05/05/2026
Today is world asthma day. As someone with very severe asthma, it's important to talk about how this affects me, and the 260 million people worldwide who live with this life-threatening and debilitating condition every day.
Living with asthma, especially severe asthma, feels like walking on landmines. You're constantly trying not to set of any triggers, avoiding the things that cause flare ups, and often stress dosing in advance when triggers can't be avoided.
This isn't something you can take a vacation from. It's every single day.
It's not a choice, it's survival.
So don't dismiss people as "it's just asthma, it's not serious". Sorry, but not breathing can lead to death. A condition like this is life or death. Some attacks may be mild. And others can kill. Every attack should be taken seriously.
I encourage you to hug or reach out to your asthmatic friends, family and colleagues. Every day they fight invisible battles for survival, that you'll never see. It's mentally exhausting trying to stay healthy.
You'll never see the amount of tablets, puffers and even injectable medications they take in private to look fine.
We live with what is currently an incurable condition. Hopefully in the future, there will be a cure.
For now we fight every day and that takes a heavy burden, when it's the same thing for the rest of your life.
If you can afford it, please consider donating for asthma research. And if you can't, please share and raise awareness, because fighting invisible battles alone and without support is a very tough thing for those living with asthma.
You can also donate to support asthma support services through