Keto Dish Diaries

11/04/2024

🥞🍓 Strawberry Cream Cheese Pancakes 🥄🍃

Fluffy, fruity, and keto-friendly! These pancakes are perfect for a low-carb start to the day! 😋✨

Ingredients
🥚 1 medium egg
🍦 2 drops vanilla extract
🧀 1 tbsp cream cheese, 34% fat
🍯 2 drops stevia liquid
🍓 4 medium strawberries, halved (1.8 oz)
🌰 1/3 cup almond flour
🥄 1/2 tbsp mayonnaise
🫒 1/2 tsp olive oil
✨ 1/5 tsp baking soda

Instructions
1️⃣ Blend almond flour, stevia, baking soda, egg, cream cheese, vanilla, mayonnaise, and half of the strawberries until smooth.
2️⃣ Preheat a non-stick skillet over medium-high heat, add olive oil, and pour in the batter (2 tbsp per pancake). Cook each pancake for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes. Repeat with the rest of the batter.
3️⃣ Serve with the remaining strawberries on top and enjoy! 🍓

🌟 Sweet, fluffy, and sugar-free!
📹 Double portion shown in the video—try it and tag me!

11/03/2024

🧇🥦 Cheesy Cauliflower Waffles 🧀🌱

Savory, cheesy, and packed with cauliflower goodness! These waffles are perfect for a low-carb breakfast! 💯😋

Ingredients
🥦 3/4 cup cauliflower florets, grated (3.2 oz)
🥚 2 medium eggs
🧂 1 pinch salt
✨ 1 pinch ground black pepper
🧄 1 pinch garlic powder
🧅 1 pinch onion powder
🧀 2 tbsp cream cheese, 34% fat
🧀 1/3 cup grated cheddar cheese
🫒 1 tsp olive oil

Instructions
1️⃣ Preheat your waffle iron.
2️⃣ In a bowl, beat the eggs. Add grated cauliflower, cheddar cheese, softened cream cheese, salt, pepper, onion powder, and garlic powder, mixing well.
3️⃣ Brush the waffle iron with olive oil. Pour the cauliflower mixture in, close the lid, and cook for 3-4 minutes or until lightly golden. Serve hot and enjoy!

🌟 Crispy, cheesy, and keto-friendly!
📹 Double batch shown in the video—try it and tag me!

11/02/2024

🥚🥓 Cream Cheese & Egg Bacon Fat Bombs 🧅🍅

Creamy, savory, and packed with crispy bacon—these keto fat bombs are a perfect snack or breakfast! 😋💥

Ingredients
🥚 2 medium eggs
🧀 2 tbsp cream cheese, 34% fat
🥓 0.5 oz bacon, raw
🌿 2 tbsp fresh scallions, chopped
🥒 1/2 small cucumber, sliced (2.5 oz)
🍅 2 small cherry tomatoes, halved (0.7 oz)
✨ 2 pinches ground black pepper
🧂 2 pinches salt

Instructions
1️⃣ Boil the eggs in simmering water for 10 minutes. Drain, peel, and finely chop.
2️⃣ Cook the bacon in a dry pan until crispy, then finely chop.
3️⃣ In a bowl, mix chopped eggs, cream cheese, scallions, salt, pepper, and chopped bacon. Roll the mixture into small balls. Place in the freezer for 10 minutes to set. ❄️
4️⃣ Serve the fat bombs with cucumber slices and cherry tomatoes on the side. Enjoy! 🥒🍅

🌟 Perfectly portioned fat bombs for your keto journey!
📹 Double batch shown in the video—try it and tag me!

10/31/2024

Mexican Creamy Chicken Soup 🌶🍲🧄

Ingredients:
- 2.5 oz skinless chicken thigh, chopped 🍗
- 1 cup chicken broth (8.5 oz) 🥣
- 1 tbsp avocado oil (0.5 oz) 🥑
- 1 tbsp chopped onion (0.5 oz) 🧅
- 2 tbsp cream cheese (1.2 oz) 🧀
- 4 pinches taco seasoning 🌮 (DIY recipe below)
- 1 clove garlic, minced 🧄
- 2 tbsp grated cheddar cheese (0.5 oz) 🧀

DIY Taco Seasoning:
- 1 tbsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp black pepper

Mix all ingredients and use as needed! Store any leftovers in an airtight container.

Instructions:
1️⃣ Chop the chicken thighs into small bite-sized pieces.
2️⃣ In a saucepan, heat avocado oil over medium-high heat. Add chopped onion and sauté for 1 minute. Add chicken and cook for 5-6 minutes until browned and almost cooked through.
3️⃣ Add minced garlic and cook for an additional 2 minutes. Stir in chicken broth, cream cheese, grated cheddar, and taco seasoning. Let simmer for 8-10 minutes, adding a bit of boiling water if you’d like a thinner consistency.
4️⃣ Serve hot and enjoy this creamy, cozy bowl of Mexican-inspired goodness! 🌶🍲

📌 Notes:
- Serves 1. Feel free to double the recipe for larger portions or meal prep!

