08/24/2026
Not only do we have baked goods made with freshly milled whole wheat flour that we are selling at the Newago and Big Rapids Farmer’s Market 👉 👉 but this week we will also be featuring “sprouted” freshly milled flour along with sprouted legumes, & grains for making Ezekiel Bread & lower carb pizza crust. Our signature blueberry muffins will also be made with sprouted soft wheat berries! The benefits of sprouted wheat are below: 👇
(Make sure to check back on our page each day this week to see the process of what it takes to sprout the ingredients and turn them into incredible baked goods!)
Keep reading for the benefits!👇
👉 Enhanced Nutrition - Natural Bioavailability:
Sprouting unlocks trapped vitamins and minerals—such as iron, folate, zinc, and magnesium—making them easier for your body to absorb.Intact whole-grain properties: Freshly milled flour retains the complete bran and germ, preserving natural Vitamin E, B-complex vitamins, and healthy oils that store-bought white flours strip away.
👉 Better Digestion - reduced phytic acid: The germination process neutralizes enzyme inhibitors, which significantly eases digestion. Pre-digested starches: Sprouting converts complex starches into simpler sugars, lowering the glycemic impact and reducing the heavy, sluggish feeling often caused by standard whole-wheat items.
👉 Improved Baking and Flavor - Richer taste: Fresh milling provides a deep, earthy aroma, while sprouting naturally mellows and sweetens the grain with simpler sugars.Softer texture: Enzymatic activity during sprouting helps create a more tender crumb and a more open, airy structure in breads.
