High Medi Kitchen

High Medi Kitchen 💪 High Protein Mediterranean Recipes
🫒 Healthy Meals for Weight Loss
Cookbook available here👇🏽
recipemadebyme.gumroad.com/l/ycyiot/nedo

08/10/2026

Mini Mexican Pizzas 🌮🇲🇽🍕🧀🌶️🍅✨
Look at that perfectly crispy crust and melty cheesy goodness! 😍 Crunchy flour tortillas layered with refried beans, seasoned taco beef, gooey melted Mexican blend cheese, fresh diced tomatoes, and sliced green onions. Better than Taco Bell and super easy to make at home! 🤤🔥

🛒 Ingredients:
Small flour tortillas or tostada shells (baked crisp)

Refried beans

Seasoned ground beef (cooked with taco seasoning)

Enchilada sauce or salsa

Shredded Mexican blend or Cheddar cheese

Diced fresh tomatoes

Sliced green onions & jalapeños

Sliced black olives (optional)

08/09/2026

French Onion Cheesy Meatloaf 🥩🧅🧀🧄🌿✨
Comfort food at its finest! 😍 Juicy homemade meatloaf smothered in caramelized French onion gravy and topped with melted Swiss cheese and fresh herbs. Served alongside creamy mashed potatoes for a rich, savory dinner that’s pure perfection! 🤤🔥

🛒 Ingredients:
Ground beef or pork blend

Caramelized French onion gravy: Thinly sliced yellow onions, beef broth, butter, & Worcestershire sauce

Swiss or Provolone cheese slices (melted on top)

Breadcrumbs, egg, & garlic powder (for the meatloaf mix)

Creamy mashed potatoes (for serving)

Fresh parsley or thyme (chopped for garnish)

Salt & freshly cracked black pepper

08/08/2026

Cheesy Loaded Twice-Baked Potatoes 🥔🧀🧄🌿✨
The ultimate comfort food! 😍 Loaded twice-baked potatoes stuffed with a creamy potato filling, baked with a bubbly layer of melted cheese, and dusted with paprika and fresh herbs. That cheese stretch proves they are just as good as they look! 🤤🔥

🛒 Ingredients:
Large Russet potatoes (baked and scooped out)

Shredded Cheddar & Mozzarella cheese (inside & melted on top)

Sour cream or cream cheese

Butter (softened)

Milk or heavy cream

Garlic powder, onion powder, & paprika

Fresh parsley or chives (chopped for garnish)

Salt & freshly cracked black pepper

08/07/2026

Loaded Cheesy Tator Tot Casserole 🥔🥩🧀🧄🌿✨
You absolutely have to try this tator tot casserole recipe! 😍 The combination of the crispy exterior on those golden tots and that gooey cheese pull is pure comfort food perfection. Savory seasoned beef layered beneath crispy tater tots and melted cheddar—a weeknight winner every time! 🤤🔥

🛒 Ingredients:
Frozen tater tots

Ground beef or turkey

Shredded Cheddar & Mozzarella cheese

Diced onion & minced garlic

Cream of mushroom or cream of chicken soup (or beef broth/gravy base)

Worcestershire sauce

Fresh parsley or green onions (chopped for garnish)

Garlic powder, onion powder, salt, & freshly cracked black pepper

08/07/2026

Spinach & Cheese Stuffed Chicken Roulade 🍗🥬🧀🧈🧄✨
Look at that golden crust and the cheese pull! 😍 Tender chicken breasts rolled and stuffed with fresh spinach and melted cheese, served in a rich, buttery garlic sauce. Pure comfort food on a plate! 🤤🔥

🛒 Ingredients:
Boneless, skinless chicken breasts (pounded thin)

Fresh spinach (sautéed & drained)

Mozzarella, Swiss, or Provolone cheese (sliced or shredded)

Cream cheese or ricotta (optional, for extra creaminess)

Garlic Butter Sauce: Butter, minced garlic, chicken broth, & fresh lemon juice

Fresh parsley or thyme (chopped for garnish)

