Sarah Jenkins

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Sarah Jenkins Sharing easy, high-protein, low-carb recipes that even picky eaters will devour. Let’s get healthy together!

Expect weekly meal prep hacks, macro-friendly dinners, and real-life mom moments.

10/20/2026

Here's a little something to add to your recipe inspiration folder. 📌❤️ Would you make this for yourself or share it with others?

My cookbook is available through the link in my bio if you'd like more ideas.

10/20/2026

I know I'm not the only one who can spend ages looking at food videos. 😂 What's the last recipe you actually tried?

If you want more inspiration, my cookbook is linked in my bio.

10/20/2026

If you could share one recipe with everyone here, which one would it be? 👇 I'd love to hear your recommendations!

And if you enjoy finding new recipes, my cookbook is linked in my bio.

10/19/2026

Some days you know exactly what you want to eat. Other days, you need a little inspiration. ❤️ Which kind of day is it for you?

My cookbook has more recipes to browse whenever you need ideas.

10/19/2026

High Protein Cheesy Chicken Alfredo Rolls | 65g Protein
65g protein in CHEESY rolls that taste like a cheat meal - you will not believe these are high protein!

FULL RECIPE:
Ingredients:
- 500g chicken breast, cooked and shredded
- 4 large high-protein tortillas / flatbreads
- 1 cup low-fat alfredo sauce
- 1 cup low-fat mozzarella cheese, shredded
- 1/4 cup grated parmesan cheese
- 1/2 cup cottage cheese (for extra protein)
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 tsp black pepper
- 1/2 tsp salt
- 2 tbsp fresh parsley, chopped

Method:
1. Preheat oven to 200C / 400F. Lightly grease a baking dish.
2. Mix shredded chicken, alfredo sauce, cottage cheese, garlic, Italian seasoning, salt and pepper in a bowl.
3. Spread the chicken mixture evenly over each tortilla, sprinkle mozzarella, and roll tightly.
4. Place rolls seam-side down in the baking dish. Spoon extra alfredo on top, sprinkle parmesan.
5. Bake 18-20 minutes until golden and bubbly.
6. Garnish with parsley and serve hot.
Cooking time: 30 minutes total. Serves: 4 rolls (1 serving = 2 rolls, ~65g protein).

Storage / Meal prep tip: Store in airtight container in the fridge for up to 4 days. Reheat in oven at 180C for 8 minutes to keep them crispy. Perfect weekly meal prep.

10/18/2026

I wonder how many people are watching this and thinking about making it this week. 😂 Would you give it a try?

You can find more recipe ideas in my cookbook through the link in my bio.

10/18/2026

A little reminder that cooking at home can be fun, even when you're just trying something new. ❤️🍽️

Want more ideas for your kitchen? Take a look at my cookbook through the link in my bio.

10/17/2026

Not me already thinking about what I want to make next. 😂 Who else is always looking for recipe ideas?

If that's you, my cookbook is linked in my bio!

10/17/2026

Friendly reminder: you can absolutely make something delicious just because it's Halloween. 👻🧡 No special reason needed!

Want more ideas to try? My cookbook is linked in my bio.

10/17/2026

It's spooky season, but there's nothing scary about enjoying something delicious. 🎃❤️ Who would you share this with?

You can find more recipes in my cookbook through the link in my bio.

Address

House 9
Orange County, CA

Telephone

(315)6789876

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