Check out Keto Dish Diaries 👩🏻‍🍳🍲’s video.

10/31/2024

Turkey & Avocado Lettuce Boats 🥬🍅🥑

Ingredients:
- 2.5 oz ground turkey 🍗
- 1/2 small avocado, chopped (1.5 oz) 🥑
- 1 tbsp olive oil 🫒
- 1 tbsp fresh scallions, chopped 🧅
- A pinch of salt 🧂
- A pinch of ground black pepper 🧂
- A pinch of dried coriander 🧂
- A pinch of ground cumin 🌿
- 6 medium cherry tomatoes, halved (3.4 oz) 🍅
- 2 romaine lettuce leaves (1.1 oz) 🥬
- 1 garlic clove, minced 🧄

Instructions:
1️⃣ In a bowl, mix the ground turkey with cumin, coriander, and minced garlic.
2️⃣ Heat olive oil in a non-stick pan over medium heat. Add the seasoned turkey mixture, cooking until well browned and fully cooked, about 5-8 minutes. Season with salt and pepper.
3️⃣ While the turkey cooks, rinse and dry the romaine lettuce leaves.
4️⃣ Spoon the cooked turkey onto each lettuce leaf, then top with chopped avocado, halved cherry tomatoes, and chopped scallions. Drizzle a bit of balsamic vinegar on top for extra flavor, if desired. Enjoy! 🌯🌱

📌 Notes:
- The video depicts a double serving.
- Feel free to substitute ground turkey with ground chicken if preferred!
- A light sprinkle of balsamic adds a delicious tang to these boats!

Check out Keto Dish Diaries 👩🏻‍🍳🍲’s video.

10/31/2024

🍳🧀 Omelet Rolls with Cheese & Parsley 🌿🥒

These cheesy omelet rolls are the perfect low-carb, keto-friendly breakfast or snack! Light, fluffy, and full of flavor! 😋

Ingredients
🫒 1 tsp olive oil (0.2 oz)
🥚 2 medium eggs (3.2 oz)
🧂 1 pinch salt
✨ 1 pinch ground black pepper
🌿 2 1/2 tbsp fresh parsley, chopped (0.4 oz)
🧄 2 pinches garlic powder
🧀 1 tbsp cream cheese, 34% fat (0.5 oz)
🥛 1 tbsp heavy cream, 36% fat (0.5 oz)
🧀 1/4 cup cheddar cheese, grated (1.0 oz)
🥒 1/2 small cucumber, sliced (2.6 oz)

Instructions
1️⃣ Preheat your oven to 350°F/180°C and line a baking sheet with parchment paper. Grease the paper with olive oil.
2️⃣ In a blender, combine eggs, cream cheese, heavy cream, salt, black pepper, and garlic powder. Blend until smooth.
3️⃣ Pour the mixture onto the prepared baking sheet and spread it evenly. Bake for 10-15 minutes until the omelet is cooked through.
4️⃣ Sprinkle with cheddar cheese and fresh parsley, then roll the omelet tightly using the parchment paper to help.
5️⃣ Bake for another 5 minutes to melt the cheese, slice into rolls, and serve with sliced cucumber on the side. Enjoy! 🥒🧀

🌟 Cheesy goodness wrapped up in a low-carb roll!
📹 Note: The video shows a double portion! Try it and tag me in your creation!

Check out Keto Dish Diaries 👩🏻‍🍳🍲’s video.

10/31/2024

🥓🍳 Bacon, Eggs & Mushrooms Breakfast Plate 🍅🍄

A savory breakfast that’s simple, satisfying, and packed with flavor. Perfect for a keto-friendly start to your day! 🥓🍽️

Ingredients
🫒 1/2 tbsp olive oil (0.2 oz)
🥚 2 medium eggs (2.8 oz)
🧂 2 pinches salt
✨ 1 pinch ground black pepper
🥓 0.7 oz bacon, raw
🍄 3 medium mushrooms, sliced (1.9 oz)
🌿 1 tbsp fresh scallions, chopped (0.2 oz)
🍅 1 small tomato, sliced (2.8 oz)

Instructions
1️⃣ Heat olive oil in a frying pan over medium heat. Add bacon and mushrooms, cooking for 3-4 minutes until mushrooms release their liquid and bacon begins to crisp. 🥓🍄
2️⃣ Push bacon and mushrooms to one side. Crack the eggs into the pan and reduce the heat to medium-low. 🍳
3️⃣ Cook until egg whites are fully set and yolks thicken but stay runny. Season with salt and pepper.
4️⃣ Serve bacon, mushrooms, and eggs on a plate. Add sliced tomatoes, sprinkle with salt, and top with fresh scallions. Enjoy! 😋

🌟 A quick, hearty breakfast to fuel your day!
📹 Check out the video for a double portion! Try it and tag me in your creations!

