The Nourish Kitchen

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The Nourish Kitchen

Enjoy every type of food and still achieve your goals ✨

Healthy recipes for those who love to cook 🥰
🌸Download my app - https://www.nourishdt.com/nourishkitchenapp
Hi, I'm Gen, a registered dietitian by profession with a great love for food!

12/10/2026

My Lunch Club recipe this week 🥗
Sometimes there's nothing better than a big pasta salad during summer 😍

This can be made in advance and stored in an airtight container in the fridge BUT a few tips:
1. Either season (add the salt) just before serving or on the day OR add the tomatoes just before serving or on the day (🧂+ 🍅 overnight = soggy = 🫢😭)
2. Rocket or baby spinach doesn't go as limp as lettuce (or again just put in on top of your salad in the container and mix together when it's time to eat)

As always the full recipe and macro info is on my app plus all my other recipes (and more) that are on my page (over 450 🥹)

I hope this week brings you so much joy ❤️
Love always,
Gen
X

10/10/2026

Step aside eggs on toast, let's make room for a breakfast pita 🥙
More savoury high protein, high fibre breakfast options please 🙏🏻 is something I get asked for very frequently. I will be sharing and adding more of these recipes to my app ❤️

My Breakfast Pita is one of the new recipes added this week 🙌🏻

Have a beautiful weekend everyone 🌸
Love,
Gen
X

03/10/2026

2 things I will NEVER do to you....
1. Keep a recipe from you especially if I post in on my stories ❤️ (the sole purpose of my page is to share my recipes with you) AND
2. Share a recipe with you that I am not 200% happy with (I am a perfectionist and my biggest critic 🥲) most of my recipes have been attempted a few times before you get them)

If you love peppermint crisp tart and ice cream - you'll love this 🫶🏻

PS I'm going to claim the title of healthier dessert queen, I love doing it and I like to think I do it very well (without excessive sweeteners or protein powders or other such ingredients too).

Under 250kCal per serving the Full macronutrient info will be uploaded to my app soon 😘

Love always,
Gen
X

29/09/2026

This dish was everything I expected and more 🥹
It does also appear more complicated to make than it actually is 🙌🏻

Simple, delicious and quite honestly feels like comfort in a bowl ❤️

I use brown wild rice for a bit more fibre than white rice, I also didn't add extra salt because of the salt in the stock and soy sauce.

Chicken and rice but make is nice 😉

Love,
Gen
X

26/09/2026

A cheesecake recipe to save 😍

I tried the viral upside down cheesecake trend but of course made a few changes to make it lower fat (and calories) and increase the protein content.
I've used the new WOOLWORTHS SA Greek Style Strained Low Fat Yoghurt to replace the cream. Why? For a few reasons:
1. It's a low fat, higher protein option
2. It's strained, which will help your cheesecake set (has less liquid than other yoghurts)
3. It's the right amount of creamy and tangy - perfect for a cheesecake
I've also chosen a fridge cheesecake because there's added bifidobacterium culture in the yoghurt and if we bake it, the heat will destroy the cultures.

A no fuss dessert that you can definitely get away with eating daily (dare I say 😉)

Recipe in the comments ❤️
LOVE always,
Gen
X

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Ballitoville

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http://www.nourishdt.com/

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