Enough Recipes, New York, NY (2026)

06/08/2025

Healthy Cookies Without Sugar

Ingredients:

3 ripe bananas, mashed

1/3 cup unsweetened applesauce

2 cups oats

1/4 cup almond milk

1/4 cup raisins or chopped nuts

1 cup dark chocolate chunks (use a sugar-free brand like Lily's)

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

Directions:

Preheat the oven to 350°F (177°C).

In a large bowl, mash the ripe bananas and stir in the unsweetened applesauce until well combined.

Add the vanilla extract and ground cinnamon, mixing thoroughly.

Stir in the oats until the mixture is uniform.

Add almond milk to moisten the oats and mix in raisins or nuts along with the dark chocolate chunks.

Line a baking sheet with parchment paper or lightly grease it.

Scoop spoonfuls of the mixture onto the baking sheet and slightly flatten each cookie with the back of a spoon or your hand.

Bake for 15–20 minutes, or until the cookies are firm and lightly golden.

Remove from the oven and allow to cool on the baking sheet for a few minutes before transferring to a wire rack.

Once cooled, serve and enjoy these naturally sweetened, healthy cookies.

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Kcal: Approximately 120 kcal per cookie (depending on size and mix-ins)
Servings: Makes about 12 cookies

06/08/2025

Honey and Toffee Cookies

Ingredients:

½ cup (3.5 oz) unsalted butter, softened

½ cup (3.1 oz) granulated sugar

1 ¼ cups (6.1 oz) all-purpose flour

2 teaspoons vanilla powder or vanilla extract

½ teaspoon baking powder

3 tablespoons honey or 2 tablespoons golden syrup

Equipment:

Mixing bowl

Electric mixer or whisk

Measuring cups and spoons

Baking sheet

Parchment paper

Sharp knife or bench scraper

Directions:

Preheat the oven to 356°F (180°C).

In a medium mixing bowl, cream together the softened butter and sugar using a whisk or electric mixer until the mixture becomes light and fluffy.

Add flour, vanilla powder or extract, and baking powder to the butter mixture. Mix just until combined.

Stir in honey (or golden syrup) until it is evenly incorporated into the dough.

Divide the dough into 3 equal parts and shape each portion into a log.

Place the logs onto a parchment-lined baking sheet, leaving space between each. Gently flatten each log with your finger.

Bake for 12–14 minutes or until the cookies are golden brown.

While still warm and on the baking sheet, use a sharp knife or bench scraper to cut the cookies diagonally into slices.

Let the cookies cool completely before serving.

Prep Time: 10 minutes
Cooking Time: 14 minutes
Total Time: 24 minutes
Kcal: Approximately 120 kcal per cookie (estimate based on 18 cookies)
Servings: About 18 cookies

06/08/2025

Georgia Peach Homemade Ice Cream

Ingredients:

2 ½ pounds fresh peaches, peeled, pitted, and chopped

1 pint (2 cups) half-and-half cream

½ cup granulated sugar

1 (14 oz) can sweetened condensed milk

1 (12 oz) can evaporated milk

1 teaspoon vanilla extract

About 2 cups whole milk (to reach fill line of ice cream maker)

Directions:

In a blender or food processor, purée the chopped peaches with the half-and-half cream and sugar until smooth.

Pour the peach mixture into the canister of your ice cream maker.

Add the sweetened condensed milk, evaporated milk, and vanilla extract.

Add enough whole milk to reach the manufacturer’s fill line for your ice cream maker.

Freeze according to your ice cream maker's instructions (typically takes 20–25 minutes).

Transfer the churned ice cream into an airtight container and place in the freezer for at least 4 hours, or until firm.

Prep Time: 15 minutes
Freezing Time: 4 hours 20 minutes
Total Time: 4 hours 35 minutes
Kcal: 106 kcal per serving
Servings: Approximately 32 servings (1 gallon)

06/08/2025

Peanut Butter Frito Bars

Ingredients:

1 (9.25 oz) bag of Fritos (original)

1 cup peanut butter

1 cup granulated sugar

1 cup corn syrup

Directions:

Lightly spray a 13 x 9-inch baking dish with cooking spray.

