Tami Smith Fit

Tami Smith Fit Helping you build a body you’re proud of from home with dumbbells 💪🏼
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⬇️ Train with me!
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Save this workout and give it a try if you’re looking for a quick, sweaty session this weekend 😅This is our full body co...
06/05/2026

Save this workout and give it a try if you’re looking for a quick, sweaty session this weekend 😅

This is our full body conditioning workout from the June program. This is our deviation from our normal strength-specific workouts we focus on throughout the rest of the week. But this type of athletic, explosive training is important, too! I train like this 1x per week and it’s 🙌🏻

Let me know if you try this!

Feel free to let me know where we agree or disagree…I have a feeling the coffee slide will have some people feeling some...
06/04/2026

Feel free to let me know where we agree or disagree…I have a feeling the coffee slide will have some people feeling some type of way 😏😅

3 strength training sessions, 30 minutes each, focusing on the lifts that actually move the needle 🪡 that sounds doable,...
06/02/2026

3 strength training sessions, 30 minutes each, focusing on the lifts that actually move the needle 🪡 that sounds doable, right?

I’ve already spoken with so many women who are wanting to pull back their training routine to accommodate summer schedules but are worried about losing progress…

Do this and you won’t 🤗

I program a 3-day per week routine that’s setup just like this each and every month in the (alongside a 4 and 5 day option as well)

So if you’re looking for a done-for-you program that’ll allow you to stay on track with your fitness goals while squeezing summer for all it’s worth, I’ve got you 🍋

Here’s what a typical day of eating and movement looks like for me. I don’t track anything, I just build plates of food ...
06/01/2026

Here’s what a typical day of eating and movement looks like for me. I don’t track anything, I just build plates of food that make sense for my goals and that are easy.

My goal at mealtimes is to make sure I have protein, fiber, and volume so I’m actually full. That doesn’t mean I don’t snack, I still love a good snack a couple times per day, but I don’t spend my day thinking about food/scouring the pantry for little nibbles of things.

For exercise, I do 5 30-minute workouts (Monday-Friday) in the first thing in the morning and then take a walk in the afternoon. 2ish times per week I’ll do an incline treadmill walk for 20-30 minutes for more structured cardio.

This is the same routine I’ve followed for 3 years now and I’ve never felt better or been more consistent bc it truly doesn’t feel like such a big chore. It’s just a small part of my day and this has all become habit thanks to consistent repetition.

06/01/2026

I strength trajn for 30 minutes per day in my garage gym, 4-5x per week and go on a daily outdoor walk up and down my dead end street.

It’s not fancy or complicated, but that’s the point. I’ve been following the workouts in the for 3 years now and I’ve never been more consistent, felt better in my own skin, or had such a healthy relationship with fitness 🫶🏻

Don’t waste time searching for random workouts to do this week, follow a program!I map everything out in the These are t...
05/31/2026

Don’t waste time searching for random workouts to do this week, follow a program!

I map everything out in the

These are the exact workouts I have done consistently for 3 years and I’ve never felt better in my skin.

Your first 5 days are free and we’re starting a fresh month of *new* workouts this week 🥳

Being consistent is by far the biggest hiccup women have. But consistency is so much easier when these things are presen...
05/29/2026

Being consistent is by far the biggest hiccup women have. But consistency is so much easier when these things are present 🫶🏻

Working out and looking like you workout aren’t always a given. Most women want to look lean and “toned” but have some b...
05/27/2026

Working out and looking like you workout aren’t always a given. Most women want to look lean and “toned” but have some bad habits/past beliefs that hold them back from actually seeing results.

I was guilty of this for years, and there’s nothing worse than feeling like you’re putting into maximum effort only to see minimal results.

My body didn’t truly start changing and taking shape until I started:

-fueling it properly (eating enough calories and protein)
-following the progressive overload workouts in the
-lifting heavy and with intention
-using cardio as a health tool (not a way to achieve my dream body)
-being super consistent and coming to terms with the fact that this would be a life long pursuit

Have you made any of these common mistakes? Which areas could you use a little improvement on?

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Saint Augustine, FL
32084

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