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ForknFit Recipes 💚 High-protein & gut-friendly recipes made simple.
🍽️ Real food. Real life. Start here 👇
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09/10/2026

🥗 Simple lunch that keeps you full and helps you stay lean! 💪

Grilled tarragon chicken, crunchy cucumber, cherry tomatoes, capsicum and my homemade sauerkraut.

Protein, fresh veggies and gut-loving goodness. 💚 No complicated meals needed!

09/10/2026

🍛 Creamy Butter Chicken — takeaway favourite made at home! 🤤

Rich, creamy, full of flavour and surprisingly easy to make! This homemade butter chicken is perfect for a cosy dinner and tastes even better served with fluffy basmati rice or warm garlic naan. 😍

🍗 CREAMY BUTTER CHICKEN RECIPE

Ingredients:

* 700g chicken thigh fillets, cut into chunks
* 1 tbsp olive oil
* 40g butter
* 1 brown onion, diced
* 3 garlic cloves, minced
* 1 tbsp grated ginger
* 400g tomato passata
* 200ml thickened cream
* 2 tsp garam masala
* 1 tsp ground cumin
* 1 tsp paprika
* ½ tsp turmeric
* Salt and pepper to taste
* Fresh coriander to garnish

Method:

1. Toss chicken with olive oil, 1 tsp garam masala, cumin, paprika, turmeric and salt.
2. Brown chicken in a hot pan for 5–7 minutes, then remove.
3. Melt butter in the same pan. Add onion and cook until soft. Stir in garlic and ginger.
4. Add the remaining garam masala and tomato passata. Simmer for 8–10 minutes.
5. Stir in cream, return chicken to the pan and simmer for 8–12 minutes until cooked through.
6. Garnish with fresh coriander and serve with rice or garlic naan.

🤤 Tell me… are you team rice 🍚 or garlic naan? 🫓

Save this recipe for your next curry night! ❤️

07/10/2026

🍜 Hoisin & Korean BBQ Chicken Stir-Fry

I was going to order takeaway… but then I looked in the fridge and threw this together instead 😂

And honestly? It tasted better than takeaway! 🤤🔥

What you need:

* 600g chicken breast, sliced
* 2 tbsp hoisin sauce
* 2 tbsp Korean BBQ marinade
* 1 tbsp cornflour
* 1 onion, sliced
* 2 carrots, sliced
* 1 small broccoli
* 1 capsicum
* 1 zucchini
* 3 garlic cloves, minced
* 1½ cups chicken stock
* 1 tsp brown sugar
* 200–250g Singapore noodles
* A little oil for cooking

How to make it:

1. Toss chicken with hoisin, Korean BBQ marinade and cornflour.
2. Cook chicken in batches in a hot wok/frypan, then remove.
3. Add onion and carrot and stir-fry for a couple of minutes.
4. Add broccoli, capsicum, zucchini and garlic.
5. Pour in chicken stock and add brown sugar. Let it simmer for a few minutes.
6. Add the chicken back in, then toss through the Singapore noodles.
7. Cook until everything is hot, glossy and coated in that delicious sauce. 🤤

Easy, packed with veggies and perfect for a fakeaway night!

Save this one for later ❤️

06/10/2026

🧅 These caramelised onions are seriously addictive!

I started with 12 red onions and ended up with the most delicious, sweet, sticky, glossy caramelised onions. 🤤

They’re amazing on burgers, steak, sandwiches, cheese boards… or straight from the spoon! 😂

Recipe below 👇👇

🧅 Caramelised Red Onions

Ingredients

* 12 red onions, thinly sliced
* 3–4 tbsp olive oil
* ¾ cup brown sugar (150 g)
* ½ cup apple c***r vinegar (125 ml)
* Salt to taste

Method

1. Heat olive oil in a large pan and add the sliced onions.
2. Cook over medium heat until softened.
3. Add the brown sugar and stir.
4. Pour in the apple c***r vinegar and stir until the sugar dissolves.
5. Cover, reduce to low heat and cook for 45–60 minutes, stirring occasionally.
6. Cook until beautifully soft, dark and caramelised.

Tip: If they start sticking, add a small splash of water and keep cooking slowly.

04/10/2026

BEEF CHEEKS + PRESSURE COOKER = FALL-APART HEAVEN 🤤

These came out so tender and the sauce was absolutely delicious!

Served with creamy mash and veggies — proper comfort food without spending hours waiting for dinner.

