Chef Sofia Rossi

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If you love sweets, leave a ❤️. You’ll fall in love with this healthy apple cake: no flour, only 69 calories per serving...
08/11/2025

If you love sweets, leave a ❤️. You’ll fall in love with this healthy apple cake: no flour, only 69 calories per serving, and ready in just a few minutes!
The oats combined with the fruit create a crispy crust on the outside and a soft heart inside, just like a traditional cake. 🍰
Perfect for those on a diet who don’t want to give up the pleasure of having a sweet treat every day!
🍎 Ingredients:

2 peeled apples

1 whole egg

1 egg white

1 banana

1 tablespoon of baking powder

1 cup of gluten-free whole oat bran

Ground cinnamon to taste
👩‍🍳 Preparation:
Blend the apples, egg, egg white, and banana in a blender until smooth. Transfer to a bowl, add the baking powder and oat bran, and mix well.
Pour the batter into a non-stick baking pan and top with thin apple slices. Bake in a medium oven for about 30 minutes, until golden.
Sprinkle with cinnamon before serving.
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🥧 Healthy Chicken Pie 🥧A simple, tasty recipe, free from milk, gluten, and eggs. 🤩With just four ingredients, prepare th...
08/11/2025

🥧 Healthy Chicken Pie 🥧
A simple, tasty recipe, free from milk, gluten, and eggs. 🤩
With just four ingredients, prepare this open chicken pie, perfect for any occasion.
📕 Ingredients for the base:
300g cooked chickpeas
4 tablespoons olive oil
3 tablespoons rice flour (add more if the dough is too soft)
Salt to taste
1 pinch of turmeric (optional)

📕 Preparation:
Soak the chickpeas overnight. The next day, drain them and cook them in a pressure cooker for about 20 minutes, until soft.
Once cooled, place the chickpeas in a blender with oil, salt, turmeric, and rice flour. Blend until you get a smooth dough.
Grease an 18cm mold with some oil and press the dough onto the bottom and sides with your fingers.
Bake in a preheated oven at 200°C for about 30 minutes, until the base is firm. (Don’t bake too long to avoid it drying out.)

😋 Filling:
300g chicken breast
1 carrot
Corn
Peas
Onion
Garlic
Salt to taste
Paprika to taste

Filling Preparation:
In a pan, sauté garlic and onion, then add the diced chicken and cook well. Once cooked, shred it.
In another pan, sauté garlic and onion again, then add the chopped carrot, corn, peas, shredded chicken, and spices (salt and paprika).
🔸️ If you like, you can add a bit of tomato sauce.
Turn off the heat and add the cauliflower cream (see below).
Pour the filling onto the baked base and bake again for another 20 minutes.
Let it cool before removing from the mold. Ready!

😄 Cauliflower Cream:
Cook as much cauliflower as you desire in water until tender.
Blend it with some of the cooking water until you get a thick cream.
In a pan, sauté onion and garlic, then add the cream and cook over low heat, stirring until it thickens. Ready! 😉
🔸️ This cauliflower cream is a "fake béchamel." Adjust the amount to your liking, but avoid making it too runny. It has a delicate flavor.

💛 A treat that the whole family can enjoy.

Chickpea Nuggets with Spinach, Carrots, and CheeseIngredients:1 1/2 cups of cooked chickpeas1 cup of chopped fresh spina...
08/11/2025

Chickpea Nuggets with Spinach, Carrots, and Cheese

Ingredients:

1 1/2 cups of cooked chickpeas

1 cup of chopped fresh spinach

1/2 cup of grated carrots

1/2 cup of grated cheese (mozzarella or cheddar)

1 egg

1/3 cup of breadcrumbs or chopped oats

1 garlic clove, minced

1/2 teaspoon of ground cumin

Salt and pepper to taste

Olive oil for cooking

Instructions:
In a food processor, blend the chickpeas until you get a coarse consistency (not completely pureed).
Add the spinach, carrots, cheese, garlic, egg, cumin, salt, and pepper. Blend briefly until everything is well combined.
Stir in the breadcrumbs and mix with your hands if necessary until you get a moldable mixture.
Shape small portions into nugget shapes.
Heat some olive oil in a pan over medium heat.
Cook the nuggets for 3-4 minutes on each side or until golden and crispy.
Serve hot, with your favorite dipping sauce.

Address

1324 Healthy Way New York
New City, NY
10001

Telephone

+5511967239055

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