03/17/2026
Buffalo Chicken Strips with Creamy Garlic Parmesan Twisted Pasta 🌶️🐔🧄🧀🍝
📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
For the Pasta:
1 cup twisted pasta (rotini or fusilli)
Water for boiling
1/2 tsp salt
For the Buffalo Chicken Strips:
1 boneless skinless chicken breast (cut into strips)
1/2 cup flour
1/2 tsp paprika
1/2 tsp garlic powder
Salt & black pepper to taste
1 egg (beaten)
Oil for frying
2–3 tbsp buffalo sauce
1 tbsp melted butter
For the Creamy Garlic Parmesan Sauce:
1 tbsp butter
2 cloves garlic (minced)
3/4 cup heavy cream
1/2 cup grated Parmesan cheese
1/4 tsp Italian seasoning
1/4 tsp onion powder
Salt and black pepper to taste
For Garnish:
1 tbsp chopped fresh parsley
Extra grated Parmesan
Drizzle of buffalo sauce (optional)
👩🏽🍳 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
Cook the Pasta:
Bring a pot of salted water to a boil. Add twisted pasta and cook according to package instructions until al dente. Drain and set aside.
Prepare the Chicken Strips:
Season flour with paprika, garlic powder, salt, and black pepper. Dip chicken strips into the beaten egg, then coat in the seasoned flour. Heat oil in a skillet over medium heat and fry the chicken strips for 4–5 minutes per side until golden and crispy. Remove and drain on paper towels.
Coat with Buffalo Sauce:
In a bowl, mix buffalo sauce with melted butter. Toss the crispy chicken strips in the sauce until fully coated.
Make the Garlic Parmesan Sauce:
In a skillet, melt butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Pour in heavy cream and stir gently. Add Parmesan cheese, Italian seasoning, and onion powder. Cook for 2–3 minutes until the sauce becomes smooth and creamy.
Combine the Pasta:
Add the cooked pasta to the garlic Parmesan sauce and toss until fully coated.
Serve:
Plate the creamy pasta and top with buffalo chicken strips. Garnish with chopped parsley, extra Parmesan, and an optional drizzle of buffalo sauce for extra kick.
Prep Time: 15 mins
Cooking Time: 20 mins
Total Time: 35 mins
Kcal: ~750 per serving
Servings: 2 🍽️