OverallEats

OverallEats 👨‍🍳 if I can make it… so can you
📩 [email protected]
👇 all my recipes!!!

08/19/2026

LEMON-LIME HYDRATION MOCKTAIL

The easiest way to make your daily hydration feel a whole lot more refreshing!

Ingredients:
1 packet Instant Hydration
8–10 oz sparkling water
½ fresh lime
2–3 thin cucumber ribbons or slices
Fresh mint
Ice
Lime wheels, for garnish
Optional: frozen lemon or lime slices

Full instructions can be found with the link in my bio!

08/12/2026

HIGH PROTEIN MEDITERRANEAN CUCUMBER SALAD 🥒🥩

Fresh, crunchy, creamy, and packed with protein… the is the kind of salad that actually keeps you full!!

Ingredients:

Salad
12 oz 90/10 lean ground beef
5–6 Persian cucumbers, sliced
1/4 red onion, finely diced
1 small avocado, cubed
3 tbsp plain Greek yogurt
2–3 tbsp fresh parsley, chopped
2–3 tbsp fresh mint, chopped
2 tbsp crumbled feta
2–3 squeezes fresh lemon juice
1 tsp red chili flakes
Salt & black pepper

Beef Seasoning
1 tbsp dried oregano
1 tbsp sweet paprika
1 tbsp onion powder
1/2 tbsp garlic powder
Salt & black pepper

Full instructions can be found with the link in my bio!

08/10/2026

Comment “YES” and I’ll send you the full recipe card with step-by-step instructions!

The breakfast sandwich hack that gives you crispy, cheesy eggs in every bite… and the hot honey takes it OVER THE TOP!!

Ingredients:
2 slices bread of choice
3–4 eggs, whisked
1 tomato, sliced
½ avocado, sliced or mashed
Freshly grated Parmesan
Salt & pepper
Chili flakes
Fresh basil
Hot honey, for drizzling

Save this for your next breakfast craving… link in my bio for the FULL recipe!!!

08/03/2026

BLACKBERRY PIE 🫐🥧

Comment “YES” and I'll send you the full recipe card with step-by-step instructions!

Buttery, flaky pie crust filled with a sweet, jammy blackberry filling that tastes like summer in every bite!!

Ingredients:
2 premade pie crusts
1 cup granulated sugar
½ cup all-purpose flour
½ tsp ground cinnamon
6 cups fresh blackberries
1 tbsp lemon juice
1 tbsp butter

Optional:
Ice cream -

Full instructions can be found with the link in my bio, or comment “RECIPE” and I'll send them to you!

08/02/2026

YOU CAN FIND ALL THE RECIPES WITH THE LINK IN MY BIO!

Recipe 1: Avocado Toast
Recipe 2: Mashed Date Toast�Recipe 3: Rice Paper Bacon Egg & Cheese

08/01/2026

FUDGY PROTEIN BROWNIES 🍫🤎

Rich, fudgy, chocolatey, and packed with protein! These brownies taste like dessert but are made with simple ingredients you probably already have at home!

Ingredients:
2 ripe bananas
1 egg
¼ cup + 1 tbsp chocolate protein powder
3 tbsp cocoa powder
1 tbsp natural peanut butter
1 tsp baking powder
3 tbsp + 1 tsp milk
1½ tbsp chocolate chips

Optional Peanut Butter Swirl (highly recommend!):
3 tbsp Naked PB
1 tbsp water

Full instructions can be found with the link in my bio!!!

07/31/2026

MY FAVORITE MEALS FOR RUNNING!!

Recipe 1: Avocado Toast
Recipe 2: Mashed Date Toast�Recipe 3: Rice Paper Bacon Egg & Cheese

If you are interested in ANY of these recipes… click the link in my bio!

07/30/2026

HIGH-PROTEIN ONE PAN CHICKEN FRIED RICE 🍚💪

Everything cooks together in one pan, the eggs coat every grain of rice, and each serving is loaded with protein!

Ingredients:
2 cups cooked jasmine rice
1 lb chicken breast, diced
6 whole eggs
1 cup egg whites
2 cups frozen peas & carrots
1 cup shelled edamame
4 cloves garlic, minced
1 tbsp grated ginger
2 tbsp low-sodium soy sauce
1 tbsp mirin
1 tsp honey
1 tsp toasted sesame oil
1 tbsp avocado oil

Optional Toppings:
Sliced scallions
Furikake
Sesame seeds
Sriracha

Full instructions can be found with the link in my bio!

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Seattle, WA

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