08/11/2026
Here is the full, detailed recipe with measurements and stickers in English for the Spicy Seafood Tomato Skillet π¦π¦π¦ͺπ
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π Ingredients List:
π« Olive Oil: 2 tablespoons
π§ Garlic: 4 cloves, minced
π§
Onion: Β½ medium, finely chopped
πΆοΈ Fresh Red Chili Pepper: 1 to 2, finely diced (plus a pinch of red chili flakes)
π₯« Diced Tomatoes / Tomato Sauce: 1 Β½ cups (around 350g canned crushed or diced tomatoes)
π¦ Raw Shrimp: Β½ lb (around 225g), peeled and deveined
π¦ Squid / Calamari Rings: Β½ lb (around 225g)
π¦ͺ Fresh Mussels: Β½ lb (around 225g), cleaned and debearded
π White Fish Chunks (Cod or Halibut): Β½ cup (around 100g)
π Fresh Lemon Juice: Juice of Β½ lemon
πΏ Fresh Parsley: 2 tablespoons, finely chopped
π§ Seasonings: Β½ tsp salt, ΒΌ tsp black pepper, ΒΌ tsp oregano
π¨βπ³ Step-by-Step Instructions:
π³ SautΓ© Aromatics:
Heat olive oil in a heavy cast-iron skillet over medium heat.
Add minced garlic, diced onion, fresh chili peppers, and chili flakes πΆοΈ.
SautΓ© for 2 to 3 minutes until fragrant and translucent.
π₯« Simmer Sauce:
Pour in the diced tomatoes along with salt, black pepper, and oregano π§.
Bring to a gentle boil and simmer for 5 minutes to let the flavors meld.
π¦ Add Seafood:
Nestled the fresh shrimp, calamari rings, mussels, and fish chunks directly into the simmering tomato sauce π«.
Cover and simmer for 5 to 7 minutes until the shrimp turn pink, the fish is cooked through, and the mussels open up fully.
π Finish & Serve:
Squeeze fresh lemon juice over the bubbling seafood π.
Garnish generously with freshly chopped parsley πΏ.
Serve piping hot with crusty bread for dipping and enjoy! ππ₯