Cindy's Quick and Nutritious Cooking-Independent Director, Pampered Chef

06/25/2021

I start my day with a glass of lemon water. Here are a few of its benefits. What is your first drink in the morning?

1. It promotes hydration

2. It’s a good source of vitamin C

3. It supports weight loss

4. It improves your skin quality

5. It aids digestion

6. It freshens breath

7. It helps prevent kidney stones
How to make lemon water
In order to reap any health benefits of lemon water, you need drink it consistently, and you need more than just a single wedge of lemon in your mug.

When making lemon water, always use fresh lemons rather than artificial lemon from a bottle.

To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.

Infuse more flavor or add a health boost to lemon water by adding:

a few springs of mint
a teaspoon of maple syrup or raw honey
a slice of fresh ginger
a dash of cinnamon
a sprinkle of turmeric

03/31/2020

LAST CALL...I know these are stressful times and there is a lot on all of our minds. The uncertainty is difficult to handle.

However, I did want to bring to your attention that today is the last day to take advantage of this low cost, low risk way to start your own business. Many of you are home and may have some extra time on your hands before you return to work, and some may not have the same job to return to when things do return to normal.

If you would like to learn more about this opportunity in a total no pressure way, just reach out. I am here to answer any questions you may have.

Be well and stay safe.

03/24/2020

How are you all doing?? Please stay safe! Good ideas !!

03/19/2020

In case you didn’t see this! Keep safe everyone!

03/17/2020

Enjoy this quick and easy recipe. Easy clean up!
Sheet Pan Pancakes
Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Author: Sabrina Snyder
Sheet Pan Pancakes with mixed berries and homemade pancake batter let you make pancakes for a crowd without standing over the oven!
Ingredients

3 cups all-purpose flour
2 tablespoons baking powder
2 tablespoons sugar
1/2 teaspoon salt
2 1/2 cups milk
2 large eggs
8 tablespoons unsalted butter , melted
1 cup strawberries , sliced
1 cup blueberries
Instructions
Note: click on times in the instructions to start a kitchen timer while cooking.

Pre-heat the oven to 425 degrees.
Add the dry ingredients and whisk together, then add the wet and combine fully.
Spray a half-size baking sheet with baking spray and pour the pancake batter onto the pan, spreading evenly.
Put the strawberries and blueberries evenly over the batter and bake for 15 minutes until golden brown.

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Nutrition Information
Yield: 8 servings, Amount per serving: 454 calories, Calories: 454g, Carbohydrates: 80g, Protein: 13g, Fat: 9g, Saturated Fat: 5g, Cholesterol: 61mg, Sodium: 174mg, Potassium: 636mg, Fiber: 3g, Sugar: 10g, Vitamin A: 400g, Vitamin C: 12.4g, Calcium: 277g, Iron: 4.7g

02/25/2020

02/25/2020

Keep your salad fresh and crispy by following this layer guide.

02/25/2020

Fall in love with the new line up available March 1. Air Fryer Cast Iron Skillets and so much more. Ask me how you can get your favorite item at 60% off.

02/24/2020

Who makes yummy Salad In A Jar's for lunches???Who knows what they are?? Stay tuned!!