Anti-Inflammatory Diet Easy Recipes

Anti-Inflammatory Diet Easy Recipes � Anti-inflammatory recipes & healthy meals
� Whole-food ingredients
� Simple recipes for everyday

11/02/2026

Mediterranean Creamy Shrimp and Avocado Salad

Prep time: 15 mins | Cook time: 5 mins | Servings: 4

Ingredients

1 lb large shrimp, peeled, deveined, and cooked

2 ripe avocados, diced

1/2 small red onion, finely diced

1/4 cup fresh parsley or cilantro, finely chopped

1/3 cup Greek yogurt or healthy mayonnaise (for dressing base)

2 tbsp lemon juice

1 tbsp extra virgin olive oil

1 clove garlic, minced

Salt and black pepper, to taste

Lemon wedges, for serving

Instructions

Prep Shrimp & Veggies: If using fresh uncooked shrimp, boil or pan-sear in a skillet for 3–4 minutes until pink and cooked through, then let cool completely. In a large mixing bowl, combine the cooked shrimp, diced avocado, diced red onion, and fresh chopped parsley.

Make Creamy Dressing: In a separate small bowl or squeeze bottle, whisk together the Greek yogurt (or mayo), fresh lemon juice, extra virgin olive oil, minced garlic, salt, and black pepper until smooth.

Combine & Dress: Drizzle the creamy lemon dressing over the bowl of shrimp and avocado.

Toss & Serve: Gently fold the salad together so everything is evenly coated without crushing the avocado. Garnish with extra fresh parsley and serve chilled with lemon wedges on the side.

Hashtags

11/02/2026

Baked Brie with Walnuts and Cranberries

Prep time: 10 mins | Cook time: 15 mins | Servings: 6

Ingredients

1 wheel or block of Brie cheese

1 sheet puff pastry or flatbread crust

1/3 cup walnuts, chopped

1/3 cup dried cranberries

2 tbsp honey or maple syrup (plus extra for drizzling)

1 tbsp extra virgin olive oil or melted butter

1 tsp fresh thyme or parsley, chopped

A pinch of salt and black pepper

Instructions

Prep Oven & Base: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the sheet of puff pastry or flatbread crust onto the baking sheet.

Arrange Brie: Place the wheel or sliced pieces of Brie cheese on top of the pastry base.

Add Toppings: Scatter the chopped walnuts and dried cranberries generously over and around the cheese.

Season & Drizzle: Drizzle olive oil and honey over the top, then sprinkle with chopped thyme, salt, and black pepper.

Bake: Bake in the preheated oven for 12–15 minutes until the pastry is golden-brown and the Brie cheese is warm and melted.

Finish & Serve: Remove from the oven, give it a final drizzle of honey, and slice to serve warm.

Hashtags

11/01/2026

Crispy Feta-Stuffed Phyllo Rolls

Prep time: 20 mins | Cook time: 25 mins | Servings: 6

Ingredients

10–12 sheets phyllo pastry, thawed

1.5 cups feta cheese, crumbled

1/2 cup ricotta cheese or cream cheese

1/4 cup extra virgin olive oil or melted butter (for brushing)

2 tbsp honey (for drizzling)

1 tbsp fresh parsley or dill, finely chopped

1 tsp red pepper flakes or crushed chili

1 tsp sesame seeds (optional)

Lemon wedges, for serving

Instructions

Prep & Mix Filling: Preheat oven to 375°F (190°C) and lightly grease a baking dish. In a bowl, mix together the crumbled feta cheese, ricotta cheese, and half of the chopped herbs until well combined.

Assemble Rolls: Lay out a sheet of phyllo pastry, brush lightly with olive oil or melted butter, and fold or layer as desired. Spoon a portion of the cheese mixture near the edge, roll tightly into a log or package, and place seam-side down into the prepared baking dish. Repeat for all remaining phyllo sheets and filling.

Brush & Bake: Brush the tops of all the phyllo rolls generously with olive oil or melted butter. Bake in the preheated oven for 20–25 minutes until golden brown, crispy, and flaky.

Drizzle & Garnish: Remove from the oven and immediately drizzle warm honey across the top of the crispy rolls. Garnish with fresh chopped parsley, red pepper flakes, and sesame seeds.

Serve: Serve hot with lemon wedges and a side of yogurt dip.

Hashtags

11/01/2026

Mediterranean Garlic Butter Baked Fish

Prep time: 10 mins | Cook time: 15 mins | Servings: 4

Ingredients

4 white fish fillets (such as cod, tilapia, or snapper)

1.5 cups cherry tomatoes

1/4 cup green or kalamata olives

3 cloves garlic, minced

3 tbsp extra virgin olive oil

1 tbsp lemon juice

Fresh rosemary and thyme sprigs

Salt, black pepper, and paprika (to taste)

Fresh parsley, chopped (for garnish)

Instructions

Prep Oven & Dish: Preheat your oven to 400°F (200°C). Lightly oil a baking dish or large skillet.