Recipe below 👇

🥩 Pressure Cooker Beef Cheeks

Ingredients

* 1–1.2 kg beef cheeks
* 1 tbsp olive oil
* 1 large onion, diced
* 2 carrots, chopped
* 2 celery stalks, chopped
* 4 garlic cloves, crushed
* 1 cup passata
* 1 cup red w**e
* 1 cup beef stock
* 2 bay leaves
* 2 sprigs rosemary
* 2 sprigs thyme
* Salt & pepper

Method

1. Season and brown the beef cheeks well on all sides. Remove.
2. Sauté the onion, carrots and celery for 4–5 minutes.
3. Add garlic and cook for 1 minute.
4. Pour in the red w**e and scrape up the browned bits.
5. Add passata, beef stock and herbs.
6. Return beef cheeks to the pot.
7. Pressure cook on HIGH for 60 minutes.
8. Natural release for 15–20 minutes.
9. Remove the beef and herbs. Reduce the sauce on Sauté for 5–10 minutes if needed.
10. Serve with creamy mash and plenty of that rich sauce. 🤤

Save this one — you’ll want to make it again!

☀️ Weekend mornings just hit differently…No rushing. No alarms. Just coffee, good food and a little time to breathe. ☕️H...
03/10/2026

☀️ Weekend mornings just hit differently…

No rushing. No alarms. Just coffee, good food and a little time to breathe. ☕️

Here’s your reminder that healthy living doesn’t have to be complicated — sometimes it’s simply making something delicious, sitting down and actually enjoying it. ❤️

What’s your perfect weekend breakfast? 👇🍳

02/10/2026

🥕🧄 ROASTED VEGETABLE & ROSEMARY SOUP 🥣✨

This is one of those simple recipes that tastes like you’ve put in WAY more effort than you actually have! 😂

Roasting the veggies first gives this soup such a beautiful depth of flavour — then everything gets blended into a thick, comforting bowl of goodness. ❤️

🥣 RECIPE

Ingredients

* 1 cauliflower, cut into florets
* 3 carrots, chopped
* 1 large onion, quartered
* 4 garlic cloves
* 2–3 potatoes, diced
* 1–1.2 L chicken stock
* 2 sprigs fresh rosemary
* 1 tbsp olive oil
* Salt & pepper

Method

1. Add cauliflower, carrots, onion and garlic to your air fryer. Toss with olive oil, salt & pepper.
2. Air fry at 190°C for 15–20 minutes, shaking halfway, until golden.
3. Meanwhile, add diced potato, chicken stock and rosemary to a large pot.
4. Simmer for 15–20 minutes, until the potato is tender.
5. Add the roasted vegetables and simmer for another 5 minutes.
6. Remove the rosemary and blend until smooth.
7. Add a little extra stock if you prefer it thinner.

🌿 Simple. Nourishing. Delicious.

Save this recipe for your next cosy soup day! 🥣❤️

01/10/2026

🍝 Pasta night just got a little smarter!

If you want to eat more veggies but don’t want to eat another boring salad… make this sauce! 😂

You roast the veggies, blend them into a rich tomato sauce and toss it through pasta. Simple, delicious and packed with goodness.

🍅 Roasted Vegetable Pasta

Ingredients

* 1 red capsicum, chopped
* 1 onion, quartered
* 3 garlic cloves
* 1 carrot, chopped
* 4 tomatoes, quartered
* 2 tbsp olive oil
* Salt, to taste
* 2 cups vegetable stock
* 250–300g cooked pasta
* Fresh basil
* Parmesan, optional

Method

1. Preheat oven to 200°C.
2. Add capsicum, onion, garlic, carrot and tomatoes to a baking tray.
3. Drizzle with olive oil, season and roast for 35–40 minutes until soft and caramelised.
4. Transfer vegetables to a saucepan and add vegetable stock.
5. Blend until smooth with a stick blender.
6. Simmer for 5 minutes.
7. Toss through cooked pasta and finish with fresh basil and Parmesan.

Save this for your next pasta night! 🍝❤️

28/09/2026

🥔 WHO DOESN’T LOVE A GOOD SPUD?! 😂

I loaded this one up with a simple chicken mince filling and it turned out SO good. Crispy potato, juicy mince, melted cheese, jalapeños and a dollop of sour cream… honestly, comfort food doesn’t get much better! 🤤

🥔 Loaded Chicken Mince Potatoes

Ingredients:

* 4 large potatoes
* 500g chicken mince
* 1 onion, diced
* 2 garlic cloves, minced
* 1 red capsicum, diced
* 2–3 fresh tomatoes, diced
* 1 tbsp tomato paste
* 1 tsp smoked paprika
* 1 tsp cumin
* 1 tsp dried oregano
* ½ cup chicken stock
* 1 tbsp Worcestershire sauce
* Corn
* Jalapeños
* Grated cheese
* Sour cream
* Salt & pepper

Method:

1. Cook potatoes until tender and crispy.
2. Cook the onion in a pan until softened.
3. Add the chicken mince and cook until browned.
4. Add the garlic, capsicum, diced tomatoes, tomato paste and spices.
5. Add chicken stock and Worcestershire sauce. Season and simmer until thickened.
6. Stir through corn and jalapeños at the end.
7. Cut open the potatoes and spoon the mince mixture over the top.
8. Add grated cheese and pop them in the air fryer until the cheese is melted and golden.
9. Finish with sour cream and dig in! 😍

Save this for your next spud night! 🥔

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