Gutrition

Gutrition 🍕 Helping you navigate food intolerances
💛 Come for the memes, stay for IBS + FODMAP recipes + tips The meal kit that's easier to digest.

Delivering gut-friendly ingredients and dietitian-approve recipes, including low FODMAP, gluten-free and dairy-free options. Shipping across the Greater Brisbane area, Sunshine Coast and Gold Coast.

07/05/2023

Just when you think you’ve got your IBS management nailed, that time of the month hits…😫

Meet your new favourite tofu dish! 🤤This Sticky Ginger Tofu is a regular on our weekday dinner rotation and for good rea...
05/05/2023

Meet your new favourite tofu dish! 🤤

This Sticky Ginger Tofu is a regular on our weekday dinner rotation and for good reason!

It’s low FODMAP, GF, DF and is ready and on the table in 30 mins 👌

Perfect for those nights when you have minimal energy to cook but still want something wholesome and tasty.

✨ Don’t miss your last opportunity to try it ✨

This is the “final” FINAL call for orders this week as we gear up for our last week of meal kit deliveries.

Click the link in our bio to secure your box 📦

This week is going out with a bang! 💥⁠⁠Introducing ’s ✨ GREATEST HITS MENU EDITION! ✨⁠⁠In case you missed the news, this...
02/05/2023

This week is going out with a bang! 💥⁠
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Introducing ’s ✨ GREATEST HITS MENU EDITION! ✨⁠
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In case you missed the news, this week will be our 👉 final week of meal kit orders 👈 Which means it’s your last chance to try these delicious dishes!⁠
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We’ve pulled together our all-time customer favourites that you know and love 🫶⁠
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From creamy curries to speedy stir-fries, there’s something for every gut to enjoy!⁠
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Don’t miss out! Order now for delivery on Saturday 13 May 💛⁠
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❗ IMPORTANT GUTRITION UPDATE ❗It’s been an amazing journey so far, but like many good things, sometimes changes are need...
02/05/2023

❗ IMPORTANT GUTRITION UPDATE ❗

It’s been an amazing journey so far, but like many good things, sometimes changes are needed.

💛 With a heavy heart and much deliberation, we have come to the decision to cease our meal kits, with final orders going out on 13 May 2023.

We started @‌gutrition with a simple goal - to improve the quality of life for people with food intolerances by simplifying meal times. It is the ‘why’ behind everything we have done, and continue to do.

We are so grateful for the support that this community has provided and we want to say a BIG thank you to:

✨ Our customers who have been instrumental in bringing to life

✨ Our supporters who have cheered us on from near and far - it’s been amazing to connect with people from all parts of Australia and beyond 🌎

✨ Our community of dietitians who we’ve learnt so much from and had the pleasure of working with

✨ And a special thanks to - Joanna, we couldn’t have made what it is without your support, guidance and wealth of expertise.

As is often said, as one door closes, another opens. We look forward to sharing more in the coming weeks and months about the next steps for 👀

But for now, this week will be your ⚡️ FINAL ⚡️chance to order our gut-friendly, low FODMAP meal kits, with orders closing next Monday 8 May for delivery the following Saturday.

Help us go out with a bang! 💃

Much love and warm belly wishes 🫶

Quote adapted from

Have you tried Kung Pao Chicken before?⁠⁠This little number is a clear customer favourite. So much so that we’ve conside...
29/04/2023

Have you tried Kung Pao Chicken before?⁠
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This little number is a clear customer favourite. So much so that we’ve considered renaming it to “Yum, Wow Chicken” 😉⁠
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It features delicious, tender pieces of marinated chicken, some simple Asian greens and steamed rice to soak up all the gooey sauce.⁠
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It’s made for easy, gut-friendly weekday dinners 💛⁠
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To try yours this week, click the link in our bio to discover this and so much more!⁠
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Trust us, your future self will thank you 🧚‍♀️⁠

✨ EXTENDED ORDERING WINDOW ✨ With the Labour Day Public Holiday in Queensland tomorrow, we're extending the ordering window this week so you don't miss out!

Orders close 12pm *TUESDAY* 2 May
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Do you love eating out but struggle to do so now that you’ve discovered your food intolerances?We had the pleasure of ch...
26/04/2023

Do you love eating out but struggle to do so now that you’ve discovered your food intolerances?

We had the pleasure of chatting with ✨ Alison from @‌lofo.eats ✨ this week to hear how she navigates this.

Alison has always been a die-hard foodie who loves eating out at restaurants, and she was determined not to let her food intolerances get in the way of this!

In our latest blog post, Alison shared with us some great practical tips on how to navigate dining out with food intolerances. If this is something you struggle with, you will want to read this!

🔗 Check out the full conversation via the link in our bio!

