This guy cooks

This guy cooks Ross Deutsch | Chef | Creator
Public figure
THIS GUY COOKS®
[email protected]
HIT FOLLOW FOR ALL OF MY RECIPES 👇

02/19/2025

“One day, you’ll realize that true happiness comes from within. It was always about you.” - Alan Watts

I hope that day is today…

02/19/2025

POST WORKOUT BLUEBERRY BANANA PROTEIN SMOOTHIE — This post-workout shake hits the mark—.nutrition protein powder, almond milk, ripe banana, blueberries, and a handful of nutrient-packed superfoods. Simple, energizing, and finished with goji berries and cacao nibs because even your recovery deserves a little flair.

Comment RECIPE for the full ingredient list, instructions, and one-click option to purchase all the ingredients through Instacart.

Find the recipe here https://thisguycooks.substack.com/p/post-workout-blueberry-banana-protein

Peep List
• Banana x 1
• Blueberries x 1/2 cup
• Ice x 1 handful
• Almond milk () x 1 cup
• Protein powder () x 1 scoop
• Creatine () x 2 scoops
• Honey x 1 tbsp
• Maca powder x 1/2 tsp
• He shou wu powder x 1/2 tsp
• Pine pollen x 1/4 tsp
• Goji berries x to taste
• Cacao nibs x to taste

Recipe

1. Add the banana, blueberries, ice, almond milk, protein powder, creatine, honey, maca powder, he shou wu powder, and pine pollen to a blender.
2. Blend on high until smooth and creamy.
3. Pour the smoothie into a glass.
4. Garnish with goji berries and cacao nibs.
5. Serve immediately.

02/18/2025

TEMPURA FRIED SHRIMP — Crispy, golden perfection in every bite.

Comment RECIPE for the full ingredient list, instructions, and one-click option to purchase all the ingredients through Instacart.

Find the recipe here https://thisguycooks.substack.com/p/tempura-fried-shrimp

02/17/2025

SPICY SALMON CRISPY RICE — Next time you’re craving salmon, whip up this absolutely delicious and easy to make crispy rice.

Comment RECIPE for the full ingredient list, instructions, and one-click option to purchase all the ingredients through Instacart.

Find the recipe here https://thisguycooks.substack.com/p/spicy-salmon-crispy-rice

02/17/2025

LINGUINI W/ MINT PESTO — I tend to keep a pretty low carb diet, so haven’t been doing much pasta lately (though considering making some from scratch soon 🤷🏻‍♂️).

When I’m looking for something quick and easy I always have some pesto in the fridge so this dish comes together in less than 5 min. And it is so delicious….

Comment RECIPE for the full ingredient list, instructions, and one-click option to purchase all the ingredients through Instacart.

Find the recipe here https://thisguycooks.substack.com/p/linguini-w-mint-pesto

02/16/2025

SALMON TARTARE — Elevate your appetizer game with this luxurious Salmon Tartare. Fresh sushi-grade salmon meets classic French influences in this elegant dish that’s easier to make than you’d think! Perfectly diced salmon mingles with sharp Dijon, briny capers, and delicate shallots, all crowned with silky crème fraiche.

Check out my full recipe video featured in the What’s Cooking
( ) app available on the App Store and Google Play

Comment RECIPE for the full ingredient list, instructions, and one-click option to purchase all the ingredients through Instacart.

Find the recipe here https://thisguycooks.substack.com/p/salmon-tartare

Prep List

- Salmon filet, sushi grade x 1/2 lb, skin removed
- Egg x 1, hard boiled
- Shallot x 1 tbs, finely chopped
- Capers x 1 tbs, drained and chopped
- Chives x 1 tbs, chopped
- Dijon mustard x 1/2 tbs
- Salt and freshly ground black pepper, to taste
- Creme Fraiche x 1 tbsp
- Optional: Toasted brioche, for serving
- Optional: EVOO & Lemon juice to finish

Recipe

- Dice the salmon into small, uniform pieces, 1/4 to 1/2 inch in size.
- In a small bowl, whisk together the extra virgin olive oil, Dijon mustard, and lemon juice until well combined. Pour this mixture over the salmon tartare.
- Season the salmon tartare with salt and freshly ground white pepper to taste. Add 1 tsp of the chopped shallot and mix to combine.
- Using 200g of tartare create a large thin ring ¼-½ inch thick on a 10’ plate, making sure there are no air bubbles or empty spots
- Cover the plate with plastic wrap and tap lightly to press the fish down evenly. Refrigerate the salmon tartare for at least 30 minutes to allow the flavors to meld together.
- Before serving remove the plate from the fridge. Use piping bag to pipe crème fraiche in a ring around the salmon.
- Garnish the white of the plate with the chives, capers, egg yolk, egg white, shallot.
- Garnish with flaky salt, a squeeze of lemon, lemon zest, and EVOO.

02/16/2025

CILANTRO CHIMICHURRI — Raw sauce done right - pure cilantro punch backed by red wine vinegar’s bite. Lives in the fridge, improves over days. Make double what you think you need.

Comment RECIPE for the full ingredient list, instructions, and one-click option to purchase all the ingredients through Instacart.

Find the recipe here https://thisguycooks.substack.com/p/cilantro-chimichurri

02/14/2025

DUCK L’ORANGE — Indulge in the timeless elegance of Duck à l’Orange. Crispy, golden skin meets a tangy-sweet citrus glaze—perfection on a plate.

Comment RECIPE for the full ingredient list, instructions, and one-click option to purchase all the ingredients through Instacart.

Find the recipe here https://thisguycooks.substack.com/p/duck-lorange

02/13/2025

BABY BACK RIBS W/ CHILI INFUSED HONEY — Craving fall-off-the-bone ribs with a sweet and spicy twist? These Chili-Infused Honey Baby Back Ribs are the perfect balance of heat and sweetness. Slow-cooked in the oven for tender, melt-in-your-mouth goodness, the chili-infused honey adds a bold depth of flavor that takes this dish to the next level.

Tag someone you’d share these with.

Comment RECIPE for the full ingredient list, instructions, and one-click option to purchase all the ingredients through Instacart.

Find the recipe here https://thisguycooks.substack.com/p/baby-back-ribs-w-chili-infused-honey

Prep List

- Baby Back Ribs x 1 rack, membrane removed
- Honey x 1/2 cup
- Dried Chili Peppers x 2 tbsp
- Apple Cider Vinegar x to taste (about 2-4 tbsp)

Recipe in comments below 👇

02/13/2025

AVOCADO TOAST W/ RICOTTA & HOT HONEY — the combination of spicy and creamy flavors happens to be one of my favorites. I selected some hidden gems for this recipe including whipped ricotta from and honey from Give this recipe a shot!

Comment RECIPE for the full ingredient list, instructions, and one-click option to purchase all the ingredients through Instacart.

Find the recipe here https://thisguycooks.substack.com/p/avocado-toast-w-ricotta-and-hot-honey

Address

3619 Pierce Street
Sioux City, IA
51104

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