Garlic powder, onion powder, salt, & freshly cracked black pepper

08/06/2026

Crispy Oven-Baked Chicken Cutlets with Creamy Garlic Dijon Sauce 🍗🌾🧄🍋🌿✨
This creamy chicken recipe is an absolute game changer! 😍 Deep golden, crispy-crusted chicken cutlets smothered in a rich, velvety garlic Dijon sauce and sprinkled with fresh green herbs. Tender on the inside, perfectly crunchy on the outside, and insanely delicious! 🤤🔥

🛒 Ingredients:
Chicken breasts (halved horizontally into thin cutlets)

Panko breadcrumbs (for extra crunch)

Grated Parmesan cheese (mixed into breadcrumbs)

Flour & beaten eggs (for breading)

Creamy Sauce: Heavy cream, chicken broth, Dijon mustard, minced garlic, & butter

Fresh chives & parsley (finely chopped for garnish)

Garlic powder, paprika, salt, & freshly cracked black pepper

08/06/2026

Pan-Seared Salmon with Lemon Butter Herb Sauce 🐟🍋🧈🌿✨
The secret to this salmon is that golden, crispy skin and ultra-tender, buttery texture! 😍 Drizzled with a velvety lemon butter herb sauce that brings all the flavors together beautifully. Simple, elegant, and absolutely divine! 🤤🔥

🛒 Ingredients:
Salmon fillets (skin-on)

Butter (un salted)

Fresh lemon juice & zest

Garlic (minced)

Fresh parsley or dill (finely chopped)

Olive oil (for searing)

Salt & freshly cracked black pepper

Lemon wedges (for serving)

08/05/2026

French Onion Meatloaf with Provolone 🧅🥩🧀🥔✨
Absolute perfection on a plate! 😍 Our signature meatloaf is layered with sweet caramelized onions and gooey melted Provolone cheese, served alongside a side of creamy mashed potatoes. Hearty, savory, and the ultimate comfort food upgrade! 🤤🔥

🛒 Ingredients:
Ground beef (or beef and pork blend)

Provolone cheese (melted over the top)

Sweet caramelized onions (cooked down low and slow)

Breadcrumbs & eggs (for binding)

Beef broth or Worcestershire sauce (for rich flavor)

Garlic powder, onion powder, salt, & black pepper

Fresh parsley or chives (chopped for garnish)

Mashed potatoes (for serving)

08/04/2026

Garlic Butter Herb Pan-Seared Salmon 🐟🧈🧄🌿🍋‍🟩✨
Look at that golden-brown sear! 😍 Tender, flaky salmon fillets coated in a rich, velvety garlic butter sauce, fresh herbs, and a squeeze of bright lemon juice. Fast, healthy, and packed with incredible flavor—dinner in under 20 minutes! 🤤🔥

🛒 Ingredients:
Salmon fillets (skin-on or skinless)

Unsalted butter (melted for the pan glaze)

Minced garlic (freshly chopped)

Fresh lemon juice & lemon wedges

Fresh parsley or dill (finely chopped)

Olive oil (for searing)

Salt & freshly cracked black pepper

08/04/2026

Ultra-Creamy Broccoli Cheddar Soup 🥦🧀🥕🥣✨
Look at this amazing Broccoli Cheddar Soup! 😍 So rich, velvety, and loaded with fresh broccoli florets and tender carrots. The ultimate bowl of warm comfort for a cold day! Grab a spoon and dig in! 🤤🔥

🛒 Ingredients:
Fresh broccoli (chopped into bite-sized florets)

Carrots (diced or matchstick-cut)

Sharp Cheddar cheese (freshly shredded for the best melt)

Chicken or vegetable broth

Heavy cream or whole milk (for extra richness)

Butter & all-purpose flour (for the roux base)

Yellow onion & minced garlic

Garlic powder, onion powder, salt, & black pepper

Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when High Medi Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category