Are you a foodie navigating IBS or food intolerances? Drop us an emoji in the comments below of your favourite food/meal to eat out 👇

We’ll go first: for Claire at @‌gutrition it’d definitely be a 🍔 and for Alison at @‌lofo.eats, it’s 🍝

What words come to mind when you think about cooking low FODMAP meals?⁠⁠Difficult? Boring? Depressing, perhaps? 😔⁠⁠What ...
24/04/2023

What words come to mind when you think about cooking low FODMAP meals?⁠
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Difficult? Boring? Depressing, perhaps? 😔⁠
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What if we told you they could be bright, flavoursome and adventurous?! 💃⁠
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That’s how we’d describe the latest dishes on this week's @‌gutrition menu!⁠
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Whether you’re into meat ‘n' three veg, curries, stir-fries, risottos or something a bit different, we’ve got something to ✨ tickle your tastebuds while keeping your gut happy ✨⁠
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Click the link in our bio to discover the full suite of meals available in this week’s gut-friendly meal kits.⁠
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👉 Order now for delivery on Saturday 6 May.⁠
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The humble frittata makes for the perfect weekday dinner or easy work lunch.Whip up this ✨ Ham and Potato Frittata ✨ to ...
21/04/2023

The humble frittata makes for the perfect weekday dinner or easy work lunch.

Whip up this ✨ Ham and Potato Frittata ✨ to see you through the week ahead. All served with a simple and light garden salad.

Who said eating low FODMAP needed to be complicated?! 😎

Click the link in our bio to discover this and the many more options available to order this week.

🏃🏼‍♀️But get in quick! Orders close 12pm Monday for delivery this coming Saturday.

We often hear about the physical side of IBS, but it’s the mental and emotional symptoms 😔 that can be just as challengi...
18/04/2023

We often hear about the physical side of IBS, but it’s the mental and emotional symptoms 😔 that can be just as challenging to deal with.⁠
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When I was first diagnosed with IBS and started to come to terms with my symptoms, I really struggled with the impact it had on all facets of my life.⁠
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And continue to struggle with at times…⁠
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Today is ✨World IBS Awareness Day✨ and to mark the occasion, we’re shedding some light on IBS beyond the stats and the physical symptoms.⁠
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With no cure for IBS, the best we can do is manage it day-to-day. And there will be some days or weeks that will be more challenging than others (hello period! 🫤).⁠
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But it does get easier. And the more we can talk about these unspoken sides of IBS, the easier it will be for others to “get” the toll it can take 💛⁠
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What have I missed from this list? Let us know in the comments how IBS impacts you beyond just the physical symptoms 👇⁠
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Do you cook the same things each week because you’re scared to try new things in case it upsets your gut?⁠⁠If you love t...
17/04/2023

Do you cook the same things each week because you’re scared to try new things in case it upsets your gut?⁠
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If you love trying new dishes or simply are bored with your current dinner routine, then ✨ a meal kit could be a great way to shake things up! ✨⁠
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Our gut-friendly meal kits are 💛 100% low FODMAP 💛 so you can eat with confidence knowing that these dishes won’t trigger your IBS.⁠
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New to the menu this week is a 👉 Nasi Goreng, featuring a fried egg, crisp cucumber and a delicious mixture of beef fried rice.⁠
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It’ll give you the taste of a Balinese holiday in the comfort of your own home 🏖️☀️🍹⁠
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Click the link in our bio to order your box today for delivery on Saturday 29 April 2023.⁠
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Are there certain dishes that you always have to miss out on because of your food intolerances?🍛 If you’re sensitive to ...
14/04/2023

Are there certain dishes that you always have to miss out on because of your food intolerances?

🍛 If you’re sensitive to wheat, onion or garlic, chances are a Japanese-style katsu curry has been off the cards for you.

⚡️Until now! ⚡️ This week’s @‌gutrition menu features a Chicken Katsu Curry that’s packed with flavour but friendly on your gut too.

It’s low FODMAP, gluten free, dairy free and mild in spice, making it perfect for the little ones as well.

To try this and many more intolerance-friendly options this week, click the link in our bio to ✨ order yours today ✨

Orders close 12PM Monday for delivery on Saturday 22 April 2023.

gutrition

Looking for a dinner that caters for your food intolerances and is ready in 20 mins?⁠⁠Challenge accepted! 🔥⁠⁠Meet our la...
10/04/2023

Looking for a dinner that caters for your food intolerances and is ready in 20 mins?⁠
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Challenge accepted! 🔥⁠
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Meet our latest addition to the @‌gutrition menu - the Sweet Chilli Pork Bowl!⁠
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There’s so much to love about this dish. You can’t go wrong with ✨ pineapple and pork ✨such a delicious combo that everyone can enjoy.⁠
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To try this and so much more this week, head over to our bio to order your meal kit.⁠
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👉 With meals that are ready in around 30 mins or less and ingredients that are free from your common gut triggers, you’re bound to find something that will tickle your fancy.⁠
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Orders close 12pm Monday for delivery on Saturday 22 April 2023.⁠

Remember to use the code GUTRITIONWIRL15 at checkout for 15% off
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Spring Hill, QLD

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