MaMa's Recipe

05/12/2026

You too can make this tuna salad, it's an easy and very healthy dish.

05/07/2026

Ingredients
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2 Tbsp. olive oil
1 medium zucchini, sliced
1 medium red pepper, seeded and chopped
1 medium onion, chopped
3 cloves garlic, chopped
1 28 oz. can crushed tomatoes
6 oz. no-boil lasagna noodles, broken into thirds
1 cup part-skim ricotta cheese
1 cup part-skim mozzarella cheese, shredded
Fresh basil leaves, for garnish

05/07/2026

03/30/2026

The Pesto Breakfast Sandwich takes only 10 minutes to prepare.
Creamy avocado adds heart-healthy fats and nutrients that can help maintain a healthy brain.
Fried eggs with frilly edges are achieved by using oil instead of butter in the skillet.

03/26/2026

03/23/2026

Our Cucumber-Avocado Sandwich is cool, creamy and quietly bold. This sandwich delivers freshness, crunch and satisfying fiber. Crisp, hydrating cucumbers and sharp red onions are layered with tender, heart-healthy spinach and avocado between two slices of hearty, whole-wheat bread. The tangy, satisfyingly creamy feta-yogurt spread gains richness with a touch of extra-virgin olive oil—the perfect light and refreshing vegetarian sandwich.

03/22/2026

Cream cheese melts into a sauce perfect for scooping with crusty whole-wheat baguette.
Fiber-rich beans and green veggies team up for a satisfying heart and gut-healthy meal.
It delivers all the classic flavors you love in a skillet that works as a meal.

03/20/2026

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03/20/2026