Evenly spread the Fritos in the prepared baking dish.

In a medium saucepan over medium heat, combine the peanut butter, sugar, and corn syrup.

Stir continuously until the mixture is fully melted and well combined.

Pour the hot peanut butter mixture evenly over the Fritos.

Refrigerate until the bars are firm and set.

Cut into squares and serve.

Prep Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 1 hour (including chilling)
Kcal: Approximately 280 kcal per bar (varies by portion size)
Servings: 15–18 bars

06/08/2025

SUMMER STRAWBERRY APPLE PUNCH 🍓🍎🍏

Ingredients:

2 cups fresh strawberries, hulled and halved

2 medium apples, peeled, cored, and sliced

1½ cups cold apple juice

1 cup cold strawberry juice or nectar

½ cup sweetened condensed milk (or adjust to taste)

1 cup cold water

1 tablespoon fresh lemon juice

Ice cubes (as needed)

Optional toppings: extra sliced strawberries, apple chunks, mint leaves

---

Instructions:

1. In a blender, combine strawberries, apple slices, apple juice, and strawberry juice. Blend until completely smooth.

2. Add sweetened condensed milk, cold water, and lemon juice. Blend again briefly to combine.

3. Taste and adjust sweetness by adding more condensed milk or a splash of juice if needed.

4. Pour the punch into a large pitcher.

5. Stir in ice cubes and fruit slices (extra strawberries and apple chunks) for texture and presentation.

6. Chill for 30 minutes or serve immediately over ice.

06/08/2025

Garlic Butter Beef and Rice

Ingredients:

Main Ingredients:

450 g ground beef

200 g long-grain white rice, uncooked

720 ml low-sodium beef broth

1 small onion, diced

4 cloves garlic, minced

Dairy and Cheese:

45 g butter (divided: 15 g + 30 g)

120 g shredded cheddar cheese

50 g grated Parmesan cheese

120 ml milk

Seasoning and Garnish:

Salt and black pepper, to taste

1 teaspoon Italian seasoning

2 tablespoons chopped fresh parsley (optional)

Directions:

In a large skillet, heat 15 g of butter over medium heat. Add diced onion and sauté for 3–4 minutes until translucent.

Add the ground beef and cook, breaking it apart with a spatula, until browned. Drain any excess fat.

Stir in minced garlic and cook for 1 minute until fragrant.

Add the uncooked rice, beef broth, Italian seasoning, salt, and pepper. Stir to combine.

Bring the mixture to a gentle boil, then reduce heat to low. Cover and simmer for 18–20 minutes or until the rice is tender and the liquid is mostly absorbed.

Meanwhile, in a small saucepan over low heat, melt the remaining 30 g butter. Add milk, cheddar cheese, and Parmesan cheese. Stir constantly until a smooth sauce forms.

Pour the cheese sauce into the skillet with the beef and rice. Mix well until everything is evenly coated and heated through.

Cook uncovered for an additional 2–3 minutes to meld the flavors.

Garnish with chopped parsley if desired and serve hot.

Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Kcal: Approximately 480 kcal per serving
Servings: 4 servings

06/08/2025

Easy Hobo Casserole

Ingredients:

1 lb ground beef or ground turkey

1 medium onion, finely chopped

2 cloves garlic, minced

3 medium potatoes, thinly sliced

2 cups carrots, thinly sliced

1 can (15 oz) green beans, drained

1 can (10.5 oz) halal-certified cream of mushroom soup

1/2 cup milk

1 teaspoon Italian seasoning

Salt and freshly ground black pepper, to taste

1 cup shredded cheddar cheese or cheese blend

Directions:

Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

In a large skillet over medium heat, cook the ground meat with the chopped onion and minced garlic until browned and fully cooked. Drain excess fat.

