TREFO Zambia

TREFO Zambia TREFO Cold Pressed Oil, 100% pure and naturally processed. A healthier choice to elevate your dishes.

07/09/2026

🥜 What’s in your cooking oil matters!

Choose an oil that keeps things simple. TREFO Groundnut Oil is **cold-pressed from quality groundnuts**, bringing natural goodness and rich, nutty taste to your everyday meals.

Cook better. Choose TREFO. 🌿✨

Like me, would you also like to eat something simple on some Sundays? Instead of chicken, we can limit ourselves to chic...
06/09/2026

Like me, would you also like to eat something simple on some Sundays? Instead of chicken, we can limit ourselves to chicken’s babies—yes, I mean eggs! 😄 You can have a simple lunch and still satisfy your non-veg cravings.

05/09/2026

🌽🔥 **Sweet, spicy & full of flavour!**

Give your regular sweet corn a delicious peri peri twist with TREFO Sunflower Oil! 😋🌶️ Perfect for an evening snack or a quick treat.

# # # 🌽 Peri Peri Sweet Corn

**Required Ingredients:**
TREFO Sunflower Oil, sweet corn, peri peri masala, onion, tomato, green chilli, coriander leaves, and salt.

**Method:**

1. Boil the sweet corn for **5–7 minutes**.
2. Heat TREFO Sunflower Oil, fry the corn, then add peri peri masala and salt. Mix well and remove from the stove.
3. Transfer the corn to a bowl. Add chopped onion, tomato, green chilli, and coriander leaves. Give it a good mix.

🌶️ **Your tasty Peri Peri Sweet Corn is ready!** Enjoy the spicy, tangy, crunchy goodness. 😍🌽

⚠️ WARNING: Not All Sunflower Oils Are the Same!When choosing sunflower oil, don’t look at the price alone. Look at how ...
04/09/2026

⚠️ WARNING: Not All Sunflower Oils Are the Same!

When choosing sunflower oil, don’t look at the price alone. Look at how the oil is made.

Some oils go through extensive refining and processing before they reach your kitchen. If you are looking for a more natural choice, pay attention to the extraction method and what has been done to the oil.

🌻 TREFO Sunflower Oil is cold-pressed to retain the natural goodness of sunflower seeds. It is made without refining, bleaching or deodorizing.

Your family deserves to know what goes into every meal.
Before you buy sunflower oil, check the label. Check the process. Choose wisely.

TREFO – Choose purity. Choose naturally processed oil.

03/09/2026

Try TREFO Cold-Pressed Peanut Oil

TREFO Coconut Oil - Secret of soft glowing skin
02/09/2026

TREFO Coconut Oil - Secret of soft glowing skin

TREFO Cold-Pressed Peanut Oil - For Every Craving In Summer
01/09/2026

TREFO Cold-Pressed Peanut Oil - For Every Craving In Summer

Why does your food taste different when you change the cooking oil? Try TREFO Sunflower Oil And Feel The Change.... ...
31/08/2026

Why does your food taste different when you change the cooking oil? Try TREFO Sunflower Oil And Feel The Change....

30/08/2026

Tasty Fish fry cooked with TREFO Cold-Pressed Sunflower Oil 🐟🌻

Make your switch to TREFO Cold-Pressed Sunflower oil to enjoy a healthy lifestyle without cutting your favorite foods 🌻
29/08/2026

Make your switch to TREFO Cold-Pressed Sunflower oil to enjoy a healthy lifestyle without cutting your favorite foods 🌻

Address

TREFO ZAMBIA LIMITED
Lusaka
10101

Telephone

+260974094849

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