Mediterranean Diet

06/18/2026

06/18/2026

I make this angel chicken when I want supper to be gentle and comforting. It cooks slow and comes out creamy every time.
Full Recipe 💬 👇

06/17/2026

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
Ingredients:
For the Cod:
1 pound cod fillets, cut into 4 pieces
2 tablespoons olive oil
2 cloves garlic, minced
Full Recipe In First C.o.m.m.e.n.t.
⬇️⬇️⬇️💙💙❤️

06/17/2026

Cranberry pistachio shortbread cookies
Ingredients
1 cup (226g) olive oil
½ cup granulated sugar
1 ½ tsp vanilla extract
¼ tsp almond extract (optional but delicious)
2 cups all-purpose flour
𝑻𝒉𝒆 𝒓𝒆𝒔𝒕 𝒐𝒇 𝒕𝒉𝒆 𝑹𝒆𝒄𝒊𝒑𝒆 𝒊𝒔 𝒊𝒏 𝐅𝐈𝐑𝐒𝐓 Coʍmеոτ
𝑬𝒏𝒋𝒐𝒚!

06/17/2026

Shrimp Avocado Mango Rice Bowl 🥑🥭🍤

Fresh, colorful, and bursting with tropical flavor! Juicy seasoned shrimp, creamy avocado, sweet mango, and fluffy rice come together in the ultimate healthy bowl. Perfect for lunch, dinner, or meal prep! 🌴✨

📌 Ingredients

For the Shrimp

🍤 1 pound large shrimp, peeled and deveined
🫒 1 tablespoon olive oil
🌶️ 1 teaspoon paprika
🧄 ½ teaspoon garlic powder
🧂 ½ teaspoon salt
⚫ ¼ teaspoon black pepper
🍋 Juice of ½ lime

For the Bowl

🍚 3 cups cooked rice (white, brown, or jasmine)
🥭 1 large mango, diced
🥑 1 avocado, diced
🍅 1 cup cherry tomatoes, halved
🧅 ¼ cup red onion, finely diced
🌿 2 tablespoons fresh cilantro, chopped

For the Lime Drizzle

🍋 Juice of 1 lime
🫒 1 tablespoon olive oil
🧂 Pinch of salt

👩‍🍳 Instructions

1️⃣ In a bowl, toss the shrimp with olive oil, paprika, garlic powder, salt, pepper, and lime juice.

2️⃣ Heat a skillet over medium-high heat and cook the shrimp for 2–3 minutes per side until pink, opaque, and lightly golden.

3️⃣ In a small bowl, whisk together lime juice, olive oil, and a pinch of salt to make the drizzle.

4️⃣ Divide the cooked rice among serving bowls.

5️⃣ Top with cooked shrimp, diced mango, avocado, cherry tomatoes, red onion, and fresh cilantro.

6️⃣ Drizzle the lime dressing over the bowls and serve immediately.

✨ Every bite is packed with juicy shrimp, creamy avocado, sweet mango, and zesty lime flavor. It's fresh, vibrant, and absolutely irresistible!

06/17/2026

Mediterranean grilled chicken bites with garlic yogurt sauce.

06/17/2026

Mediterranean Veggie Crinkle Cake: A Savory Zucchini and Carrot Delight
Ingredients
2 large carrots, grated
2 medium zucchinis, grated and excess moisture removed
1 medium onion, finely diced
3 cloves garlic, minced
2 large eggs
Must express something to keep getting my recipes!!! Thank you.... Recipe in c.o.m.m.e.n.t

06/17/2026

Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition
love this quick & easy recipe.
Baked Cottage Cheese Eggs
Ingredients:
1 cup low-fat cottage cheese
4 large eggs
1/4 cup chopped fresh chives
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
Must Express Something to keep getting the recipe. Thanks ❤️
Full Recipe Below 👇

06/17/2026

🥔🌿 French Potato Salad with Dijon Herb Vinaigrette 🌿🥔

Forget the mayo! This classic French-style potato salad is light, fresh, and packed with flavor from a tangy Dijon mustard vinaigrette, fresh herbs, and crisp shallots. Perfect for picnics, BBQs, or a simple Mediterranean-inspired side dish! ✨

🛒 **Ingredients**

🥔 1½ lbs potatoes, cut into bite-sized pieces
🌿 3 tbsp fresh dill, chopped
🌿 3 tbsp fresh parsley, chopped
🧅 3 green onions, thinly sliced
🧅 1 shallot, finely diced
🧄 1 garlic clove, minced

**For the Dijon Vinaigrette**
🥄 1 tbsp Dijon mustard
🥄 1 tbsp grainy mustard
🫒 2 tbsp olive oil
🍷 2 tbsp red wine vinegar
🥒 1 tbsp cornichon (pickle) juice *(optional but delicious!)*
🧂 Salt & black pepper, to taste

👩‍🍳 **Directions**

1️⃣ Place potatoes in a large pot and cover with cold salted water. Bring to a boil and cook for 12–15 minutes, or until fork-tender.

2️⃣ Drain the potatoes and let them cool slightly. They should still be warm when dressing for maximum flavor absorption.

3️⃣ In a small bowl, whisk together Dijon mustard, grainy mustard, olive oil, red wine vinegar, pickle juice, garlic, salt, and pepper until smooth.

4️⃣ Add the warm potatoes to a large serving bowl. Pour the vinaigrette over the potatoes and gently toss to coat.

5️⃣ Add shallot, green onions, dill, and parsley. Toss again until everything is evenly mixed.

6️⃣ Let the salad rest for 10–15 minutes before serving to allow the flavors to meld together.

7️⃣ Garnish with extra herbs and a sprinkle of black pepper before serving.

✨ **Serving Tips**
✔️ Delicious warm, room temperature, or chilled
✔️ Perfect with grilled chicken, fish, steak, or roasted vegetables
✔️ Great make-ahead side dish for gatherings

❤️ Light, tangy, herby, and absolutely irresistible!


🌿🥔✨

📌 Save this recipe for your next BBQ or family dinner! ❤️

06/17/2026

This crustless quiche in 0 point for per serving if you cut 6 pieces, it is super easy to make and a very satisfying meal for all! I absolutely love quiche you can pop in whatever your favorite fillings are.......///
Full recipe in the first comment