In a large bowl, combine the cooked meat mixture with sliced potatoes, carrots, green beans, cream of mushroom soup, and milk. Add Italian seasoning, salt, and pepper; mix thoroughly.

Transfer the mixture evenly into the prepared baking dish and cover with aluminum foil.

Bake covered for 45 minutes. Then remove foil, sprinkle the top with shredded cheese, and return to oven uncovered.

Bake an additional 15 minutes or until the cheese is melted and bubbly and vegetables are fork-tender.

Let the casserole rest for 5 minutes before serving.

Prep Time: 15 minutes
Cooking Time: 1 hour
Total Time: 1 hour 15 minutes
Kcal: 360 kcal per serving
Servings: 6 servings

06/08/2025

Crab and Shrimp Cakes

Ingredients:

For the Cakes:

1/2 pound lump crab meat, checked for shells

1/2 pound shrimp, peeled, deveined, and finely chopped

1/2 cup panko bread crumbs

1/4 cup mayonnaise

1 large egg

2 green onions, finely chopped

1 small red bell pepper, finely chopped

2 tablespoons fresh parsley, chopped

1 tablespoon Dijon mustard

1 tablespoon halal Worcestershire sauce

1 teaspoon Old Bay seasoning

1/2 teaspoon garlic powder

Salt and pepper, to taste

For the Tartar Sauce:

1/2 cup mayonnaise

1 tablespoon lemon juice

1 tablespoon capers, chopped

1 tablespoon dill pickle, finely chopped

1 teaspoon Dijon mustard

1 teaspoon fresh dill, chopped (optional)

Salt and pepper, to taste

Directions:

In a large bowl, gently mix together crab meat, chopped shrimp, panko, mayonnaise, egg, green onions, bell pepper, parsley, Dijon mustard, Worcestershire sauce, Old Bay seasoning, and garlic powder. Season with salt and pepper.

Shape mixture into 8–10 equal-sized patties, about 1/2 inch thick. Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

While chilling, prepare the tartar sauce: In a small bowl, whisk together mayonnaise, lemon juice, capers, dill pickle, Dijon mustard, and fresh dill (if using). Add salt and pepper to taste. Cover and refrigerate.

Heat olive oil in a skillet over medium-high heat. Lightly coat each patty with flour, shaking off excess.

Fry patties in batches for 3–4 minutes per side until golden and cooked through. Avoid overcrowding; add more oil between batches as needed.

Transfer cooked patties to a paper towel-lined plate to drain.

Serve hot with tartar sauce and lemon wedges. Optionally pair with a green salad or roasted vegetables.

Prep Time: 25 minutes
Cooking Time: 15 minutes
Total Time: 40 minutes (plus 30 minutes chill time)
Kcal: Approximately 280 kcal per cake
Servings: Makes 8–10 cakes

06/08/2025

Healthy Chinese Ground Beef & Cabbage Stir Fry

Ingredients:

1 lb lean ground beef (90% lean or higher)

1/2 head green cabbage, thinly sliced

1 medium carrot, julienned

1 tbsp sesame oil

3 garlic cloves, minced

1 tbsp grated fresh ginger

2 tbsp low-sodium soy sauce

1 tbsp rice vinegar

1 tbsp oyster sauce (optional, ensure halal-certified)

1 tsp cornstarch mixed with 2 tbsp water

1/4 tsp crushed red pepper flakes (optional)

2 green onions, sliced (for garnish)

Cooked jasmine or brown rice (optional, for serving)

Directions:

Heat sesame oil in a large skillet or wok over medium-high heat.

Add ground beef, break it apart with a spatula, and cook for 5–7 minutes until browned. Drain any excess fat.

Stir in the minced garlic and grated ginger; sauté for 1 minute until fragrant.

Add the sliced cabbage and julienned carrot. Stir-fry for 4–5 minutes until vegetables are slightly tender but still crisp.

Pour in the soy sauce, rice vinegar, and oyster sauce (if using). Mix well.