Check out Keto Dish Diaries 👩🏻‍🍳🍲’s video.

10/31/2024

Baked Salmon & Avocado Spinach Salad 🥗🐟🥑
Ingredients:
- 3.5 oz salmon fillet 🐟
- 1/2 small avocado, chopped (1.4 oz) 🥑
- A pinch of ground black pepper 🧂
- 2 tbsp olive oil (1.1 oz) 🫒
- 3.5 oz cherry tomatoes, halved (about 2/3 cup) 🍅
- 1.6 oz spinach (about 1 1/2 cups) 🥬
- 0.5 oz red onion, chopped (about 1/4 small) 🧅

Instructions:
1️⃣ Preheat your oven to 350°F (175°C). Place the salmon fillet on a baking sheet and bake for 10 minutes, or until cooked through.
2️⃣ In a large bowl, combine the washed spinach, chopped avocado, halved cherry tomatoes, chopped red onion, and the baked salmon.
3️⃣ Drizzle with olive oil and sprinkle with ground black pepper. Toss gently to combine and enjoy this fresh and flavorful salad! 🌱🥗

📌 Notes:
- The video depicts two servings.
- Feel free to substitute spinach with a spinach-arugula mix for added flavor!

Check out Keto Dish Diaries 👩🏻‍🍳🍲’s video.

10/31/2024

Cheddar-Stuffed Lettuce Wrap Burger 🍔🧀🌱

Ingredients:

0.4 oz cheddar cheese 🧀
1 tsp butter (0.2 oz) 🧈
A pinch of salt 🧂
A pinch of ground black pepper 🧂
A pinch of garlic powder 🧄
A pinch of onion powder 🧅
1 1/5 tsp mayonnaise (0.2 oz)
1/2 small tomato, sliced (1.6 oz) 🍅
2.4 oz ground beef, raw 🍖
2 leaves lettuce (0.4 oz) 🥬
1/3 medium bell pepper, cut into strips (1.4 oz) 🌶️
Instructions:
1️⃣ In a bowl, mix garlic powder and onion powder with the ground beef. Form the beef into one patty.
2️⃣ Heat butter in a pan over medium-low heat, and fry the patty for a few minutes on each side. Season with salt and pepper. Toward the end of frying, place a slice of cheddar cheese on top and let it melt.
3️⃣ Spread mayonnaise on one lettuce leaf, then top with the sliced tomato, the cheesy beef patty, and cover with another lettuce leaf.
4️⃣ Serve with crispy bell pepper strips on the side and enjoy your bun-less, keto-friendly burger! 🌱🍔

Check out Keto Dish Diaries 👩🏻‍🍳🍲’s video.

10/31/2024

🥒🍅 Zucchini Noodles with Feta & Parmesan 🧀🌿

A light, veggie-packed meal with a cheesy twist—perfect for lunch or dinner! 🍽️✨

Ingredients
🧀 1/3 cup feta cheese, crumbled (1.8 oz)
🥒 1 small zucchini, spiralized (6.5 oz)
🍅 6 medium cherry tomatoes (3.2 oz)
🫒 1 tbsp olive oil (0.6 oz)
🍋 1 tsp lemon juice (0.2 oz)
🧀 1/5 cup Parmesan, grated (0.7 oz)
✨ Pinch of ground black pepper
🌿 1 tbsp fresh parsley, chopped

Instructions
1️⃣ Spiralize the zucchini into noodles or cut into thin strips. 🌀
2️⃣ Heat half of the olive oil in a pan over medium-high heat. Add cherry tomatoes and sauté for 2-3 minutes until softened. 🍅
3️⃣ Add the zucchini noodles and cook for another 2-3 minutes until just tender. 🥒
4️⃣ Towards the end, add the lemon juice and stir to combine. 🍋
5️⃣ Remove from heat and sprinkle with Parmesan and crumbled feta. Stir gently to combine. 🧀🧀
6️⃣ Serve topped with fresh parsley and a pinch of black pepper. Enjoy! 😍

🌟 Cheesy, fresh, and full of flavor—this one’s a must-try!
📹 Note: The video shows a double portion! Try it and tag me when you make yours!

Check out Keto Dish Diaries 👩🏻‍🍳🍲’s video.