Tupperware Lady on a Mission to Save the Planet

05/30/2026

05/24/2026

✨ Roy T. Bennett

05/23/2026

04/28/2026

Climbing the towers of Notre-Dame is one of the many incredible things you can do at the cathedral. The climb takes you up 424 steps, past the Gallery of Chimeras, and eventually to a panoramic view 69 meters above the city.

A highlight of the visit is standing along the balustrade, right next to Notre Dame's iconic chimeras. The chimeras are often called gargoyles, but they're something different. Gargoyles have a functional purpose, channeling rainwater away from the building.

The chimeras are purely decorative, hybrid creatures drawn from mythology, some gazing out over the city, others looking down at the streets below. The most famous is the Thinker (Le Penseur), a horned figure resting its chin on its hands, staring out over Paris with what looks like weary contemplation. You can walk right alongside these creatures, which were added during the 19th-century restoration work.

The views from up here are genuinely exceptional. You can see across the whole city: the Latin Quarter below, the Seine curving through the city, Sacré-Cœur to the north, and the Eiffel Tower to the west. On a clear day, La Défense is visible on the horizon.

Since the cathedral reopened after the 2019 fire, there are some new additions worth knowing about. A double-helix staircase in solid oak was built inside the south tower to help with visitor flow, and glass openings now let you see the cathedral's massive timber frame, known as the Forest, as you climb.

On the way down the north tower, an electroacoustic composition called Souffles et Scories plays through the stairwell, moving through movements named after bells, breath, medieval chant, and the sounds of construction. It's an unusual touch that actually works well in the narrow stone spiral.

04/21/2026

What Artemis II Can Teach Us About Mental Health

On our Wellness Compass podcast this week we talked about how we, as a couple of mental health providers, took away some important lessons from following the outer space journey of Artemis II.

Here, in no particular order, are our takeaways:

There is Power in Expanding Our Perspective. Suppose someone says, "I'm a control freak. I micromanage everything." A helpful reframe you could offer them is: “Sounds like you have high standards and a deep investment in things going well. That care and attention to detail can be a real asset as long as you can find a way to channel it in ways that don't exhaust you or those around you.” The reframe expands the perspective and opens up new ways to see the issue.

Viewing Earth from space is the ultimate reframe—and (please excuse the pun!) a very high level experience of expanding one’s perspective. The expanded perspective from space removes human-made earthly divisions and helps to remind us that we really are all ultimately one, and in this together.

If You Want to Go Far, Go Together. There is a proverb that says, “If you want to go fast, go alone; if you want to go far, go together.” The four astronauts are a diverse group with unique skill sets. The success of the mission is based on their interconnection and interdependence. Add to this the much larger team of scientists who built the craft and oversee all the other logistics, and you see that we all definitely do better, and go farther, when we work together, in space and here on Earth.

There is a Time for Autopilot and a Time for Taking the Controls. Many things we do in our day-to-day lives are routines that maybe are not fully on autopilot, but we don’t need to give them a lot of new thought each day. However, there are times, either because of disruption in our lives or because we want to move into a new “orbit,” that we need to turn off the autopilot and truly take control, so that we can fly with greater awareness and intention. This is exactly what the astronauts did on their mission. NASA had each crew member take a turn flying the craft so that they would know what to do in case the autopilot function failed and they needed to take control themselves.

Growth Requires Moving Out of Comfort Zones. Could there be a more powerful example of moving out of one’s comfort zone than choosing to fly to outer space? All change and growth, by definition, requires a decision to move out of our comfort zones. As long as we make this move with awareness, intention, and a supportive team of people around us, we maximize our chances of gaining a whole new perspective in our lives. This can open us to experiences and vistas we never thought possible from within our previous comfort zones.

We applaud the courage and success of the Artemis II voyage and all the people who have made it possible. And as we write this the night before they are due to return to Earth, we thank them for the inspiration and wisdom they have offered us and we wish them a safe and successful landing.

This column is an offering of the non-profit Wellness Compass Initiative, www.wellnesscompass.org. Wellness Compass is a community wellness initiative that partners with Living Compass and serves schools, nonprofits, counseling centers, and other community organizations.

It is written by Holly Hughes Stoner and Scott Stoner, two licensed marriage and family therapists and wellness coaches, who are partners in life and work. A companion podcast to this column is available at www.wellnesscompass.org/podcast or in any podcast app.

Living Compass has a mobile app—find it in your phone’s app store or online at: https://app.livingcompass.org

04/21/2026

Have you ever wondered what you get when you spend $12 million on a single outfit?

For the Artemis II astronauts, it buys the ultimate survival gear for deep space! NASA's brand-new spacesuits are an absolute marvel of engineering. The most expensive part? The high-tech life-support backpack! Clocking in at a whopping $7 million, it handles your oxygen, CO2 removal, and temperature control.

The rest of the gear is just as wild. The $1.1 million chest piece acts as the central hub, while the $700,000 gloves actually feature touchscreen-compatible fingertips! Protected by advanced layers of Kevlar and Nomex, the entire suit weighs about 60 lbs (28 kg). Most impressively, it can survive extreme space temperatures ranging from a freezing -157°C up to a boiling +121°C!

It is not just clothing; it is literally a personalized, wearable spacecraft designed to keep humans alive around the Moon! 🌕🚀

04/20/2026

Figure-8. Every. Single. Stroke. 🤯💚

I used to think hovering was just... fast flapping. Then I learned the actual mechanics and my brain broke a little.

Every time a hummingbird holds still in front of your feeder, its wings are carving a perfect figure-8 through the air — generating lift on BOTH the forward and backward stroke. Other birds only generate lift going forward. Hummingbirds generate it in both directions.

That's why they can hang motionless in midair like a tiny jewel-colored helicopter.

Next time one hovers at your feeder, you're watching a figure-8 happening so fast it's invisible to you. About 50 times per second.

Nature is absolutely wild. 💚