | 280 calories | 23g carbs | 0g fat Ingredients: • 400g Fairlife fat-free milk • 1 scoop Supplements Vanilla Whey • 2 tsp sugar-free vanilla pudding mix • 1 tbsp brown monk fruit sweetener • 1/2 tsp cinnamon • ¼ tsp tsp ground ginger • ¼ tsp nutmeg • 1 tsp molasses • ¼ tsp xanthan gum • Pinch of salt Optional topping: sugar free white chocolate drizzle Instructions: 1. Blend all ingredients until smooth (use blender for better texture) 2. Pour into Ninja Creami pint and freeze for at least 20 hours. 3. Run under hot water for 30 seconds 4. Spin on “Lite Ice Cream” mode. 5. Add mix ins and spin again on “mix-in” mode. 6. Add optional toppings. Kitchen ninja creami

03/01/2026

SMASHED BEEF TACOS (low carb) Macros (per taco): 320 cal | 32 g protein | 14 g carbs | 8 g fat Full batch (4 tacos): 1,280 cal | 128 g protein | 56 g carbs | 32 g fat Ingredients (makes 4 tacos) • 1 lb 95% lean grass-fed ground beef • 1 medium onion, chopped • 1 tbsp taco seasoning • 1 tsp onion powder • 1 tsp black pepper • Olive oil spray • 4 Low-Carb Tortillas Toppings (per taco) • ¼ avocado • 1 tbsp fat-free mozzarella cheese • 2 tbsp Pico de gallo • ¼ cup green bell pepper Instructions 1. Mix beef with onion + seasonings. 2. Spread ~115g raw beef onto each tortilla (edge to edge). 3. Sear beef-side down in a lightly sprayed nonstick pan 2–3 min; flip,, cook 1–2 min until tortilla is golden. 4. Top with peppers, avocado, pico, and mozzarella.

02/28/2026

CHURRO PROTEIN CHEESECAKE BOWL 45g protein | 420 cal | 35g carbs | 4g fat Base: • 200g nonfat Greek yogurt • 1 scoop vanilla whey • 1 tbsp sugar-free cheesecake pudding mix • 1 tbsp fat free cream cheese • 1 tbsp Fairlife fat-free milk • 1/2 tsp brown monk fruit sweetener Toppings: • 3 crushed Nilla wafers • Cinnamon • Brown monkfruit sweetner

02/25/2026

HIGH PROTEIN BBQ CHICKEN PIZZA Macros per slice: 215 cal | 30g protein | 5g carbs | 8g fat Macros (entire pizza – 6 slices): 1,290 cal | 180g protein | 30g carbs | 50g fat Ingredients: • 1 lb ground chicken (93% lean) • 2 eggs • ¼ cup grated parmesan • 1 bag (226g) Kraft fat-free mozzarella • 3 tbsp Kinder’s BBQ sauce • Red onions, sliced thin • Garlic powder, onion powder, Italian herbs, salt Instructions: 1. Preheat oven to 400°F (200°C). 2. Mix chicken, eggs, parmesan, and seasonings. 3. Spread into a thin crust on parchment paper. 4. Bake 20–25 min until golden. 5. Add BBQ sauce, mozzarella & onions. 6. Bake another 8–10 min, then broil 1–2 min for crisp edges. 7. Slice into 6, drizzle more BBQ, and enjoy 🔥

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City Hall, 200 N Spring Street
Los Angeles, CA
90012

Telephone

+15793001738

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