https://www.facebook.com/307329776608871/

Leak My Recipes, Dubai (2026)

18/12/2025

Skipping meals to “save calories” before a holiday party often backfires.
Arriving nourished keeps blood sugar stable, cravings calm, and choices intentional.

Eat a small protein-rich snack 1–2 hours before, add your fiber and healthy fats to your snack, enjoy the meal, and trust your body.
That’s how you enjoy the holidays without overeating ✨

Save this for every festive invitation 🤍

28/11/2025

Swipe for the full recipe of this burrito that's built on whole, nourishing ingredients 🌯✨🌱🤤♥️

Balanced carbs, plant protein, healthy fats, fiber, and color... everything your body thrives on.

This combo supports steady energy, gut health, and lowers inflammation:
🌱 Fiber-rich rice + black beans for a happy gut
🥑 Avocado + EVOO for healthy fats that calm inflammation
🍅 Tomatoes + peppers loaded with antioxidants
🌶️ A touch of chili for metabolism + circulation
🌯 Wrapped in a wholesome wholewheat parota for a satisfying, blood-sugar–friendly meal🤗

This is how you make comfort food work with your body: simple, delicious, , and supportive of and overall

Save this nourishing burrito & try it this week 💛

26/11/2025

🌞 🤍🌱Through my own healing journey, studying integrative nutrition, and coaching others, I’ve learned that wellness works best when it’s simple, personalized, and sustainable.

Here’s the philosophy that I live by and that's guiding everything I teach:

✨ Health is holistic: habits, stress, sleep, movement, mindset, and joy all matter.
✨ Your body communicates thru symptoms. Bloating, cravings, fatigue, breakouts, they’re messages, not flaws or inconveniences.
✨ Food is medicine & anti-inflammatory eating can be simple, nourishing, and empowering, not restrictive.
✨ Blue Zones inspire us: longevity comes from small, joyful, consistent daily habits.
✨ Stress is a hidden ingredient: it affects digestion, hormones, sleep, and energy, so managing it is as important as your meals.
✨ Wellness should feel doable: small, consistent habits > perfection.
✨ Bio-individuality matters: your body is unique; what works for others may not work for you.

Everything I share here: lifestyle habits, gut-friendly tips, hormone-supportive meals, anti-inflammatory ingredients, Blue Zone wisdom, and simple lifestyle shifts, is designed to help you feel better every day.

If you want wellness that’s clear, doable, delicious, and aligned with YOU, you’re in the right place. 🤍

29/06/2025

That's how we SNEAK in chickpeas, avocados and eggs into my nephew's diet through this delicious and healthier version of chocolate cake🍫🍰
LEAK MY 'HIGH PROTEIN, HEALTHIER & MORE NUTRITIOUS CHOCO CAKE' RECIPE BELOW ♥️🤗

INGREDIENTS:
🍫85-100 g of milk chocolate and 85-100 g of dark chocolate (if you want the chocolate without any sugar, you can get any brand that sweetens using natural sweetners like Stevia)
🍫Around 350-400 g of boiled chickpeas rinsed (drained weight)
🍫3 eggs
🍫 egg white
🍫1.5 teaspoon vanilla powder
🍫Half cup of maple syrup
🍫Half teaspoon baking powder
🍫Half cup of organic spelt whole-grain flour
🍫2/3 of one ripe avocado (or 1 whole if it's small)
🍫A handful of semisweet chocolate chips
🍫A handful of sweet chocolate chips

Note: if the chickpeas are around 500-540 g, add an egg

METHOD:
🍓Process the chickpeas in the food processor very well till they are smooth (you can add some little bit of water if they are not processed easily at first).
🍓Then add the ripe avocado and process it with the chickpeas.
🍓Then add the eggs, one at a time to the food processor.
🍓In a double boiler, melt the chocolate bars.
🍓When the chocolate is melted, add it to the processed wet ingredients and then add the maple syrup and mix well using a whisk.
🍓I like to add add a handful of semi sweet chocolate chips and whisk v well.
🍓In a bowl, add the dry ingredients and whisk very well then add to the wet ingredients mixture and mix very well using the whisk
🍓In a small cake pan lined with baking sheet, pour in the mixture and on top add both semi sweet and sweet chocolate chips (just on top).
🍓Preheat the oven to 175 degrees Celcius and place the pan for 20 minutes, and for another 20 minutes on 200 degrees Celcius.
🍓You can serve the cake with strawberries on the side.

Address

Dubai

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Leak My Recipes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Leak My Recipes