Mama Tiena

Mama Tiena BLW meals for babies 6m+ �
Simple, healthy & easy recipes for busy moms. No stress, just Love�

BLW meal idea 7m+🧀Baby friendly cheesecakes Ingredients:-Plain yogurt (whole milk)-Ricotta cheese-Egg-Flour-Fruit choice...
04/06/2026

BLW meal idea 7m+
🧀Baby friendly cheesecakes

Ingredients:
-Plain yogurt (whole milk)
-Ricotta cheese
-Egg
-Flour
-Fruit choices

✨Let's start:
-Mix everything until smooth (1cup of yogurt, 1cup of cheese, 2 tablespoons of flour, 1 egg)
-Pour into small molds
-Add your baby favorite fruits on top
-Bake at 325–350°F for 12–15 mins until set
-Let cool completely before serving

BLW meal idea 9m+🍚Quinoa sweet potato & broccoli bitesIngredients:-Quinoa-Sweet Potato-Broccoli -Egg-Flour-Avocado oil (...
04/03/2026

BLW meal idea 9m+
🍚Quinoa sweet potato & broccoli bites

Ingredients:
-Quinoa
-Sweet Potato
-Broccoli
-Egg
-Flour
-Avocado oil (optional)

✨Let's start:

-Steam or boil the sweet potato and broccoli until very soft
-Mash them together (leave a little texture if your baby likes it)
-Add cooked quinoa and mix well
-Add egg, flour, avocado oil (optinal) mix until it forms a soft, scoopable mixture
-Heat a non-stick pan on low heat and add a little oil
-Scoop small portions into the pan (baby size)
-Gently flatten with a spoon
-Cook 2–3 minutes each side until lightly golden

BLW meal idea 9m+🍎Sweet potato apple bitesIngredients:-Apple -Sweet potato-Mozzarella cheese-Flour-Egg-Avocado oil-Cinna...
03/31/2026

BLW meal idea 9m+
🍎Sweet potato apple bites

Ingredients:
-Apple
-Sweet potato
-Mozzarella cheese
-Flour
-Egg
-Avocado oil
-Cinnamon (optional)
-Sesame seeds (optional)

✨Let's start:
-Dice the apple into small cubes
-Steam or boil the sweet potato and apple until soft
-Mash sweet potato then add egg, flour, apple, mozzarella cheese, avocado oil and cinnamon (optional) then mix until it forms a soft batter
-Lightly brush foil or parchment paper with oil
-Scoop small portions and place them in the air fry
-Sprinkle sesame seeds on top (optional)
-Bake at 350F for 8-10mins or till lightly golden

03/29/2026

BLW meal idea 6m+
🥬🥕🥦Soft veggie sticks

Ingredients:
-Spinach
-Broccoli
-Carrot
-Egg

✨Let's start:
-Boil and chop all veggies
-Add one egg then mix well
-Brush cooking mold with oil
-Pour the mixture into the mold
-Steam with low heat for 15mins

Before & After☺️✅Baby approved
03/28/2026

Before & After☺️
✅Baby approved

BLW meal idea 9m+🍕Baby friendly pizzaIngredients:-Tomato-Steamed sweet potato-Onion-Flour-Mozzarella cheese✨Let's start:...
03/28/2026

BLW meal idea 9m+
🍕Baby friendly pizza

Ingredients:
-Tomato
-Steamed sweet potato
-Onion
-Flour
-Mozzarella cheese

✨Let's start:
🥫Tomato sauce:
-Chop onion and remove the seeds from tomato then blend smooth
-Pour into a pan, cook 2-3mins till slightly thick
🍕Crust:
-Mash steamed sweet potato
-Add flour and knead till soft (add little flour if sticky)
-Drizzle oil over baking pan
-Add balls of dough and spread into circle
-Spread sauce and add cheese on top
-Air fry 350F for 10mins

BLW meal idea 7m+🍌Simple banana yogurt pancakeIngredients:-Banana-Plain yogurt (unsweetened)-Rolled oats-Egg-Cinnamon (o...
03/26/2026

BLW meal idea 7m+
🍌Simple banana yogurt pancake

Ingredients:
-Banana
-Plain yogurt (unsweetened)
-Rolled oats
-Egg
-Cinnamon (optional)

✨Let's start:
-Mash the banana until smooth
-Add yogurt, egg, and oats, then mix well
-Let the mixture sit for 3-5mins so the oats soften
-Heat a non stick pan on low heat and lightly grease it
-Spoon small portions into the pan (baby-hand size).
-Cook for 2–3mins, flip, and cook until golden brown

BLW meal idea 7m+🥬🥕🥔Simple healthy veggies pancakesIngredients:-Spinach-Carrot-Potato-Oat flour-Egg✨Let's start:-Steam a...
03/25/2026

BLW meal idea 7m+
🥬🥕🥔Simple healthy veggies pancakes

Ingredients:
-Spinach
-Carrot
-Potato
-Oat flour
-Egg

✨Let's start:
-Steam all the veggies, then chop
-Add egg, oat flour, mix the texture till smooth
-Spoon the mixture into a pan over low heat, making small pieces that are easy for your baby to hold
-Cook for 2–3mins, then flip
-Continue cooking until both sides are golden brown

BLW meal idea 8m+🍝Beef rotini with veggies and tomato sauceIngredients:-Ground beef (lean, less fat)-Carrot-Rotini-Tomat...
03/25/2026

BLW meal idea 8m+
🍝Beef rotini with veggies and tomato sauce

Ingredients:
-Ground beef (lean, less fat)
-Carrot
-Rotini
-Tomato
-Sweet bell peppers
-Onion

✨Let's start:
🥫Tomato Sauce:
-Cut carrot, bell peppers and tomato into small chunks
-Remove the seeds from the bell peppers
-Steam all the chopped veggies then blend into a smooth sauce
🍝Rotini:
-Boil rotini 5-8mins
-Saute some chopped onion and ground beef till fully cooked
-Pour in blended tomato sauce and add boiled rotini, stir everything together till well combined

BLW meal idea 8m+🍚Salmon veggies rice ballsIngredients:-Salmon-Carrot-Broccoli -Steamed rice-Sesame seeds-Avocado oil✨Le...
03/25/2026

BLW meal idea 8m+
🍚Salmon veggies rice balls

Ingredients:
-Salmon
-Carrot
-Broccoli
-Steamed rice
-Sesame seeds
-Avocado oil

✨Let's start:
-Steam salmon with carrots and broccoli, then blend until smooth
-Mix in cooked rice and a little avocado oil
-Lightly oil the rice ball shaker, add the mixture, and shake to form balls.
-Sprinkle some sesame seeds on each rice ball

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