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05/14/2026

Tuscan White Bean Soup

Ingredients:

1 lb Italian sausage, casings removed

1 tbsp olive oil

1 onion, diced

2 carrots, sliced

2 celery stalks, diced

3 cloves garlic, minced

2 cans cannellini beans, drained and rinsed

4 cups chicken broth

1 can diced tomatoes

2 cups fresh spinach or kale

1 tsp Italian seasoning

½ tsp red pepper flakes

Salt and pepper to taste

Parmesan for serving

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Crispy Greek Chicken TendersIngredients1 lb chicken tenders1 tbsp olive oilJuice of 1 lemon, about 2 tbsp3 cloves garlic...
05/14/2026

Crispy Greek Chicken Tenders

Ingredients

1 lb chicken tenders

1 tbsp olive oil

Juice of 1 lemon, about 2 tbsp

3 cloves garlic, minced

1 tsp each dried oregano + dried parsley

½ tsp each garlic powder + onion powder + paprika + S&P

1 tbsp fresh parsley, chopped

Cooking spray

Lemon wedges to serve

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Oatmeal, apple and carrots! I don't eat any sugar at all! No flourIngredients:2 cups (200 g) rolled oats, chopped in a b...
05/14/2026

Oatmeal, apple and carrots! I don't eat any sugar at all! No flour

Ingredients:

2 cups (200 g) rolled oats, chopped in a blender

1 teaspoon baking powder

1 cup (240 ml) milk of your choice

1 carrot, grated

9 dried apricots, rinsed with hot water and chopped

4 tablespoons raisins, rinsed with hot water

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This is absolutely delicious. Don't change a thing! I took this to a dinner party and everyone loved it but I've been ma...
05/14/2026

This is absolutely delicious. Don't change a thing! I took this to a dinner party and everyone loved it but I've been making it at home just for us too. It really only takes 10 minutes to prepare everything!Save this recipe carefully, because it is a real treasure. I sent to all who said hi.

Zero carbs! You can eat as much as you like, and it helps you dry out! Delicious without flour, easy and quick. I sent t...
05/14/2026

Zero carbs! You can eat as much as you like, and it helps you dry out! Delicious without flour, easy and quick. I sent to those who sent Hi...

No Bake Energy Bites
05/13/2026

No Bake Energy Bites

What’s missing
05/13/2026

What’s missing

Zucchini FrittersGolden, crispy fritters with tender zucchini and a lightly cheesy center.Ingredients2 medium zucchini, ...
05/13/2026

Zucchini Fritters

Golden, crispy fritters with tender zucchini and a lightly cheesy center.

Ingredients

2 medium zucchini, grated

½ tsp salt

1 egg

⅓ cup flour

¼ cup grated Parmesan cheese

2 green onions, sliced

1 clove garlic, minced

Black pepper to taste

Oil for frying

Quick Instructions

Grate zucchini, sprinkle with salt, and let sit 10 minutes.

Squeeze out as much liquid as possible.

Mix zucchini with egg, flour, Parmesan, green onions, garlic, and pepper.

Broccoli, Carrot, and Mushroom Stir-FryThis quick and easy stir-fry is packed with fresh vegetables and a savory sauce t...
05/13/2026

Broccoli, Carrot, and Mushroom Stir-Fry

This quick and easy stir-fry is packed with fresh vegetables and a savory sauce that brings out their natural flavors. It's a perfect side dish or a light main course when paired with rice or noodles.

Ingredients:

For the Stir-Fry:

- 2 cups broccoli florets

- 1 large carrot, sliced thinly on the diagonal

- 1 cup mushrooms, sliced (shiitake, button, or cremini work well)

- 2 garlic cloves, minced

- 1 tsp ginger, minced

- 2 tbsp vegetable oil (or sesame oil for extra flavor)

- 2 green onions, sliced (optional for garnish)

- Sesame seeds (optional for garnish)

For the Sauce:

- 3 tbsp soy sauce (low sodium preferred)

- 1 tbsp oyster sauce (or hoisin sauce for a vegetarian option)

- 1 tsp cornstarch mixed with 2 tbsp water

- 1 tsp sesame oil

- 1 tsp honey or brown sugar

- 1/2 tsp chili flakes (optional, for heat

Detox Chicken Veggie Soup Ingredients1 tbsp olive oil1 onion, diced3 garlic cloves, minced1 tsp fresh ginger, grated, op...
05/13/2026

Detox Chicken Veggie Soup

Ingredients

1 tbsp olive oil

1 onion, diced

3 garlic cloves, minced

1 tsp fresh ginger, grated, optional but great

3 carrots, sliced into rounds

2 cups shredded cabbage or napa cabbage

2 cups broccoli florets, small

1 can 14.5 oz fire-roasted diced tomatoes

6 cups chicken broth, low sodium

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