Season Fish: Pat the fish fillets dry and season both sides with salt, black pepper, and paprika. Place them into the prepared dish.

Add Tomatoes & Aromatics: Scatter the cherry tomatoes and olives around the fish. Tuck fresh sprigs of rosemary and thyme into the pan.

Make Sauce & Pour: Whisk together the extra virgin olive oil, minced garlic, and lemon juice, then drizzle the mixture evenly over the fish and tomatoes.

Bake: Bake in the preheated oven for 12–15 minutes until the fish is opaque and flakes easily with a fork, and the tomatoes have burst.

Garnish & Serve: Garnish with fresh chopped parsley and serve warm.

Hashtags

10/31/2026

Surf and Turf Stuffed Bell Peppers

Prep time: 20 mins | Cook time: 40 mins | Servings: 4

Ingredients

4 large green bell peppers, tops cut off and hollowed out

1 lb ground beef

12 large shrimp, peeled and deveined

1/2 cup onion, finely chopped

2 cloves garlic, minced

1 cup marinara sauce or crushed tomatoes

1.5 cups shredded mozzarella cheese

2 tbsp olive oil or butter

1 tsp Italian seasoning, salt, and black pepper (to taste)

2 tbsp green onions or parsley, chopped (for garnish)

Instructions

Prep Peppers: Preheat oven to 375°F (190°C). Place the hollowed-out bell peppers upright in a baking dish, brush with a little olive oil, and bake for 15 minutes to pre-soften.

Cook Beef Filling: Heat olive oil in a skillet over medium-high heat. Sauté the chopped onion and minced garlic until fragrant, then add the ground beef. Cook until completely browned, stir in half of the marinara sauce, salt, pepper, and Italian seasoning.

Sear Shrimp: Season the shrimp with salt, pepper, and a pinch of Italian seasoning. In a separate pan, cook the shrimp in a bit of oil or butter for 2–3 minutes per side until pink and opaque.

Stuff Peppers: Remove the bell peppers from the oven. Spoon the savory ground beef mixture into each pepper, pour a little marinara sauce inside, and top generously with shredded mozzarella cheese. Place 3 cooked shrimp on top of each stuffed pepper.

Bake: Return the stuffed peppers to the oven and bake for 20–25 minutes until the peppers are tender and the cheese is melted and bubbling.

Garnish & Serve: Garnish with fresh chopped green onions or parsley and serve warm.

Hashtags

10/31/2026

Albanian Baked Feta with Honey

Prep time: 10 mins | Cook time: 20 mins | Servings: 4

Ingredients

1 block (7–8 oz) feta cheese

2 tbsp extra virgin olive oil

2 tbsp honey

1 tbsp sesame seeds (or everything bagel seasoning)

Fresh thyme sprigs

A pinch of red pepper flakes (optional)

Instructions

Prep Oven: Preheat your oven to 400°F (200°C).

Arrange Feta: Place the block of feta cheese into a small baking dish or oven-safe ramekin.

Add Oil & Seasoning: Drizzle the extra virgin olive oil evenly over the feta cheese, then sprinkle with sesame seeds, fresh thyme sprigs, and red pepper flakes if desired.

Bake: Bake in the preheated oven for 15–20 minutes until the cheese is warm, softened, and lightly golden on top.

Drizzle Honey & Serve: Remove from the oven and immediately drizzle the honey over the warm baked feta. Serve warm with crusty bread or crackers.

Hashtags

10/29/2026

Here is a recipe
Creamy Mushroom & Spinach Stuffed Sweet Potatoes
Ingredients
* 2 large sweet potatoes
* 8 oz (225g) cremini or button mushrooms, sliced
* 3 cups fresh baby spinach
* 2 cloves garlic, minced
* 1/2 cup heavy cream (or full-fat coconut milk for dairy-free)
* 1/4 cup grated Parmesan cheese (or nutritional yeast)
* 1 tbsp olive oil or butter
* Salt & black pepper to taste
* Fresh parsley for garnish
Instructions
* Roast the Sweet Potatoes:
* Preheat oven to 400°F (200°C).
* Poke holes all over the sweet potatoes with a fork. Bake on a lined tray for 45–50 minutes until fork-tender.
* Sauté the Filling:
* Heat oil in a skillet over medium-high heat. Add mushrooms and cook for 5–6 minutes until browned.
* Stir in minced garlic and cook for 1 minute until fragrant.
* Add spinach and toss until wilted (about 1–2 minutes).
* Make It Creamy:
* Lower heat to medium-low. Pour in heavy cream and Parmesan.
* Season with salt and pepper. Simmer for 2–3 minutes until the sauce thickens and coats the vegetables.
* Stuff & Serve:
* Slice roasted sweet potatoes down the middle and gently fluff the insides with a fork.
* Generously spoon the creamy mushroom-spinach mixture over each potato.
* Garnish with fresh parsley and serve warm.