Stir in the cornstarch slurry and cook for 1–2 minutes, allowing the sauce to thicken and coat the beef and vegetables.

Remove from heat and sprinkle with sliced green onions.

Serve hot, either on its own or over cooked jasmine or brown rice.

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: Approximately 320 kcal per serving (without rice)
Servings: 4 servings

06/08/2025

Chilled Banana Split Cheesecake

Ingredients:

1 1/2 cups graham cracker crumbs

1/4 cup granulated sugar

1/2 cup melted butter

2 cups cream cheese, softened

1 cup powdered sugar

1 teaspoon vanilla extract

1 1/2 cups heavy cream

2 bananas, sliced

1/4 cup maraschino cherries (halal-certified)

1/4 cup chocolate syrup

1/4 cup crushed pineapple, drained

Directions:

In a medium bowl, mix the graham cracker crumbs, sugar, and melted butter until well combined.

Press the mixture firmly into the bottom of a springform pan to form an even crust layer. Set aside.

In a large mixing bowl, beat the softened cream cheese with powdered sugar and vanilla extract until smooth and creamy.

In a separate bowl, whip the heavy cream until stiff peaks form.

Gently fold the whipped cream into the cream cheese mixture until fully combined and fluffy.

Spread the cream cheese mixture evenly over the prepared crust.

Arrange the banana slices, maraschino cherries, and crushed pineapple on top. Drizzle with chocolate syrup.

Cover and refrigerate for at least 4 hours, or overnight, until fully set.

Prep Time: 25 minutes
Cooking Time: 0 minutes (chilling only)
Total Time: 4 hours 25 minutes
Kcal: Approximately 350 kcal per slice
Servings: 10 servings

06/08/2025

Edible Aquarium Parfait
Ingredients :
2 (3 oz) boxes blue gelatin (Berry Blue Jell-O or similar)
2 cups boiling water
2 cups cold water
Gummy fish, sharks, turtles, or ocean-themed candy
8–10 vanilla sandwich cookies or graham crackers (for the “sand”)
1½ cups whipped topping or vanilla pudding (for “foam” or middle layer)
Clear plastic cups, mason jars, or parfait glasses
Optional Ocean Decor:
Mint leaves (seaweed)
Candy pearls or sprinkles
Blue candy rocks, Nerds, or sour strips (for coral)
Directions:
Create the Ocean Water (Blue Gelatin):
In a large bowl, dissolve the blue gelatin in 2 cups of boiling water. Stir thoroughly until completely dissolved.
Add 2 cups of cold water and mix again.
Let the gelatin mixture cool for 10–15 minutes before pouring to avoid melting the candies.
Prepare the Sand Layer:
Crush the vanilla sandwich cookies or graham crackers using a food processor or by placing them in a zip-top bag and rolling with a pin.
Spoon 2–3 tablespoons of the crushed crumbs into the bottom of each cup to form the sand layer.
Add Ocean Life:
Place 1–2 gummy sea creatures into each cup, setting them on the sand layer.
For added visual appeal, press some candies against the cup sides. You can use a small amount of corn syrup to help them stick.
Pour the Ocean Water:
Carefully pour the cooled gelatin into each cup until they are about ¾ full.
Optionally, add additional gummy creatures at different levels in the gelatin.
Refrigerate the cups for 3–4 hours, or until the gelatin is fully set.
For a fun wave effect, tilt the cups while chilling.
Add the Foam or Waves:
Once the gelatin is set, top each parfait with whipped topping or vanilla pudding.
Use a spoon or piping bag to create swirls resembling waves.
Decorate:
Add finishing touches like candy pearls for bubbles, mint leaves for seaweed, and candy rocks or sour strips to mimic coral and sea plants.
Prep Time: 20 minutes | Cooking Time: 0 minutes (cooling and setting only) | Total Time: 4 hours (including chilling)
Kcal: 180 kcal (approximate per parfait) | Servings: 4–6 parfaits

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