06/16/2026
Part of adulting is intentionally moving your body everyday. Often times we get stuck in the day to day and what needs to be done, we forget that our bodies need us. They need us to move, lift, and stretch. Our bodies are constantly changing, but consistent movement helps on so many levels. As a girl who used to squat 300 pounds, I’m taking it much easier this time around. Feeling each press, strengthening each muscle, and intentionally moving my body so it can continue to support me 💪🏃♀️💨
What helps you stay intensional and motivated?