10/29/2026

Here is a recipe
Creamy Tuscan Spinach & Chicken Pasta Bake
Ingredients
* Pasta: 8 oz (225g) Penne, Trottole, or Campanelle pasta
* Protein: 1.5 cups shredded cooked chicken breast
* Veggies & Greens:
* 3 cups fresh baby spinach
* 1 red bell pepper (diced)
* Cheese: 2 cups shredded Mozzarella cheese
* Cream Sauce:
* 1 cup heavy cream
* 1/2 cup grated Parmesan cheese
* 2 cloves garlic (minced)
* 1 tbsp olive oil
* 1/2 tsp salt & 1/4 tsp black pepper
* 1/2 tsp Italian seasoning
Instructions
* Preheat Oven: Set oven to 400°F (200°C).
* Boil Pasta: Cook pasta in salted water until al dente (1–2 minutes less than package instructions). Drain.
* Make Sauce & Veggies: Heat olive oil in a skillet over medium heat. Sauté minced garlic and diced red bell pepper for 2–3 minutes. Stir in fresh spinach until wilted. Pour in heavy cream and Parmesan cheese, simmering for 2 minutes until thickened. Season with salt, pepper, and Italian seasoning.
* Combine: In a bowl, toss cooked pasta, shredded chicken, and cream mixture together.
* Assemble: Transfer the mixture into a baking dish and cover evenly with shredded Mozzarella cheese.
* Bake: Bake for 15–20 minutes (or broil for 2–3 minutes) until the cheese is melted, golden brown, and bubbling. Serve hot!

10/27/2026

Key Lime Pie Parfait

Prep time: 15 mins | Cook time: 0 mins | Servings: 2–4

Ingredients

1 ripe avocado, pitted and peeled

1 cup Greek yogurt or vanilla coconut yogurt

1/4 cup fresh lime juice

2 tbsp honey or maple syrup

1 tsp lime zest, plus extra for garnish

1 cup graham cracker crumbs or crushed cookies

Lime slices, for garnish

Instructions

Blend Filling: In a blender or food processor, combine the ripe avocado, Greek yogurt, fresh lime juice, honey, and lime zest. Blend until completely smooth and creamy.

Layer Parfait: In serving glasses or cups, create a base layer with a spoonful of the graham cracker crumbs. Add a layer of the creamy lime filling.

Repeat: Repeat the layers of crumbs and lime filling until the glasses are filled to the top.

Garnish & Serve: Top with extra lime zest, crushed crumbs, and fresh lime slices. Serve immediately or chill in the refrigerator before enjoying.

Hashtags

10/27/2026

Crispy Greek Chicken Tenders
Prep time: 15 mins | Cook time: 15 mins | Servings: 4
Ingredients
* 1.5 lbs chicken tenders or chicken breast, sliced into strips
* 1/2 cup Greek yogurt
* 2 tbsp extra virgin olive oil
* 2 tbsp lemon juice
* 3 cloves garlic, minced
* 1 tsp dried oregano
* 1/2 tsp paprika
* 1/4 cup grated Parmesan cheese or breadcrumbs (optional for extra crunch)
* 2 tbsp fresh parsley, chopped
* Salt and black pepper, to taste
* Lemon wedges, for serving
Instructions
* Marinate Chicken: In a bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper. Add the chicken tenders, tossing until evenly coated. Let marinate for at least 15 minutes.
* Coat (Optional): If extra crispiness is desired, lightly dredge the coated chicken tenders in grated Parmesan cheese or breadcrumbs.
* Cook: Heat olive oil in a skillet over medium-high heat (or preheat oven/air fryer to 400°F / 200°C). Cook the chicken tenders for 5–7 minutes per side in the skillet until golden brown, crispy, and cooked through.
* Garnish & Serve: Plate the crispy chicken tenders, sprinkle generously with freshly chopped parsley, and serve warm with lemon wedges on the side.
Hashtags

Address

Emily Johnson, 742 Maple Grove Drive
Springfield, IL
62704

Website

Alerts

Be the first to know and let us send you an email when Anti-Inflammatory Diet Easy Recipes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Other Kitchen supplies in Springfield

Show All